For women experiencing peri menopause or menopause
Breathwork
Ayurvedic consultation
Nature walks
Healing yoga
Meditation
Ayurvedic diet
Reiki session
Are you experiencing or peri-menopause or menopause? Come experience this transition into a new and powerful phase of life with a knowledgeable guide amidst the peace and beauty of Portugal's Algarve region. Tune into the current nature of your body as you connect with the rhythm of the ocean, healing mountains, and the company of women experiencing the same transition. This ten-day wellness immersion blends healing yoga practices and daily breathwork, meditation, and chanting that will connect you to your mind, body, and soul. Learn about the benefits of an Ayurvedic diet and lifestyle and nourish yourself with delicious vegetarian meals crafted from locally-sourced produce. Take rejuvenating walks through the lush mountains of Serra de Monchique and along the dramatic Atlantic coast. Leave feeling empowered as you continue your transition into the next chapter. 
6th March to 16th March 2022
People

Program

The retreat lasts for ten days and is designed to be a fully immersive wellness experience. Days combine healing yoga practices, pranayama, meditation, and mantra sessions. Book a personalized Ayurvedic consultation to shape an ongoing health and wellness plan, and enjoy a healing reiki session. Throughout the retreat, take time to rest, relax, reflect, and explore the surrounding nature on hikes and walks through the mountains and along the coast. 

Accommodation

Mountain retreat center with ocean views
18 double rooms with twin beds and sea views
4 secluded cabins
Ayurvedic and acupuncture specialists available 
Yoga/meditation hall
Shared bathrooms
Locally-sourced, vegetarian meals
Karuna Retreat Center is situated in the green mountains of Serra de Monchique, abundant in medicinal plants, thermal water, and lush landscapes. The retreat center is located in a secluded location that offers stunning views over the Atlantic Ocean. The main building hosts twelve bedrooms with twin beds and shared bedrooms. There are six more bedrooms located in adjacent buildings, as well as four cabins located by the lake for a more secluded experience. The center has a massive yoga and meditation hall with ocean views, provides vegetarian meals crafted from locally-sourced ingredients, and offers Ayurveda and acupuncture services as well. 

Location

Nearby Towns

Monchique
7 km
Silves
15 km
Portimao
19 km
Nearest train stations
Silves
16km
Pereiras
17km
Portimao
17km

Instructor

Victoria Sky
Victoria
A certified Adobe Yoga teacher with over 14 years of teaching experience, Victoria blends specializations in Ayurveda, Reiki, cosmic body work, and yoga therapy. With a love for movement and Ayurveda, as well as a background in lifestyle and nutritional coaching, Victoria mixes passion and expertise into her training courses. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
6th March to 16th March 2022
People
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