21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida

Additional photo 1 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, FloridaAdditional photo 2 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, FloridaAdditional photo 3 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, FloridaAdditional photo 4 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
+17 photos
+21 photos

Daily yoga practice
Traditional Kundalini yoga with modern mystical infusions
Daily delicious meals
All 200-hour workshops, lectures, curriculum
Eligibility to register with Yoga Alliance upon completion
Instruction in English
This Yoga Alliance-certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200-hour Kundalini yoga teacher training with Full Circle Yoga School promotes the transformation of mind, body, and soul.
People

Program

Certifications
Upon completion of the course, students will receive certification a 200-hour Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS).

Program
Join this amazing Kundalini immersion for adventure, healing, and connection as you complete your 200 Hour Yoga Alliance Certified Yoga Teacher Training. Go beyond your idea of what yoga is and enter into an immersion program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach Kundalini yoga in a confident, knowledgeable, and empowered way.

This is an in-depth course that goes above and beyond what is required to be certified to teach and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is training that fuses mind, body, and soul. Full Circle Yoga School teaches in the traditional yogic methodology, which views yoga as a lifestyle, a science, and an art. They combine a detailed and in-depth study of modern kriyas with a rich and colourful history and philosophy, as well as the lifestyle of Kundalini yoga that offers balance and peace for life “off the mat.”

Students will learn, practice, and teach a wide range of kriyas, fully grasping sequencing in Kundalini yoga. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism weaved into the course with anatomy, sequence, and breath, all in a space that offers the multi-faceted teachings of yoga while honouring and respecting all religious backgrounds and beliefs.

Learn how to live fully and artfully in every moment, heal your life and others' lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches you to expand your consciousness and live a higher vibrational life of beauty, presence, grace, and bliss. This is truly an opportunity to shake off what you are ready to leave behind to transform into the Empowered You. 

Spiritual and mystical lifestyle
Teaching in the traditional yogic methodology, Full Circle Yoga School views yoga as a lifestyle, a science, and an art. This course combines Kundalini yoga as taught by Yogi Bhajan with modern mystical yoga practices with the colourful histories, traditions, and philosophies of the past.

A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on kriyas, anatomy, sequencing, meditations, and breath - all in an inclusive and accepting atmosphere.

Deep personal healing
This training doesn’t stop at a certificate. They are committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Many students experience rejuvenation from past experiences, detachment from emotional energies, and a deep shifting of priorities. You will graduate from this yoga teacher training feeling expanded and empowered as an individual.

Immersion in conscious living
True yogic living teaches you to expand your consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, vegetarian diet are just a few yogic practices, they encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat. 

During this course, you'll get
This 200-hour Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of Kundalini yoga. You can expect the following:

  • Traditional Kundalini yoga with modern mystical infusions
  • Boost your immune system
  • Supercharge your energy levels
  • Lose weight and tone up
  • Elevate your mood and life
  • E-RYT 500 trained teachers
  • Yoga Alliance certified

Daily schedule
  • 06:30 - 08:00 Morning Sadhana
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Philosophy lessons
  • 13:00 Lunch
  • 13:30 - 17:30 Textbook, labs, practice teach
  • Kundalini Tantra textbook coursework, anatomy, kriya labs, practice teach
  • 17:30 Day end

Curriculum

Welcome
  • Welcome from School Owner Jolie Wilson
  • About the instructor
  • Graduation requirements

Days 1 - 3
  • Kundalini Short Class - Invoke the Wealth of the Universe Abundance Kriya
  • Kundalini Yogic Diet
  • Guidelines For Preparing Food, Healthful Digestion, & Elimination
  • OSHO Kundalini Shaking Meditation
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Short Class - Awakening Your Ten Bodies
  • Foods For Health & Healing, Recipes
  • The Roots & History of Kundalini Yoga
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework
  • Exploring Emotional Pain in the Body with Jolie

----------------------
  • Kundalini Short Class - Basic Spinal Energizer Series
  • The Golden Chain, The Spiritual Teacher
  • Components of Teaching a Kundalini Yoga Class
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Flexibility & The Spine
  • Tuning In & Tuning Out to Begin & End Class
  • Sound & Mantra
  • Guru Guru Waheguru Mantra
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Kriya For Elevation Fusion Class with Hatha/Vinyasa
  • Breath/Pranayam
  • Asana/Kriya & Basic Sitting Poses
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

Days 4 - 6
  • Kundalini Class - Nabhi Kriya, Activate Solar Plexus Power
  • Mudra
  • Bandha
  • Sat Kriya
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Nabhi Kriya for Prana-Apana
  • Relaxation
  • Sadhana
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Short Class - Strengthening the Aura
  • Mind & Meditation
  • Kundalini Meditation & Breath Technology
  • Practice Teaching
  • Kundalini Tantra Textbook Coursework
  • Elevate Your Mood :)

----------------------
  • Kundalini Class - Stress Set for Adrenals & Kidneys
  • Western Anatomy & Physiology
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Ajna Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Short Class - Surya Kriya
  • Vayus
  • The Navel Point
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Mooladhara Chakra
  • Kundalini Tantra Textbook Coursework

