10-Day Yoga and Wellness Retreat in El Castillo, Costa Rica

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Whether your body’s balance is out of whack or you simply need a break, Costa Rica is bound to have the cure. All practitioners are invited for a full mind, body and soul detox in El Castillo’s untamed rainforest. Recharge with 10-days of Hatha yoga and meditation, and tap into your true intentions with journal writing. The jungle spa offers a range of restorative treatments with a luxurious massage, mud wrap and ionic foot detox all included in the package. To sweeten the deal further, guests can harvest fresh cacao and create their very own treats in a chocolate-making workshop. 
Suitable for beginner, advanced, and intermediate practitioners
60-minute massage
Mud wrap and ionic foot detox
Cacao harvest and chocolate making workshop
All meals and juices
Daily 75 minute yoga session
Naturopath consultation and guidance
Access to pool, jacuzzi, permaculture farm and over 3 kilometers trail
Join Essence Arenal Wellness Center on this program that will encourage you to find your balance. Through Naturopath consultation and yoga, you will return back to your state of being. Slow down your life and come into stillness and presence!

Accommodation

Caters for organic diets
Hot spring
Spa
Temazcal
Environmentally friendly
Luggage room / storage
Restaurant
Yoga deck
Free Wi-Fi
Parking lot
Hot tub / Jacuzzi
Swimming pool (outdoor)
Café
Garden
Multilingual staff
Terrace
Free parking
Laundry
Tour assistance
This retreat will be taking place in El Castillo, close to the Arenal Volcano and Lake Arenal area, Costa Rica. 

Costa Rica is a country in Central America, bordered by Nicaragua to the north, Panama to the east and south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Costa Rica is home to a rich variety of plants and animals. 

El Castillo is a small neighbouring village to La Fortuna, directly on Lake Arenal atop the hills overlooking Arenal volcano with 22 hectares of prime hilltop forested pristine land. With breathtaking views, the hostel takes pride in giving its guests an experience of a lifetime. 

From forest trails down to a majestic waterfall hidden in the rainforest, enjoying mystical free hot springs, horseback riding, and canopy tours, there is a rich amount of nature activities to experience at Essence Arenal.

The venue
During this retreat, you will be staying in a private room with a private bathroom (and hot water) in Essence Arenal Boutique Hostel. All beds have orthopaedic mattresses and anti-allergic pillows. The eco-hostel has majestic views of the Arenal Volcano, the Arenal Lake, and the El Castillo Valley. We offer wifi, free parking and a laundry service (at additional cost).

During your stay, you have unlimited access to the jacuzzi, swimming pool, rainforest trails, volleyball court and yoga/exercise deck. Our on-site restaurant is open daily to serve healthy, organic vegetarian/vegan meals from locally sourced produce and from our farm. Enjoy a range of treatments and therapies in our jungle spa with Temazcal sweat lodge, or a consultation with our on-site naturopathic doctor.

Food
During this retreat, you will be served three daily vegetarian meals at our on-site restaurant, with natural drinks and naturopathic teas depending on your detox needs.

At Essence, they take pride in our farm-to-table kitchen. They encourage thoughtful, healthy meals that come from the earth. Essence Arenal Wellness Center features an organic, vegetarian, and vegan kitchen from conscious, locally sourced food that supports their dedication to the planet and your bodies.

Chef Marvin prepares fantastic meals that are absolutely delicious, nutritious, and balanced. Marvin has a deep enthusiasm for preparing foods. He prepares meals farm-to-table, finding creative ways to create using all the tropical delights that are available in Costa Rica from local farmers, and from the farm. We cater for a range of different dietary requirements and detox needs.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Double Room
The price is based on a 10-day, 9-night stay. Different lengths of stay are also available. Please enquire for more details
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Program

Imagine practising yoga in an enchanted Costa Rican location. Just you and the breathtaking nature around you. Being in the present moment has never been easier and more wonderful than on a yoga retreat in Costa Rican nature.

During this retreat, you also have access to Naturopath consultation and guidance.

The itinerary will be independently developed according to your specific needs. To give you the time and space to heal and connect with the beautiful surroundings; deepen your yoga practice, transform your eating habits and perception of life. To be more mindful, relaxed, and live in the present moment.

Example itinerary:
  • 07:00: Morning yoga practice
  • 09:00: Breakfast
  • 10:00: Grateful journal writing
  • 11:00: Morning meditation
  • 12:00: Lunch 
  • 13:00: Free time - connect with nature, explore our permaculture farm, hike in the rainforest, or book a treatment in our jungle spa
  • 19:00: Dinner
  • 20:00: Evening meditation
  • 21:00: Early to bed (recommended)

Optional activities
There are a wide variety of activities and tours available in the area:

  • Canopy 
  • Rafting
  • Canyoneering
  • Kayak and boating on Lake Arenal
  • ATV tour
  • Hanging bridges
  • Waterfall hike
  • Arenal Volcano National Park
  • Horseback riding
  • Butterfly observatory
  • Thermal hot springs

Instructors

Nico Botefur
Nico
In 2008, Essence Arenal project began through destiny and universal guidance. Nico ended up in this rainforest paradise, where he immediately knew this was his place on earth to live. It has opened his eyes and he needed that change. He was 80 pounds overweight and had a wide collection of emotional wrecks stored in his soul. In a short time of balancing nutrition, emotions, and bad life habits, through learned techniques, these problems disappeared! Nico has found emotional, physical, and spiritual balance through the creation of this wonderful place. And he wants to share it with you!
Alejandro Camacho
Alejandro
Born in 1988 in the South of Costa Rica. In 2013 he received holistic therapy, who led him to a state of introspection about his life. It gave him the opportunity to reach a higher level of conscience, and he dedicated the following years to have a better understanding of the way he had followed. Now, he is a holistic therapist in integral balance, sound therapist, and certified Hatha yoga teacher (300 hours). He is known for his kind and soft approach to healing through energy and vibrational therapies, yoga, and integral massage, including also Reiki, Shiatsu/Thai, and Watsu.
Sarita Anders
Sarita
Sarita graduated from the Naturaclass School of Massage and Natural Therapy, Spain, in 2016 as a holistic massage therapist. She has since continued her studies in spiritual healing and bodywork in Thailand, Mexico and Brazil to be certified in holistic massage, deep tissue massage, Thai massage, bamboo massage, pregnancy massage, and facial acupressure massage. With empathy, compassion, and intuitive touch, Sarita helps people reconnect to their natural self, and supports not only physical healing but a complete rejuvenation on an emotional and spiritual level as well. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 75% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
The price is based on a 10-day, 9-night stay. Different lengths of stay are also available. Please enquire for more details
People
You won't be charged yet
You won't be charged yet
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