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20 Day 200-Hour Life-Changing Multi-Style Yoga Teacher Training in Ubud, Bali
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200-Hour YTT course
Certificate accredited by Yoga Alliance
3 delicious vegan/vegetarian meals per day, buffet style
Free infused water, jamu, herbal tea, and coffee all-day
Full course training and materials
Eligibility to register with Yoga Alliance upon completion
Stunning luxurious resort
Lifetime access to Online 200hrs YTT
This course is specifically designed to give students a thorough understanding of Yogic principles, techniques, and philosophy; a mix of mainly Hatha, Vinyasa, and Ashtanga, with some knowledge of Yin, Nidra, and Kriya. You will be immersed in the ancient art of yoga, explore this knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with like-minded seekers of spiritual growth.
Join House of Om and experience cultivating inner well-being, happiness, joy, radiate greater love and compassion towards yourself and others. Itโs a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth.
People
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTยฎ).
Course overview
1. Yoga Postures (Asana)
- Extensive knowledge of Yoga Postures.
- Increases strength, flexibility, and discipline.
2. Anatomy and Physiology
- Digestive System
- Respiratory System
- Circulatory System
3. Meditation (Dhyana)
Meditation is a systematic practise that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).
4. Pranayama (Breathing Practices)
- Abdominal Breathing Technique
- Nadi Shodhana
- Kapalabhati Breath
- Progressive Relaxation
5. Teaching Methodology
- Class preparation
- Step by step class structure
- Positive communication
- Friendship and trust
- Time management
- Use of voice in class
6. Teaching Practice (Adhyapanam)
- Demonstration
- Alignment
- Instruction
- Correction
- Observation
7. Mudras (Yoga Gestures)
Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.
8. Recitation of Sacred Sound (Mantra Chanting)
Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
9. Yoga Nidra (Psychic Sleep)
Moves through the various internal states of profound relaxation. This is called "Turiya," a sensation of pure bliss.
10.Yoga Cleansing (Shatkarma)
Removes blockages in your energy channels.
11. Yoga Bandhas (Energy Lock)
- The practise of Bandhas expands the lung capacity and breathing capabilities during yoga.
- Strengthens the entire body from the inside out.
12. Yoga Philosophy (Yoga Darshana)
- It is the key to earning yogic strength you will establish a solid, well-rounded yoga practice.
- The training has a maximum capacity of 2 groups of 25 students.
- In the daily schedule below are quoted the practice courses for which the groups are split between the *Yoga Shala and the Ashram so that our teachers could ensure a personalized follow-up and the theoretical courses for which the 2 groups are combined.
Daily schedule
- 06:30 - 09:00 Yoga/ pranayama (shala and ashram)ย
- 09:00 - 09:30 Breakfast / rest
- 10:00 - 13:00 Theory (shala)
- 13:00 - 14:30 Lunch / rest
- 14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala and ashram week 2 & 3)ย
- 16:30 - 18:30 Yoga (shala and ashram)ย
- 18:30 - 19:30 Meditation (shala)
- 19:30 - 20:30 Dinner / rest
During the training, you will have 2 days off.
Accommodation
Swimming pool (outdoor)
Environmentally friendly
Lobby
Meditation garden
Restaurant
Yoga deck
Yoga studio
Laundry
Outdoor shower
Dining area
Garden
Lounge
Picnic area
Terrace
Yoga shala
Free Wi-Fi
Parking lot
Selected in 2004 as โ100 Best New Hotels in the Worldโ by Condรฉ Nast, and featured in โBest Luxury Villa in Ubudโ by Forbes in 2019, The Mansion Bali is an iconic boutique resort where art and Balinese features are prevalent throughout its tropical lush estate. This great spread of accommodation surrounded by coconut palm trees and a tropical Balinese atmosphere offers guests the feeling of an airy, spacy, soothing, and relaxing mind.
Twin Room
Shared room | Private bathroom | $2,299
Quadruple Room
Shared room | Private bathroom | $1,788
Single Room
Private room | Private bathroom | $2,733
Food
You will be served vegan and vegetarian food. Breakfast, lunch, and dinner buffets are prepared specially for your YTT retreat. Nutritional, high vibrational meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and infused water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservationย
Location
Situated in the artisan community of Penestanan, minutes away from Ubud Center, the islandโs cultural center, The Mansion is a uniquely magical place not to be missed.
Nearby Towns
Ubud
2 km
Denpasar
18 km
Kulat
24 km
Nearest airports
DPS Ngurah Rai (Bali) International Airport
28 km
LOP Lombok International Airport
117 km
Nearest train stations
Tiketcom.com
24km
Instructors
Wissam
Wissam is an Experienced Registered Yoga Teacher. He is the founder of House of Om, specialize in Reiki and energy healing, hypnosis and life coaching, yoga and meditation teacher since 2017.ย
Amira
Amira is an experienced yoga (500hr) and meditation (200hr) teacher, specializing in vinyasa, Hatha, pranayama, meditation, alignment and children's yoga.
Peewee
Peewee (YA-ERYT200) has been practicing yoga for over 20 years and is the designer of the Yogafirst Teacher Training Program. She has conducted teacher training, workshops, and retreats in UAE, Qatar, Bahrain, Jordan, Malaysia, the Philippines, and India. She believes the best yoga anyone will ever do is the one that is true to who you are, and her yoga experiences allow you to do just that.
Danica
Kriya & Yoga teacher, Reiki healer, Plant-based diet guide, Project and Event manager.
Cancellation policy
Cancellation
No refund if you cancel in advance.
Changes
Change your dates up to 7 days in advance
Covid
Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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