12-Day 100-Hour Yoga Therapy Teacher Training Retreat in Gokarna, India

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Suitable for beginner, advanced, and intermediate practitioners
Daily yoga classes
Yoga therapy and Ayurveda courses
3 daily meals with tea
Certification upon completion
Teaching material, official t-shirts, bags, notepads, pens
Instruction in English
Organiser also speaks German and Hindi
Your 100 Hour Yoga Therapy TTC involves a variety of practices including asanas, breathing exercises, and meditations, to improve a health condition or ease a natural process (like pregnancy). It is a holistic method of healing that incorporates all facets of the body and mind to promote general well-being. Yoga Therapy targets individuals on a case-by-case basis, working with the knowledge that everybody is different. Throughout this 100 hour program you will be introduced to the key components of yoga therapy, and learn how to work with individuals specific requirements.
People

Program

The course mainly includes Traditional Hatha, Ashtanga, Vinyasa Iyengar Yoga.

The course is a stepping stone to becoming a yoga teaching professional and the training itself gives all participants a solid foundation in Ashtanga Vinyasa Flow Yoga. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

For this Yoga Therapy course, students and practitioners will be following a restorative and gentle application of yoga in their experience at our school. This will encourage healing and insight to bring about the highest quality results for each individual.

Schedules will follow our school's typical routine, rising early and engaging in classes and practice throughout the day, ending in the evening around sunset. This will include a breakfast and lunch break as well as some rest time in the afternoon.

This yoga therapy course is focused on restorative and healing principles of yoga practice and lifestyle. It will be integrated into our school's style and schedule of teaching/training but will be taught with a gentler quality for the students to gain healing and restoration.

Who Can Join?
The organizer welcomes anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends

While these 100-hour programs are offered as continuing education for registered yoga teachers, these courses are also perfect for anyone who wants to deepen their personal practice or maybe considering a longer teacher training certification course in the future.

Daily Routine
From Monday to Saturday, generally from 6:30 am to 6:30 pm, your daily routine will include multiple practice sessions as well as practical and theory classes. Your schedule will also include open time for you to engage in self-study and practice teaching with your fellow trainees.

On Saturdays, you will have only a half-day of coursework and Sundays are your days off. Use this time to relax, study, and enjoy your surrounding.

Sample schedule
Your actual schedule will vary weekly but this is an example of what you can expect:

  • 06:30 am – 07:30 am ​Meditation/Pranayama
  • 07:30 am – 09:30 am Asana Practice
  • 09:30 am – 10:00 am Breakfast
  • 10:00 am – 10:50 am​ Mantra
  • 11:00 am – 12:00 pm Philosophy
  • 12:00 pm – 14:00 pm​ Lunch
  • 14:00 pm – 15:00 pm​ Anatomy
  • 15:00 pm – 17:00 pm​ Art of Teaching
  • 19:00 pm – 20:00 pm ​Dinner

Accommodation

Beach setting
Caters for gluten-free, vegan, and vegetarian diets
Café
Environmentally friendly
Kitchen
Multilingual staff
Smoke-free property
Currency exchange
Laundry
Shopping
Parking lot
Dining area
Garden
Meditation garden
Restaurant
Yoga shala
Free Wi-Fi
Library
Luggage room / storage
Tour assistance

Check-in

10:00

Check-out

16:00

The accommodation offered is simple, comfortable, safe, and clean. You are located very close to both the yoga hall and also to Kudle beach. You can choose from shared accommodation which caters for a maximum of two people or alternatively you can choose to have a private single room. These rooms are your perfect respite for rest and relaxation. The sheets are crisp, clean, and pristine white. You will immediately sink into the comfortable mattress.

As you open your door you will witness the spectacular scenery of rolling hills, rice fields, and palm trees that blow in the breeze. The warm, salty breeze from the ocean will fill your soul with calmness.
Single bed icon
Single Room
Private room | Shared bathroom | $979
School
Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $849
School

Food

You will be served three daily Satvic vegetarian meals and drinks.

The menu is healthy and energy-boosting. You will be served from Monday to Saturday 3 times a day with local fresh cooked meals.

Enjoy fresh, seasonally-appropriate ingredients. The food will give you the energy you need for the day.

Enjoy sunset views from the restaurant in the evening. Let's nourish your soul and fill your body with prana-supporting meals.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Gokarna is a small temple town on the western coast of India in the state of Karnatica. This is located in the Kumta taluk region of Uttara Kannada. The main temple is dedicated to Lord Shiva. Mahabhaleshwara Temple, the temple houses what is believed to be the original image of Lord Shiva's lingam (Atmalinga).

Gokarna is known as one of the seven important Hindu pilgrimage centres. It is on what was once an unspoiled beach near the estuary of the river Aghanashini. Recently, due to the number of tourists, the character of the town has changed; it is no longer just a pilgrimage as it hosts tourists nowadays. However, a large number of devotees visit Gokarna to offer prayers to Lord Shiva.

Due to Gokarnas relaxed, unspoiled and rustic nature, many western tourists began visiting the place approximately a decade ago. Therefore enterprising locals opened stores and restaurants.

The drive up on the winding path that leads to Gokarna is scenic, with the rocky mountains and the Western Ghats on one side and the Arabian Sea on the other side. Gokarna is known for its beaches. Gokarna's main beach and Kudle beach are facing west. Om beach, Half Moon Beach, and Paradise Beach (also known as Full Moon beach) are facing south. Heaven Beach and Nirvana Beach (3 kilometres long with fine white sand) lie across the Aghanashini River.

Nearby Towns

Kalkuni
56 km
Kankon
61 km
Curchorem
83 km

How to get there

Arrival by airplane

Reaching the school via Goa Airport (GOI) is best, however, flying to Bangalore is possible. Trains and buses will bring you close to Gokarna where our school is located, and we can hire a private taxi to pick you up at the airport if you wish.

Nearest airports
GOI Goa International Airport (Dabolim Airport)
Transfer not provided
108 km
Nearest train stations
Gokarna Road
8km
Mirjan
12km
Ankola Railway Station
13km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • Yoga course fee
  • Yoga certification fee
  • 11 nights accommodation
  • Three meals with tea
  • Teaching material, official t-shirts, bags, notepads, pens
  • Wi-Fi/internet
  • Ayurveda courses
  • Course Handbook

What's not included?

  • Airfare
  • Airport pick up service
  • Visa Fees
  • Dinner on Saturday, Meals on Sunday
  • Excursions
  • Laundry (available at an additional fee)

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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