12-Day 100-Hour Yoga Nidra Teacher Training Retreat in Dharamshala, India

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Overview Program Accommodation Food Location Instructor What's included Cancellations

Yoga Nidra, Yoga Teacher Training (YTT), and Ashtanga Yoga

Suitable for intermediate, beginner, and advanced practitioners

Daily yoga classes

Western and yogic anatomy

100-hour Yoga teacher training certificate

Meditation practice daily

Pranayama and chanting mantra

Daily delicious and healthy meals

Instruction in English

Max. 15 participants

Organiser also speaks German and Hindi

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practise that works on our ability to absorb information through our subconscious. In this 100 hour course, we introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practising Yoga Nidra seriously you will begin to notice huge changes in yourself feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher, and spiritual guide to whoever crosses your path in life.

People

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Program

Sample schedule

06:30 - 08:30 Prayer/Asana practice/Pranayama/Meditation
08:30 - 10:00 Breakfast
10:00 - 12:00 2 lectures/practices of 50 mins each (pranayama, Yoga Nidra and meditation)
12:00 - 15:00 Lunch break, relaxation, self-studies
15:00 - 17:00 2 lectures/practices of 50 minutes each (pranayama, Yoga Nidra and meditation)
17:00 - 17:30 Refreshment
17:30 - 19:00 Asana/Pranayama/Meditation
19:00 - 20:00 Dinner

100 Hours Yoga Nidra Teacher Training Course Outline

Modules on the 100 hour Yoga Nidra program include:

Yogic Anatomy: three bodies, five layers of human personality, chakras, and the energy centres.
Breathing practice to activate chakras
Chakra based Meditation with Cosmic Energy
Classical Meditation connecting with Cosmic Energy
Importance of a value-based lifestyle
Encouragement in keeping a spiritual diary
Detailed, step by step explanation of Yoga Nidra
Yoga Nidra practical sessions

Optional activities

You can enjoy activities like fire ceremonies, can visit nearby beaches, cafes, gardens, mini shops, and restaurants, or can opt services like a scooter or motorbike rental, laundry, and mosquito protection.

Accommodation

Caters for organic, vegetarian, raw, and vegan diets

Café

Kitchen

Smoke-free property

Currency exchange

Bar

Convenience / grocery store

Garden

Restaurant

Yoga shala

Free Wi-Fi

Terrace

Tour assistance

Check-in

11:00

Check-out

14:00

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Single Room

Private room | Shared bathroom | $979

School- Private Room

Double Room

Shared room | Shared bathroom | $849

School- Shared Room

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

Location

Dharamshala, nestled in the tranquillity of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Nearby Towns

Dharmsala

4 km

Pathankot

64 km

Kulu

79 km

How to get there

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Nearest airports

DHM Gaggal Airport

Transfer available for additional € 15 per person

11 km

Nearest train stations

Nagrota

16km

Kangra Mandir

17km

Samloti

17km

Instructor

Shree

Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

11 nights accommodation
3 meals daily with snacks and drinks
100-hour certificate
Daily yoga Nidra classes
Meditation sessions daily
Pranayama, chanting mantra
Western and yogic anatomy
Teaching material
T-shirts, bags, note pads, and pens

What's not included?

Airport transfer
Visa

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid

Full refund if you cannot travel due to Covid restrictions

Full refund if the retreat does not take place due to Covid restrictions

People

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

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Sat 16 Jul - Wed 27 Jul '22,

Double Room , $849

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People

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Double Room

Shared room | Shared bathroom | School- Shared Room

$1,719

$865

Single Room

Private room | Shared bathroom | School- Private Room

$995

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Sat 16 Jul - Wed 27 Jul '22,

Double Room , $849

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