21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida

Additional photo 3 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida

Additional photo 4 of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida

Photo of 21-Day Kundalini Yoga Teacher Training Retreat in Cocoa Beach, Florida

+17 photos

+21 photos

Overview Program Accommodation Food What's included Location Instructor Cancellations

Kundalini Yoga and Yoga Teacher Training (YTT)

Daily yoga practice

Traditional Kundalini yoga with modern mystical infusions

Daily delicious meals

All 200-hour workshops, lectures, curriculum

Eligibility to register with Yoga Alliance upon completion

Instruction in English

This Yoga Alliance-certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200-hour Kundalini yoga teacher training with Full Circle Yoga School promotes the transformation of mind, body, and soul.

People

Quadruple Room

Shared room | Shared bathroom

$3,199

$6,398

$9,597

$12,796

Double Room

Shared room | Shared bathroom

$3,499

Single Room

Private room | Private bathroom

$4,299

Double Room

Private room | Private bathroom

$6,998

Quadruple Room

Shared room | Shared bathroom

$3,199

$6,398

$9,597

$12,796

Double Room

Shared room | Shared bathroom

$3,499

Single Room

Private room | Private bathroom

$4,299

Double Room

Private room | Private bathroom

$6,998

Program

Certifications

Upon completion of the course, students will receive certification a 200-hour Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS).

Program

Join this amazing Kundalini immersion for adventure, healing, and connection as you complete your 200 Hour Yoga Alliance Certified Yoga Teacher Training. Go beyond your idea of what yoga is and enter into an immersion program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach Kundalini yoga in a confident, knowledgeable, and empowered way.

This is an in-depth course that goes above and beyond what is required to be certified to teach and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is training that fuses mind, body, and soul. Full Circle Yoga School teaches in the traditional yogic methodology, which views yoga as a lifestyle, a science, and an art. They combine a detailed and in-depth study of modern kriyas with a rich and colourful history and philosophy, as well as the lifestyle of Kundalini yoga that offers balance and peace for life “off the mat.”

Students will learn, practice, and teach a wide range of kriyas, fully grasping sequencing in Kundalini yoga. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism weaved into the course with anatomy, sequence, and breath, all in a space that offers the multi-faceted teachings of yoga while honouring and respecting all religious backgrounds and beliefs.

Learn how to live fully and artfully in every moment, heal your life and others' lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches you to expand your consciousness and live a higher vibrational life of beauty, presence, grace, and bliss. This is truly an opportunity to shake off what you are ready to leave behind to transform into the Empowered You.

Spiritual and mystical lifestyle

Teaching in the traditional yogic methodology, Full Circle Yoga School views yoga as a lifestyle, a science, and an art. This course combines Kundalini yoga as taught by Yogi Bhajan with modern mystical yoga practices with the colourful histories, traditions, and philosophies of the past.

A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on kriyas, anatomy, sequencing, meditations, and breath - all in an inclusive and accepting atmosphere.

Deep personal healing

This training doesn’t stop at a certificate. They are committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Many students experience rejuvenation from past experiences, detachment from emotional energies, and a deep shifting of priorities. You will graduate from this yoga teacher training feeling expanded and empowered as an individual.

Immersion in conscious living

True yogic living teaches you to expand your consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, vegetarian diet are just a few yogic practices, they encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.

During this course, you'll get

This 200-hour Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of Kundalini yoga. You can expect the following:

Traditional Kundalini yoga with modern mystical infusions
Boost your immune system
Supercharge your energy levels
Lose weight and tone up
Elevate your mood and life
E-RYT 500 trained teachers
Yoga Alliance certified

Daily schedule

06:30 - 08:00 Morning Sadhana
08:00 - 09:00 Breakfast
09:00 - 12:00 Philosophy lessons
13:00 Lunch
13:30 - 17:30 Textbook, labs, practice teach
Kundalini Tantra textbook coursework, anatomy, kriya labs, practice teach
17:30 Day end

Curriculum

Welcome

Welcome from School Owner Jolie Wilson
About the instructor
Graduation requirements

Days 1 - 3

Kundalini Short Class - Invoke the Wealth of the Universe Abundance Kriya
Kundalini Yogic Diet
Guidelines For Preparing Food, Healthful Digestion, & Elimination
OSHO Kundalini Shaking Meditation
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Short Class - Awakening Your Ten Bodies
Foods For Health & Healing, Recipes
The Roots & History of Kundalini Yoga
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework
Exploring Emotional Pain in the Body with Jolie

----------------------

Kundalini Short Class - Basic Spinal Energizer Series
The Golden Chain, The Spiritual Teacher
Components of Teaching a Kundalini Yoga Class
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Flexibility & The Spine
Tuning In & Tuning Out to Begin & End Class
Sound & Mantra
Guru Guru Waheguru Mantra
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Kriya For Elevation Fusion Class with Hatha/Vinyasa
Breath/Pranayam
Asana/Kriya & Basic Sitting Poses
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

Days 4 - 6

Kundalini Class - Nabhi Kriya, Activate Solar Plexus Power
Mudra
Bandha
Sat Kriya
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Nabhi Kriya for Prana-Apana
Relaxation
Sadhana
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Short Class - Strengthening the Aura
Mind & Meditation
Kundalini Meditation & Breath Technology
Practice Teaching
Kundalini Tantra Textbook Coursework
Elevate Your Mood :)

