12-Day 100-Hour Yoga Nidra Teacher Training Retreat in Dharamshala, India

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Suitable for intermediate, beginner, and advanced practitioners
Daily yoga classes
Western and yogic anatomy
100-hour Yoga teacher training certificate
Meditation practice daily
Pranayama and chanting mantra
Daily delicious and healthy meals
Instruction in English
Max. 15 participants
Organiser also speaks German and Hindi
Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practise that works on our ability to absorb information through our subconscious. In this 100 hour course, we introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practising Yoga Nidra seriously you will begin to notice huge changes in yourself feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher, and spiritual guide to whoever crosses your path in life.
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Program

Sample schedule
  • 06:30 - 08:30 Prayer/Asana practice/Pranayama/Meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 2 lectures/practices of 50 mins each (pranayama, Yoga Nidra and meditation)
  • 12:00 - 15:00 Lunch break, relaxation, self-studies
  • 15:00 - 17:00 2 lectures/practices of 50 minutes each (pranayama, Yoga Nidra and meditation)
  • 17:00 - 17:30 Refreshment
  • 17:30 - 19:00 Asana/Pranayama/Meditation
  • 19:00 - 20:00 Dinner

100 Hours Yoga Nidra Teacher Training Course Outline
Modules on the 100 hour Yoga Nidra program include:

  • Yogic Anatomy: three bodies, five layers of human personality, chakras, and the energy centres.
  • Breathing practice to activate chakras
  • Chakra based Meditation with Cosmic Energy
  • Classical Meditation connecting with Cosmic Energy
  • Importance of a value-based lifestyle
  • Encouragement in keeping a spiritual diary
  • Detailed, step by step explanation of Yoga Nidra
  • Yoga Nidra practical sessions

Optional activities
You can enjoy activities like fire ceremonies, can visit nearby beaches, cafes, gardens, mini shops, and restaurants, or can opt services like a scooter or motorbike rental, laundry, and mosquito protection.

Accommodation

Caters for organic, vegetarian, raw, and vegan diets
Café
Kitchen
Smoke-free property
Currency exchange
Bar
Convenience / grocery store
Garden
Restaurant
Yoga shala
Free Wi-Fi
Terrace
Tour assistance

Check-in

11:00

Check-out

14:00

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Single bed icon
Single Room
Private room | Shared bathroom | $979
School- Private Room
Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $849
School- Shared Room

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Dharamshala, nestled in the tranquillity of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Nearby Towns

Dharmsala
4 km
Pathankot
64 km
Kulu
Kulu
79 km

How to get there

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Nearest airports
DHM Gaggal Airport
Transfer available for additional € 15 per person
11 km
Nearest train stations
Nagrota
16km
Kangra Mandir
17km
Samloti
17km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • 11 nights accommodation
  • 3 meals daily with snacks and drinks
  • 100-hour certificate
  • Daily yoga Nidra classes
  • Meditation sessions daily
  • Pranayama, chanting mantra
  • Western and yogic anatomy
  • Teaching material
  • T-shirts, bags, note pads, and pens

What's not included?

  • Airport transfer
  • Visa

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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