21-Day Ayurvedic Cooking and Yoga Teacher Training Retreat in Portugal

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Suitable for intermediate, beginner, and advanced practitioners
International valid certificate, recognized by Yoga Alliance, RYT200
Excellent quality of teaching and one of the most competitive prices in Europe
Ayurveda Cooking Workshop with an ayurvedic Chef graduated in India, in nutrition, Ayurveda, Panchakarma and Fertility
Vegetarian healthy food prepared by ayurvedic chef
Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
Theoretical and practical teaching methodologies for 88 yoga techniques (asana, pranayama, yoga nidra, meditation, etc)
Small groups - personalized training (max 8 students)
Deepen your knowledge of yoga and enhance your personal development with Sundari Integral Yoga Teacher Training, near Lisbon (40km), 500m from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted footpaths and tranquil countryside. Here, the openness of the landscape allows you daily meditation with stunning sunsets. The surroundings are blessed with light, tranquillity, and natural beauty.

Whilst you will transform your life and fulfilling your dream of becoming a Yoga Teacher, in your free time you may enjoy walks on trills through the serenity of the pine forest, toward the blue of the ocean. As an alternative, you may simply enjoy the beach and dip into the lagoon or play with the waves of the ocean.

Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world – Yoga Alliance Organisation!

Accommodation

Beach and Nature setting
Caters for vegetarian diets
Large beach, part of the National Eco Reserve
Pristine pine forest
Waves of the ocean for surfers and bodyboarders
Picturesque lagoon with shallow waters
Deserted footpaths
Wind on the lagoon for kite, wing and windsurfers
Lagoa de Albufeira, near Lisbon (40 kilometers), 500 meters from a picturesque lagoon opens out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted footpaths and tranquil countryside. Here, the openness of the landscape allows you daily meditation with stunning sunsets. The surroundings are blessed with light, tranquility, and natural beauty.

The venue
Four rooms with twin beds (each room with a private bathroom) and a shared kitchenette in a common hall on the 1st floor of the small retreat house.

Food
Food is prepared by the freelance Chef and Ayurveda Therapist, Francisco Basilio. He graduated in India, in Nutrition and Ayurveda, Panchakarma, and Fertility.

His cuisine is based on healthy, local, seasonal, and freshly prepared food.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Single bed iconSingle bed icon
Twin Room
Shared house
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Program

Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT200®).

Yoga Teachers Training Course with Sundari Integral Yoga (RYS200®) aims is to teach you how to practice and teach yoga in an authentic way with a learning mind, an open heart, and the joy of practising and teaching.

Typical daily schedule
  • 08:30 Yoga practice - asanas and pranayama
  • 11:00 Basics of practice/theory modules
  • 14:00 Lunch
  • 15:00 Individual study
  • 19:30 Dinner
  • 20:30 Basics of concentration/meditation
  • 22:00 Noble Silence – Mauna/Good night
The schedule may suffer alterations, depending on the specific circumstances at the time of the program.

Excursions
Half-day offered Ayurveda Cooking Workshop with the Freelance chef and Ayurveda Therapist, Francisco Basilio. He graduated in India, in Nutrition and Ayurveda, Panchakarma, and Fertility. His cuisine is based on healthy, local, seasonal, and freshly prepared food.

Optional activities
Surf - on Sundays surf classes may be booked for 30 EUR (two hours); equipment and transport to and from the surfing area included.

Instructors

Carmen
Carmen
Carmen, E-RYT500, RCYT, YACEP, has been teaching Integral Yoga for more than 25 years. She earned a Master in Educational Psychology. She studied acupuncture and traditional Chinese medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing, and phytotherapy at the Hippocrates Institute, Lisbon. She is also a law graduate from the Classical University, Lisbon. She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, that also includes Sundari Integral Yoga School (RYS 200), internationally accredited by the Yoga Alliance.
Eugen Mario
Eugen
Eugen, E-RYT200, YACEP, is passionately interested in Buddhism, Taoism, Yoga, Qigong, Tai Chi, meditation and mindfulness and studied with various Masters in US, China, Portugal and Romania. He earned a PhD from the University of Greenwich and is a Member of the Editorial Board of The International Journal of Hinduism and Philosophy (UK). He graduated in Acupuncture and Traditional Chinese Medicine with the China Academy of TCM, Beijing. He is Co-Founder of the Sundari Personal Development Center where he is practising and teaching Traditional Integral Yoga, Qigong and Tai Chi

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 67% refund

Changes

You may not change your dates after booking

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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