----------------------

Kundalini Class - Stress Set for Adrenals & Kidneys
Western Anatomy & Physiology
Kundalini Meditation & Breath Technology
Practice Teach
Ajna Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Short Class - Surya Kriya
Vayus
The Navel Point
Kundalini Meditation & Breath Technology
Practice Teach
Mooladhara Chakra
Kundalini Tantra Textbook Coursework

Days 7- 9

Kundalini Class - Disease Resistance & Heart Helper
Koshas
Prana & Apana
Kundalini Meditation & Breath Technology
Practice Teach
Swadhistana Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Exercise Set for the Kidneys
Anatomy & Injury Prevention
Kundalini Meditation & Breath Technology
Practice Teach
Manipura Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Foundation for Infinity
Regaining Self Esteem
Kundalini Meditation & Breath Technology
Practice Teach
Anatomy of the Breath
Anahata Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Healthy Bowel System
Philosophy of Yoga
Kundalini Meditation & Breath Technology
Practice Teach
Vishuddhi Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Kriya for Disease Resistance
Spiritual Development
Kundalini Meditation & Breath Technology
The Yogic Power Nap
Practice Teach
Kundalini Tantra Textbook Coursework

Days 10 - 12

Kundalini Full Sadhana Class - Kriya for Morning Sadhana
Humanology
Kundalini Meditation & Breath Technology
Practice Teach
Sahasrara Chakra
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Kriya to Prepare for Deep Meditation
Yogic Anatomy - The Ten Bodies
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework
Meditation for Prosperity with Guru Jagat

----------------------

Kundalini Class - Navel Adjustment Kriya
Relationship Between Kundalini Yoga & Sikh Dharma
Kundalini Yogi Lifestyle
Practice Teach
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Take Back Your Sovereignty with Guru Jagat

----------------------

Kundalini Class - Magnetic Field & Heart Center
The Identity of a Kundalini Yoga Teacher
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - New Lungs & Circulation
Roles & Responsibilities in the Class Setting
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

Days 12 - 16

Kundalini Class - Pituitary Gland Series
Roles & Responsibilities Outside the Class Setting
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Prana/Apana Balance
Meet the Challenges of Teaching Kundalini Yoga
Kundalini Meditation & Breath Technology
Practice Teach
Kundalini Tantra Textbook Coursework

----------------------

Kundalini Class - Releasing Premenstrual Tension & Balancing Sexual Energy
Kundalini Postures
Kundalini Meditation & Breath Technology - End of Book!!
Practice Teach
Kundalini Tantra Textbook Coursework - Last Chapters!!

----------------------

Kundalini Class - Transforming the Lower Triangle to the Higher Triangle
Form & Alignment
Practice Teach
Antar Naad Mudra & Meditation
Sweet Relations

----------------------

Kundalini Class - Sat Kriya Workout
Practice Teach
Kirtan Kriya
Sex is Science
Write Your Final Class Plan & Submit for Approval

Required textbooks (most available on Kindle)

1. Invincible Living - Guru Jagat
2. Kundalini Tantra by Swami Satyananda Saraswati
3. Praana Praanee Praanayam by Yogi Bhajan

Days 17-21

Kundalini postures, meditations
Business of yoga
Final student led classes
Testing
Graduation Ceremony

Accommodation

Caters for gluten-free diets

Yoga room

Lanai

Tropical yard

Full kitchen

Private pool

Washer and dryer

Full Circle Wellness offers private rooms as well as shared rooms. They can also offer a bungalow choice beachfront for an additional fee upon request.

Quadruple Room

Shared room | Shared bathroom | $3,199

Single Room

Private room | Private bathroom | $4,299

Double Room

Private room | Private bathroom | $6,998

Double Room

Shared room | Shared bathroom | $3,499

Quadruple Room

Shared room | Shared bathroom | $3,199

Single Room

Private room | Private bathroom | $4,299

Double Room

Private room | Private bathroom | $6,998

Double Room

Shared room | Shared bathroom | $3,499

Food

Healthy organic plant-based cuisine, and delicious meals to aid in a light cleanse and detox during your retreat, including 3 Breakfasts and 2 Lunches made with love by the chef (Non-Vegetarian options available).

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

What's included?

20 nights accommodation
Daily meals
Daily yoga practice
All 200-hour workshops, lectures, curriculum
Eligibility to register with Yoga Alliance upon completion

What's not included?

Airfare
Airport transfers

Location

Surrounded by the Banana River, 7 minutes to the beach, 7 minutes to the studio and a 7-minute walk to the park, the retreat house is a slice of paradise. This well-appointed home is complete with a yoga room, full kitchen, lanai, private pool in our tropical yard, two full bathrooms, and a washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch.

The studio is located right across from one of the most beautiful beaches.

Nearby Towns

Cocoa Beach

2 km

Merritt Island

4 km

Cape Canaveral

9 km

How to get there

Arrival by airplane

Students should fly into Orlando International Airport (MCO) or Melbourne Orlando International Airport (MLB). Affordable shuttle options from Orlando include Cruise Shuttle & Cocoa Beach Shuttle.

Nearest airports

MLB Orlando Melbourne International Airport

Transfer not provided

24 km

MCO Orlando International Airport

Transfer not provided

66 km

Instructor

Stephanie

Stephanie is an RYT-500 certified teacher. Her other qualifications include Certified SUP YOGA Instructor, Local Stand-Up Paddle Board Guide and trained vocalist. Stephanie has been teaching yoga since 2018. She experienced SUP Yoga for the first time in 2019 and immediately fell in love with the challenge of connecting breath and movement while maintaining balance on the board surrounded by Mother Nature. Her teaching focuses on creating a peaceful and playful practice.