17-Day Spiritual Yoga Teacher Training Retreat in Cocoa Beach, Florida

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Overview

Suitable for intermediate, beginner, and advanced practitioners
Affordable retreat
Daily yoga practice
Workshops in yogic methodology
Anatomy, meditation, and breathing exercises
The Art of Mala
Sunrise yoga on the beach
Hatha, Vinyasa, Yin, and Restorative Flows
Graduate certificate to register with Yoga Alliance
Instruction in English
Min. 6 - Max. 20 participants
Share the essence and joy of yoga with the Full Circle Tribe! This 200-hour Yoga Alliance certified teacher training will take you beyond into a loving immersion that will shift you and lift you.

You will leave actually teaching and ready to immediately step out and into your first teaching job! Not only will you feel lighter, stronger, and ready to take on life in a new expanded way, but you will also learn self-love, presence, and connection, the time spent will set your soul on fire! Infused with healing meditations most of the students experience a total transformation of body mind and spirit as Full Circle Yoga School offers much more than simply yoga teacher training. Bringing knowledge and experience directly from the heart, the teachers simultaneously allow upward expansion and deep-down grounding in the dynamic and spirited energy of this training. Come and be inspired!
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Program

Certifications
Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This yoga teacher training course is for anyone with three to six months minimum consistent yoga practice wanting to learn how to teach in a confident, knowledgeable, and empowered way. This training is also for those wanting to deepen their practice and learn the history, depth, and magical transformations of yoga and meditation.

You will receive hands-on training from incredibly well-trained teachers in adjustments, alignment, sequence-planning, Hatha and Vinyasa sequencing, modifications, philosophy, history, and so much more. Learn how to live fully and artfully in every moment, heal your life and others' lives, let go of attachments and false beliefs, and rise up into your fullest truest self.

You will learn in the traditional yogic methodology, which views yoga as a lifestyle, science, and art. A detailed and in-depth study of modern asanas with a rich and colourful history and philosophy, as well as the lifestyle of yoga that offers balance and peace for life off the mat. 

You will become a yoga family as together you heal, laugh, cry, sing, and dance. Release the unconscious limitations that you have collected and free yourself to walk a path of truly elevated consciousness through ancient teachings of yoga and meditation. Throughout the training, which actively raises intuition and works to integrate the understanding that you have infinite potential, students often experience profound healings, and release of past traumas, while learning true self-love and your life’s truest purpose. 

Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa Flows. There is ample opportunity to deepen your understanding of prana, healing, and spirituality, woven into the course with anatomy, sequence, and breath, all in a space that offers the multi-faceted teachings of yoga while honouring and respecting all religious backgrounds and beliefs.

With the opportunity for extra study in energy healing and how to apply it directly to the work and life of a yoga teacher, as well the option of a raw, vegan, or gluten-free meal plan during your learning experience. Students will learn in-depth Asana knowledge as well as:

  • Anatomy and adjustments
  • Art of manifestation and intention setting workshop
  • Cultivating happiness workshop
  • How to develop your unique teaching gift
  • How to effectively market yourself as a yoga teacher
  • How to teach a successful workshop
  • Kirtan and chanting
  • Meditation techniques
  • The Art of the Mala
  • Paddle Board Yoga
  • Physiology
  • Pranayama (breathing techniques)
  • Study of the yoga sutras
  • Teaching methodology
  • The business of yoga
  • Yogic lifestyle
  • Yoga philosophy
Each week ends with fire, water, earth and air letting go, cleansing, and intention ceremony. Furthermore, you will receive a 200-hour Yoga Alliance teaching certificate received upon graduation.

Complete list of topics covered during training
  • Vedas
  • Upanishads
  • Bhagavad Gita
  • Yoga sutras
  • Tantra
  • Hatha
  • The seat of the teacher
  • Yoga’s Journey to the West
  • Yoga styles
  • Bandhas
  • The five sheaths
  • Prana
  • Nadis
  • Chakras
  • Gunas
  • Doshas
  • Subtle energy
  • Creating space for self-transformation
  • The physical setting
  • Classroom set-up and orientation
  • Class levels and prerequisites
  • Class etiquette
  • Waking up the spiritual environment
  • Archetypes and mythology
  • Creating happy space
  • Space for healing
  • Holding integrated space
  • Teaching who is in front of you
  • Voice and language
  • Basic elements of asana practice
  • Instructing asana
  • General principles in physical cues and adjustments
  • Modifications
  • Variations and props
  • Teaching meditation
  • Guided meditation techniques
  • When to meditate
  • Meditating amid the flow of body and breath
  • Principles of sequencing
  • Basic arc and structure of the class
  • Sequencing within asana families
  • Planning specific classes
  • Chakra model of sequencing
  • Popular Hatha sequences and creating your class
  • New to yoga
  • Working with injuries
  • Working with depression
  • Teaching in alternative settings
  • Working with pregnant students
  • YTT and Certifications
  • Apprenticing
  • Teaching opportunities and remuneration
  • Business of yoga
  • Cultivating abundance
  • Preserving abundance
  • Regulation of the profession
  • Path of the teacher

