10-Day Hatha Yoga and Meditation Retreat in El Castillo, Costa Rica

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Calling all peace seekers, desk junkies and fervent nature lovers for the ultimate escape! Overlooking Costa Rica's magical rainforest in El Castillo, this retreat is the perfect getaway for any practitioner, regardless of your skill level or age. Yogis can immerse themselves in nature's greatest delights with guided meditation and Hatha yoga between the lush forest canopies. You’ll also get to cleanse your body with three nutritious vegetarian meals each day prepared by the in-house chef using only conscious, locally sourced ingredients. 
Daily 75-minute yoga class
3 daily deliciously healthy vegetarian meals
Access to pool, jacuzzi, permaculture farm, and over 3 km trails
Take a moment to get away from your busy life and go for a private yoga retreat with Essence. The tranquillity and natural beauty of Essence Arenal provide you with the space to journey inward, renew, and refresh your body, mind, and spirit. Take time to ground at Essence organic permaculture farm, pool, and jacuzzi. Nourish your body with functional organic smoothies or gourmet vegetarian farm to table cuisine. With the guidance of certified naturopath and yoga instructors, you will have a transformational stay! 

Accommodation

Nature setting
Caters for vegetarian and vegan diets
Hot spring
Spa
Temazcal
Environmentally friendly
Luggage room / storage
Restaurant
Yoga deck
Free Wi-Fi
Parking lot
Hot tub / Jacuzzi
Swimming pool (outdoor)
Café
Garden
Multilingual staff
Terrace
Free parking
Laundry
Tour assistance
This retreat will be taking place in El Castillo, close to the Arenal Volcano and Lake Arenal area, Costa Rica. 

Costa Rica is a country in Central America, bordered by Nicaragua to the north, Panama to the east and south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Costa Rica is home to a rich variety of plants and animals. 

El Castillo is a small neighbouring village to La Fortuna, directly on Lake Arenal atop the hills overlooking Arenal volcano with 22 hectares of prime hilltop forested pristine land. With breathtaking views, the hostel takes pride in giving its guests an experience of a lifetime. 

From forest trails down to a majestic waterfall hidden in the rainforest, enjoying mystical free hot springs, horseback riding, and canopy tours, there is a rich amount of nature activities to experience at Essence Arenal.

The venue
During this retreat, you will be staying in a private room with a private bathroom (and hot water) in Essence Arenal Boutique Hostel. All beds have orthopaedic mattresses and anti-allergic pillows. The eco-hostel has majestic views of the Arenal Volcano, the Arenal Lake, and the El Castillo Valley. We offer wifi, free parking and a laundry service (at additional cost).

During your stay, you have unlimited access to the jacuzzi, swimming pool, rainforest trails, volleyball court and yoga/exercise deck. Our on-site restaurant is open daily to serve healthy, organic vegetarian/vegan meals from locally sourced produce and from our farm. Enjoy a range of treatments and therapies in our jungle spa with Temazcal sweat lodge, or a consultation with our on-site naturopathic doctor.

Food
During this retreat, you will be served three daily vegetarian meals at our on-site restaurant, with natural drinks and naturopathic teas depending on your detox needs.

At Essence, they take pride in our farm-to-table kitchen. They encourage thoughtful, healthy meals that come from the earth. Essence Arenal Wellness Center features an organic, vegetarian, and vegan kitchen from conscious, locally sourced food that supports their dedication to the planet and your bodies.

Chef Marvin prepares fantastic meals that are absolutely delicious, nutritious, and balanced. Marvin has a deep enthusiasm for preparing foods. He prepares meals farm-to-table, finding creative ways to create using all the tropical delights that are available in Costa Rica from local farmers, and from the farm. We cater for a range of different dietary requirements and detox needs.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Double Room
Prices are based on a 10-day, 9-night stay. Different lengths of stay are also available. Please enquire for more details 
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Program

Are you ready to deepen your yoga practice, and transform your eating habits, and perception of life? Join Essence Arenal retreats and become more mindful, relaxed, and enjoy every second of your life.

On this holiday, you will have yoga sessions outdoors, with breathing techniques and guided meditation. There are hiking trails on this 22-hectare property farm and rainforest that you can explore. You can also sign up for a relaxing massage in the spa after a magical hike. In addition, you will have time for meditation, swimming, or anything you wish to do, such as volleyball, horse riding, kayaking, volcano crater climbing, cycling, rafting, or zip-lining. 

Optional activities
There are a wide variety of activities and tours available in the area:

  • Canopy 
  • Rafting
  • Canyoneering
  • Kayak and boating on Lake Arenal
  • ATV Tour
  • Hanging bridges
  • Waterfall hike
  • Arenal Volcano National Park
  • Horseback Riding
  • Butterfly observatory
  • Thermal hot springs

Instructors

Nico Botefur
Nico
In 2008, Essence Arenal project began through destiny and universal guidance. Nico ended up in this rainforest paradise, where he immediately knew this was his place on earth to live. It has opened his eyes and he needed that change. He was 80 pounds overweight and had a wide collection of emotional wrecks stored in his soul. In a short time of balancing nutrition, emotions, and bad life habits, through learned techniques, these problems disappeared! Nico has found emotional, physical, and spiritual balance through the creation of this wonderful place. And he wants to share it with you!
Alejandro Camacho
Alejandro
Born in 1988 in the South of Costa Rica. In 2013 he received holistic therapy, who led him to a state of introspection about his life. It gave him the opportunity to reach a higher level of conscience, and he dedicated the following years to have a better understanding of the way he had followed. Now, he is a holistic therapist in integral balance, sound therapist, and certified Hatha yoga teacher (300 hours). He is known for his kind and soft approach to healing through energy and vibrational therapies, yoga, and integral massage, including also Reiki, Shiatsu/Thai, and Watsu.
Sarita Anders
Sarita
Sarita graduated from the Naturaclass School of Massage and Natural Therapy, Spain, in 2016 as a holistic massage therapist. She has since continued her studies in spiritual healing and bodywork in Thailand, Mexico and Brazil to be certified in holistic massage, deep tissue massage, Thai massage, bamboo massage, pregnancy massage, and facial acupressure massage. With empathy, compassion, and intuitive touch, Sarita helps people reconnect to their natural self, and supports not only physical healing but a complete rejuvenation on an emotional and spiritual level as well. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 75% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 10-day, 9-night stay. Different lengths of stay are also available. Please enquire for more details 
People
You won't be charged yet
You won't be charged yet
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