11-Day Multi-Style Yoga Teacher Training Retreat in Kathmandu, Nepal

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Hidden in the majestic Himalayan Mountains lies the sacred city of Kathmandu. Home to ancient temples, towering pagodas and picturesque villages, it’s the perfect place to take the next step in your yoga journey. This teacher training course is open to all levels and features a variety of yoga styles and postures as well as meditation, breathing science and relaxation techniques. Delicious vegan and vegetarian meals are served daily, and if you’re feeling a bit peckish, the garden is flourishing with organic fruits and vegetables. 
Suitable for intermediate, beginner, and advanced practitioners
Yoga philosophy and chanting
Daily meditation and pranayama session
Classes under natural surroundings
Daily Hatha and Astanga yoga classes
Experienced yoga masters
Daily vegetarian meals
All beginner and regular practitioners are welcome to discover your true peace and health on this beautiful life-changing journey of yoga and meditation 100 hours yoga teacher training course at Nepal Yoga Home in the city of Temple, Kathmandu, Nepal. This yoga teacher training program is dedicated to all peace seekers who want to discover the right way of healthy and happy living. For many students who want to move their step into the path of yoga but have confusion about how to start then this is a perfect place for you. Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from the motherland of yoga Nepal, to connect deeply into yourself to discover your true life by rediscovering inner peace. 

This ten-night 11 days yoga teacher training journey is a great opportunity to explore posture, meditation, breathing science, mantra chanting, philosophy, and relaxation under a very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga. Nepal Yoga Home is an international and inspiring community where you can find many like-minded people from all over the world. The family is really welcoming and committed to providing the best possible experience of yoga and meditation Nepal Yoga Home is a spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. We believe in not just doing yoga, but living yoga in its authentic yogic lifestyle.

Accommodation

Caters for vegetarian and vegan diets
Clean, spiritual rooms
Organic fruits and vegetable garden
Views of Kathmandu Valley
Meditation garden
Proximity to jungle
Yoga rooms
Nepal Yoga Home is a retreat and accommodation facility located just outside of Kathmandu with sweeping views over the Kathmandu Valley. Rooms are quiet and peaceful with nets. There are also rooms for yoga and other workshops. One can relax or meditate in the open garden. The venue is lush, attached to the Nagarjun jungle with a garden plentiful with organic fruits and vegetables.

The Venue
Nepal Yoga Home offers to share and private accommodation based on different prices. Depending on your preferences and availability, you can choose. Share room will share two people of the same gender. Every room has air-conditioning and a very comfortable bed. It has a comfortable western-style toilet.

You will get comfortable rooms to learn spiritual lessons that will allow you to have a relaxed homely environment during the teacher training course. Nepal Yoga Home has an amazing location to see the Himalayas in clear weather and to enjoy the scene of Kathmandu city, jungle, and mountains.

Food
Pure vegetarian food will serve with a pure heart; we do not allow any alcohol and meat products. Nepal Yoga Home is a vegetarian and vegan-friendly yoga school.

If you have dietary requirements please communicate them to the host when enquiring 
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Single Room
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Twin Room
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Program

Nepal Yoga Home is one of the dream yoga schools for national and international yoga students in the Himalayan country Nepal, which follows the Himalayan yoga tradition in its original form.

This 100-hours yoga teacher training course is perfect for those students who are looking forward to going deeper into the yoga posture, meditation, breathing science and relaxation and more.

You will increase strength, flexibility, confidence in your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.

Yoga postures (Asanas)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

  • Sun salutation A &B
  • Traditional Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation 
  • Anti-rheumatic postures
  • Core strengthening postures 
  • Balancing group postures 
  • Vajrasana group of postures 
  • Padmasana group of postures 
  • Energy releasing postures 
  • Forward bending postures
  • Backward bending postures 
  • Inversion postures 
  • Hip opening postures 
  • A sequence of Vinyasa postures 
  • Hatha yoga postures 
  • Shivanand group of postures 

Pranayama (breathing practices)
  • Introduction of Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • *Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama

Meditation (dhyana)
Meditation is a systematic practise that promotes physical, mental, and emotional balance. 

  • Introduction to meditation
  • Purpose of meditation
  • Science of meditation
  • Meditation for stress management
  • Concentration and meditation 
  • Meditation on body and breath
  • Mantra meditation
  • Joyoti meditation
  • Breathing meditation
  • Silence meditation
  • Guided meditation 
  • Mindfulness meditation

Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe's energy to liberate from the monkey mind.

  • Om chanting 
  • Gayatri mantra chanting 
  • Guru mantra chanting 
  • Shanti mantra chanting 
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe

Mudra and bandha
The practice of mudra and bandha are good to regulate your bioenergy.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Yogic relaxation and Yoga Nidra
It's an amazing way to relax the whole body system and nervous. It helps to remove the stress-related problem and creates unconditional happiness.

  • Shavasah
  • Relaxation by sound healing
  • Heart relaxation
  • Mental body relaxation
  • Tension relaxation
  • Full-body relaxation

Yoga philosophy and lifestyle 
Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose.

  • Definition and meaning of yoga 
  • Mind, body, and soul connection
  • Origin of yoga 
  • Karma yoga
  • Bhakti yoga
  • Gyana yoga
  • Raja yoga 
  • The 8 Limbs of Yoga 
  • Introduction of the Yoga Sutras of Patanjali
  • Self-discipline 
  • Social discipline 
  • Yogic life and bhogic life 

Daily schedule
  • 07:00 Yoga asanas (yoga posture)
  • 08:30 Breakfast
  • 09:15 Meditation/breathing
  • 10:15 Free time, sight-seeing, hiking, and other activities
  • 12:00 Sequence of posture/yogic relaxation and mantra chanting
  • 13:00 Self-practice
  • 14:00 Lunch
  • 15:00 Textbook of yoga/alignment, benefits, name and breath coordination
  • 16:30 Tea break
  • 17:00 Anatomy and physiology/yoga philosophy
  • 18:30 Dinner
  • 19:30 Celebration/questions and answers/campfire
  • 20:30 Rest, sleep or study

Note
This is a sample schedule it may change according to the topic, subjects, teacher, climate, and situations.

Optional activities
  • Ayurveda and spa treatment
  • Reiki healing training and healing 
  • Sound healing training and healing 
  • Mountain flight 
  • Yoga tour and trek

Instructors

Prakash Acharya
Prakash
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.
RamHari Thapa
RamHari
RamHari Thapa completed an international Yoga Alliance certified yoga instructor course of Ashtanga Vinyasa.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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