12-Day 100-Hour Ashtanga Vinyasa Yoga Teacher Training Retreat in Karnataka

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Suitable for beginner, advanced, and intermediate practitioners
Daily yoga classes
Certification upon completion
3 daily meals with tea
Yoga and Ayurveda courses
Teaching material, official t-shirts, bags, notepads, pens
Instruction in English
Organiser also speaks German, Hindi, and Nepali
This teacher training course at Shree Hari Yoga School is a comprehensive 100-hour program. The course is designed to initiate and accompany students on their path of yoga and prepare them to teach others. It is a rewarding method of work in order to develop Ashtanga Vinyasa Flow practice, awaken your inner teacher and gain an internationally recognized teaching certification.
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Program

The course is a stepping stone to becoming a yoga teaching professional and practitioner and the training itself gives all participants a solid foundation in Ashtanga Vinyasa Flow Yoga. We offer a program that is presented in a fun, relaxed, modern and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

The schedule will run the typical routine at our school, beginning early mornings (usually around 6 am) and running throughout the day and ending around evening/sunset time. There will be breaks for breakfast and lunch and an afternoon rest period.

  • Module - 1: Concept and meaning of yoga therapy, History of yoga therapy Characteristics of yoga therapy, Principles and basis of the yoga therapy Integrated approach of yoga therapy.
  • Module - 2: Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
  • Module - 3: Physiology of stress and how stress leads to psychosomatic ailments. Stress management through yoga.
  • Module - 4: Soul, mind and body approach and its use in the understanding development of disease and reversal of disease.
  • Module - 5: Yoga for a common psychosomatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
  • Module - 6: Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow Yoga, Hatha Vinyasa, Sivananda yoga, Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, Pranayama, Meditation, Teaching Methodology.
  • Module - 7: Teaching Methodology and principles of teaching, teaching practice.
  • Module - 8: Ayurveda- basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

Accommodation

Beach setting
Caters for organic, vegetarian, and vegan diets
Cafรฉ
Environmentally friendly
Kitchen
Multilingual staff
Smoke-free property
Currency exchange
Laundry
Shopping
Parking lot
Dining area
Garden
Meditation garden
Restaurant
Yoga shala
Free Wi-Fi
Library
Luggage room / storage
Tour assistance

Check-in

11:00

Check-out

16:00

The accommodation offered is simple, comfortable, safe, and clean. You are located very close to both the yoga hall and also to Kudle beach. You can choose from shared accommodation which caters for a maximum of two people or alternatively you can choose to have a private single room. These rooms are your perfect respite for rest and relaxation. The sheets are crisp, clean, and pristine white. You will immediately sink into the comfortable mattress.

As you open your door you will witness the spectacular scenery of rolling hills, rice fields, and palm trees that blow in the breeze. The warm, salty breeze from the ocean will fill your soul with calmness.
Single bed icon
Single Room
Private room | Shared bathroom | $995
Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $865

Food

You will be served three daily Satvic vegetarian meals and drinks.

The menu is healthy and energy-boosting. You will be served from Monday to Saturday 3 times a day with local fresh cooked meals.

Enjoy fresh, seasonally-appropriate ingredients. The food will give you the energy you need for the day.

Enjoy sunset views from the restaurant in the evening. Let's nourish your soul and fill your body with prana-supporting meals.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservationย 

What's included?

  • Yoga course fee
  • Yoga certification fee
  • 11 nights accommodation
  • Three meals with tea
  • Teaching material, official t-shirts, bags, notepads, pens
  • WI-Fi or internet
  • Ayurveda courses

What's not included?

  • Airport pick up service

Location

Gokarna is a small temple town on the western coast of India in the state of Karnatica. This is located in the Kumta taluk region of Uttara Kannada. The main temple is dedicated to Lord Shiva. Mahabhaleshwara Temple, the temple houses what is believed to be the original image of Lord Shiva's lingam (Atmalinga).

Gokarna is known as one of the seven important Hindu pilgrimage centres. It is on what was once an unspoiled beach near the estuary of the river Aghanashini. Recently, due to the number of tourists, the character of the town has changed; it is no longer just a pilgrimage as it hosts tourists nowadays. However, a large number of devotees visit Gokarna to offer prayers to Lord Shiva.

Due to Gokarnas relaxed, unspoiled and rustic nature, many western tourists began visiting the place approximately a decade ago. Therefore enterprising locals opened stores and restaurants.

The drive up on the winding path that leads to Gokarna is scenic, with the rocky mountains and the Western Ghats on one side and the Arabian Sea on the other side. Gokarna is known for its beaches. Gokarna's main beach and Kudle beach are facing west. Om beach, Half Moon Beach, and Paradise Beach (also known as Full Moon beach) are facing south. Heaven Beach and Nirvana Beach (3 kilometres long with fine white sand) lie across the Aghanashini River.

Nearby Towns

Kalkuni
56 km
Kankon
61 km
Curchorem
83 km

How to get there

Arrival by airplane

Dabolim airport in Goa is the nearest airport, it is 140 kilometers away. It is well connected to Indian and international cities. You can take a taxi from the airport. Shree Hari Yoga can organize your pick up from the airport.

Arrival by train

The nearest railway stations are Gokarna Road (10 kilometers) and Ankola (20 kilometers). You can catch an auto-rickshaw from the train station. It can be pre-booked with Shree Hari Yoga.

Arrival by bus

The buses travel here from Bengaluru, Mangalore, Hubli, and other major cities. You can also catch a bus from Madgaon, near Goa. Gorkana is about 10 kilometers off the NH17 connecting Mumbai to Kochi.

For more information and to plan your route here, please visit a website called "makemytrip" or contact Shree Hari Yoga by sending them an inquiry.

Nearest airports
GOI Goa International Airport (Dabolim Airport)
Transfer not provided
108 km
Nearest train stations
Gokarna Road
8km
Mirjan
12km
Ankola Railway Station
13km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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