Days 7- 9
  • Kundalini Class - Disease Resistance & Heart Helper
  • Koshas
  • Prana & Apana
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Swadhistana Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Exercise Set for the Kidneys
  • Anatomy & Injury Prevention
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Manipura Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Foundation for Infinity
  • Regaining Self Esteem
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Anatomy of the Breath
  • Anahata Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Healthy Bowel System
  • Philosophy of Yoga
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Vishuddhi Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Kriya for Disease Resistance
  • Spiritual Development
  • Kundalini Meditation & Breath Technology
  • The Yogic Power Nap
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

Days 10 - 12
  • Kundalini Full Sadhana Class - Kriya for Morning Sadhana
  • Humanology
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Sahasrara Chakra
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Kriya to Prepare for Deep Meditation
  • Yogic Anatomy - The Ten Bodies
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework
  • Meditation for Prosperity with Guru Jagat

----------------------
  • Kundalini Class - Navel Adjustment Kriya
  • Relationship Between Kundalini Yoga & Sikh Dharma
  • Kundalini Yogi Lifestyle
  • Practice Teach
  • Kundalini Meditation & Breath Technology
  • Kundalini Tantra Textbook Coursework
  • Take Back Your Sovereignty with Guru Jagat

----------------------
  • Kundalini Class - Magnetic Field & Heart Center
  • The Identity of a Kundalini Yoga Teacher
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - New Lungs & Circulation
  • Roles & Responsibilities in the Class Setting
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

Days 12 - 16
  • Kundalini Class - Pituitary Gland Series
  • Roles & Responsibilities Outside the Class Setting
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Prana/Apana Balance
  • Meet the Challenges of Teaching Kundalini Yoga
  • Kundalini Meditation & Breath Technology
  • Practice Teach
  • Kundalini Tantra Textbook Coursework

----------------------
  • Kundalini Class - Releasing Premenstrual Tension & Balancing Sexual Energy
  • Kundalini Postures
  • Kundalini Meditation & Breath Technology - End of Book!!
  • Practice Teach
  • Kundalini Tantra Textbook Coursework - Last Chapters!!

----------------------
  • Kundalini Class - Transforming the Lower Triangle to the Higher Triangle
  • Form & Alignment
  • Practice Teach
  • Antar Naad Mudra & Meditation
  • Sweet Relations

----------------------
  • Kundalini Class - Sat Kriya Workout
  • Practice Teach
  • Kirtan Kriya
  • Sex is Science
  • Write Your Final Class Plan & Submit for Approval

Required textbooks (most available on Kindle)
  • 1. Invincible Living - Guru Jagat
  • 2. Kundalini Tantra by Swami Satyananda Saraswati
  • 3. Praana Praanee Praanayam by Yogi Bhajan

Days 17-21
  •  Kundalini postures, meditations
  •  Business of yoga
  •  Final student led classes
  • Testing
  • Graduation Ceremony

Accommodation

Caters for gluten-free diets
Yoga room
Lanai
Tropical yard
Full kitchen
Private pool
Washer and dryer
Full Circle Wellness offers private rooms as well as shared rooms. They can also offer a bungalow choice beachfront for an additional fee upon request.

Single bed iconSingle bed iconSingle bed icon
Quadruple Room
Shared room | Shared bathroom | $3,199
Double bed icon
Single Room
Private room | Private bathroom | $4,299
Double bed icon
Double Room
Private room | Private bathroom | $6,998
Double bed icon
Double Room
Shared room | Shared bathroom | $3,499

Food

Healthy organic plant-based cuisine, and delicious meals to aid in a light cleanse and detox during your retreat, including 3 Breakfasts and 2 Lunches made with love by the chef (Non-Vegetarian options available).

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

What's included?

  • 20 nights accommodation
  • Daily meals
  • Daily yoga practice
  • All 200-hour workshops, lectures, curriculum
  • Eligibility to register with Yoga Alliance upon completion

What's not included?

  • Airfare
  • Airport transfers

Location

Surrounded by the Banana River, 7 minutes to the beach, 7 minutes to the studio and a 7-minute walk to the park, the retreat house is a slice of paradise. This well-appointed home is complete with a yoga room, full kitchen, lanai, private pool in our tropical yard, two full bathrooms, and a washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch.

The studio is located right across from one of the most beautiful beaches.

Nearby Towns

Cocoa Beach
2 km
Merritt Island
4 km
Cape Canaveral
9 km

How to get there

Arrival by airplane

Students should fly into Orlando International Airport (MCO) or Melbourne Orlando International Airport (MLB). Affordable shuttle options from Orlando include Cruise Shuttle & Cocoa Beach Shuttle.

Nearest airports
MLB Orlando Melbourne International Airport
Transfer not provided
24 km
MCO Orlando International Airport
Transfer not provided
66 km

Instructor

Stephanie Powell
Stephanie
Stephanie is an RYT-500 certified teacher. Her other qualifications include Certified SUP YOGA Instructor, Local Stand-Up Paddle Board Guide and trained vocalist. Stephanie has been teaching yoga since 2018. She experienced SUP Yoga for the first time in 2019 and immediately fell in love with the challenge of connecting breath and movement while maintaining balance on the board surrounded by Mother Nature. Her teaching focuses on creating a peaceful and playful practice.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
Photo 1 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 2 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 3 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 4 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 5 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 6 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 7 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 8 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 9 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 10 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 11 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 12 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 13 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 14 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 15 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 16 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 17 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 18 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 19 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 20 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 21 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Photo 22 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida
Discover the best holidays
Sign up to learn about new holidays and deals
Message sent
You're signed up!
New holidays and deals are coming your way.