Training highlights
  • You graduate actually teaching - Leave ready to step out immediately into your first teaching job
  • Daily morning soul-soothing 75-minute yoga practice - Hatha and Vinyasa infused with Restorative and Yin
  • Adjustments and oils
  • ​Daily shifting and lifting meditation
  • Learn to cultivate a home practice
  • Chakra balancing - Days are infused with yoga, meditation, mantra, music, food, and oils of day's Chakra
  • ​Yogic lifestyle workshop covering nutrition, self-care, and life as a moving meditation
  • Spirit animal drum journey​
  • The art of manifestation and intention setting workshop​
  • Cord-cutting / Ayurvedic surgery healing workshop
  • Meditation - Journey to prosperity and success
  • Opening morning intention setting tea ceremony and oracle cards
  • Heart opening cocoa ceremony infused with meditation and live music
  • Graduation Full Circle beach ceremony on the final day
  • Coursework and practice teaching on the beach​
  • Live music of guitar, harmonium, drums, and singing bowls throughout classes, meditations, and ceremonies​
  • Beach clean up as Seva or Karma yoga for service

Accommodation

Caters for vegan diets
Studio across the beach
Tropical yard
Private pool

Check-in

16:00

Check-out

11:00

Full Circle Wellness offers private rooms as well as shared rooms. They can also offer a bungalow choice beachfront for an additional fee upon request.

Single bed icon
Single Room
Private room | $4,699
Shared house
Bunk bed icon
Quadruple Room
Shared room | $3,699
Shared house
Double bed icon
Double Room
Private room | $3,999
Shared house

Food

A plant based meal plan is provided for your 15 days of instruction and includes 3 meals a day. Our talented chef creates amazing meals that are vegan, dairy and gluten-free, designed to help bring you into your brightest and healthiest self. You student house has a fully equipped full size kitchen with all you need to store your own food if you wish.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Surrounded by the Banana River, 7 minutes to the beach, 7 minutes to the studio and a 7-minute walk to the park, the retreat house is a slice of paradise. This well-appointed home is complete with a yoga room, full kitchen, lanai, private pool in our tropical yard, two full bathrooms, and a washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch.

The studio is located right across from one of the most beautiful beaches.

Nearby Towns

How to get there

Arrival by airplane

Please book your flight to arrive at either the Orlando or Melbourne Airports. From there, it is about a 30 minute shuttle ride to your student house.

Nearest airports
MLB Orlando Melbourne International Airport
Transfer not provided
24 km
MCO Orlando International Airport
Transfer not provided
66 km

Instructor

Stephanie Powell
Stephanie
Stephanie is an RYT-500 certified teacher. Her other qualifications include Certified SUP YOGA Instructor, Local Stand-Up Paddle Board Guide and trained vocalist. Stephanie has been teaching yoga since 2018. She experienced SUP Yoga for the first time in 2019 and immediately fell in love with the challenge of connecting breath and movement while maintaining balance on the board surrounded by Mother Nature. Her teaching focuses on creating a peaceful and playful practice.

What's included?

  • Daily morning soul rocking yoga practice covering Hatha and Vinyasa infused with Restorative, Yin, and Aromatherapy
  • ​Daily shifting and lifting meditation
  • A certificate to register with Yoga Alliance
  • Yoga teacher manuals
  • 16 nights' accommodation
  • 3 vegan meals a day
  • Meditation on Island Beach
  • The Art of Manifestation and Intention Setting Workshop​
  • Cord cutting Ayurvedic healing workshop
  • Spirit animal drum journey
  • Heart opening cocoa ceremony infused with meditation and live music
  • Chakra balancing meditation journey
  • Mayan emotional release and clearing meditation
  • Abundance tree meditation journey for prosperity and success
  • ​Opening morning intention setting tea ceremony and oracle cards
  • Fire and air letting go circle ceremony
  • Earth and water creation beach ceremony
  • Graduation full circle flower and beach ceremony
  • Coursework and practice teaching on the beach​
  • Live music of guitar, harmonium, drums, and singing bowls throughout classes, meditations, and ceremonies​
  • Beach clean up as Seva or Karma yoga for service

What's not included?

  • Extra Excursions
  • Airfare
  • Airport Transfers

Cancellation policy

Cancellation

Cancel up to 10 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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