12-Day 100-Hour Restorative Yoga Teacher Training Retreat in Goa, India

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Suitable for intermediate, beginner, and advanced practitioners
11 days of practice
Daily guided meditation session
Daily breakfast, lunch, and dinner
2 yoga classes per day
Pranayama, philosophy, and anatomy
Instruction in English
Max. 10 participants
Organiser also speaks German, Hindi, and Nepali
Shree Hari offers the unique style of 100-hour Restorative yoga TTC in his 100-hour yoga teacher training course. Restorative yoga is based on the traditional classical Hatha yoga and has the attributes of Iyengar yoga. This form of yoga offers flexibility to yoga beginners as well as those who have done advanced yoga. This is a different experience from other types of yoga.
People

Program

Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Who can join
She Hari Yoga welcomes anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends

While their programs are offered for experienced yoga teachers, these courses are also perfect for anyone who wants to deepen their personal practice or maybe someone who is considering a longer teacher training certification course in the future.

Restorative yoga
Shree Hari Yoga specialises in 100-hour Restorative yoga TTC, which helps to flex the body slowly and helps to restore health. Many times you may experience dullness in body and mind as well. In yoga teacher training to delve into 100-hour Restorative yoga, you will be calm and your mind will reset which will help with physical, mental, and emotional relaxation. This is a slow-paced style of yoga with different postures and asanas for a long time

From Monday to Saturday, generally from 06:30 to 18:30, your daily routine will include multiple practice sessions as well as practical and theory classes. Your schedule will also include open time for you to engage in self-study and practice teaching with your fellow trainees.

Your actual schedule will vary weekly but this is an example of what you can expect:
  • 06:30 – 07:30 ​Meditation/Pranayama
  • 07:30 – 09:30 Asana practice
  • 09:30 – 10:00 Breakfast
  • 10:00 – 10:50​ Mantra
  • 11:00 – 12:00 Philosophy
  • 12:00 – 14:00​ Lunch
  • 14:00 – 15:00​ Anatomy
  • 15:00 – 17:00​ Art of teaching
  • 19:00 – 20:00 ​Dinner

Optional activities
  • Rent a scooter and explore
  • Shoot beautiful photos with their photographer
  • Surfing at the Mandrem beach
  • Banana ride and bumper ride
  • The popular Wednesday Anjuna hippie flea-market
  • The colorful Saturday hippie night market Arpora
  • Visit Cotigoa National Park in south Goa

Accommodation

Beach setting
Caters for vegetarian, organic, and vegan diets
Café
Garden
Multilingual staff
Smoke-free property
Terrace
Convenience / grocery store
Laundry
Dining area
Kitchen
Restaurant
Special menu request
Yoga shala
Free Wi-Fi

Check-in

10:00

Check-out

13:00

Shiva Ashvem is a guesthouse set about 100 meters from the beach and is the location where students will both live, train, and practice yogic principles and lifestyles. The guesthouse at Shiva Ashvem has 30 rooms, enough to provide accommodation to about 60 people, and a 350 square meter rooftop for yoga classes and training to take place.

Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $829
Double bed icon
Double Room
Private room | Shared bathroom | $959

Food

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

What's included?

  • Yoga course tuition
  • Course handbook
  • 3 vegetarian meals on full days, 2 meals on Saturdays
  • All teaching materials
  • Wi-Fi
  • T-shirts, bags, notepads, and pens
  • 11-night accommodation

What's not included?

  • Airfare
  • Visa fees
  • Dinner on Saturday, meals on Sundays
  • Excursions
  • Airport pick-up (available at an additional fee)
  • Laundry service (available at an additional fee)

Location

Mandrem beachside is a beautiful stretch of wide and long, straight beach in the small city of Mandrem, Goa. The beach has many nestled away locations which are good for making yoga sadhana (practice) and for yoga teacher training. The available location for both accommodation and yoga shala (open space for classes and teachings) is located at Parvati studios in Mandrem beachside area. This means, that living and practising, studies and learning all will happen in the same location!

Yoga offered in Ashvem Beach, near Morjim, Goa is a pleasant option for beginner and experienced Yogis. The activities in and around Ashvem, include a long, straight three-kilometre beach perfect for walking, swimming, and even surfing classes! Ashvem, both on the beach and in the town, is less busy and quieter than neighbouring Arambol, so has been chosen for its atmosphere which is more supportive of a yogic and introspective living and learning. Goa has a history with the Portuguese as a prior colony. One of the remaining elements of the Portuguese in Goa is the Christian Churches, which have beautiful and unique architectures and atmospheres.

Nearby Towns

Morgim
5 km
Panaji
25 km
Marmagao
31 km

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). From this airport, you can take a taxi to Ashvem Beach.

Alternatively, you can book your flight to arrive at Chhatrapati Shivaji International Airport (BOM). From here, you can get a connecting flight to Goa.

Nearest airports
BOM Chhatrapati Shivaji International Airport
Transfer not provided
465 km
GOI Goa International Airport (Dabolim Airport)
Transfer not provided
41 km
Nearest train stations
Pernem
12km
Thivim
18km
Madure Railway Station
18km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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