21-Day Yoga and Meditation Retreat in Nepal
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Varied styles of yoga
Pranayama
Mantra chanting
Mudra practice
Shatkarma
Group workshops
Yoga philosophy
Varied styles of meditation
Yogic relaxation
Chakra cleansing and meditation
Healthy, yogic food
Local excursions
Are you looking to deepen your yoga practice and build a strong foundation for leading a balanced and holistic life? Spend three weeks nestled in the peaceful cradle of the Kathmandu Valley as you explore all aspects of a yogic lifestyle. Learn tools and techniques that will help you achieve a sense of inner balance, peace, and joy. Transform your mind and body with an authentic form of yoga rooted in the Himalayan tradition. Explore sitting, standing, and balancing postures, among many other yoga asanas. Experience the power of mantra chanting to focus the mind. Master the art of breathing with a variety of pranayama techniques. Discover the six types of yogic detoxifications that will purify both your mental and physical bodies. Clear your mind and move towards a more mindful life with soul, chakra, vipassana, and many other types of meditation. Become completely present during this soul-searching retreat crafted to help you return to your most natural, authentic state.
Accommodation
Clean, spiritual rooms
Organic fruits and vegetable garden
Views of Kathmandu Valley
Meditation garden
Proximity to jungle
Yoga rooms
Nepal Yoga Home is a retreat and accommodation facility located just outside of Kathmandu with sweeping views over the Kathmandu Valley. Rooms are quiet and peaceful with nets. There are also rooms for yoga and other workshops. One can relax or meditate in the open garden. The venue is lush, attached to the Nagarjun jungle with a garden plentiful with organic fruits and vegetables.
Standard Room
Deluxe Room
Select your preferred dates for the 21-day programme
People
Program
This 21-day retreat is designed to provide a strong and cohesive foundation to a yogic lifestyle. Through a consistent and rigorous program, learn over 50 yoga postures and a wide variety of meditation styles and breathing techniques. Gain insight to yoga philosophy, Shatkarma (cleansing techniques), chakra cleansing and meditations, and awareness and concentration methodologies. Start each day with an early morning asana practice followed by breakfast, an opportunity for self-practice, and meditation and relaxation. Enjoy some time to sightsee or relax before moving into the afternoon and evening stretching and breathing sessions, followed by yoga philosophy and chanting.
Our sample daily schedule includes:
Our sample daily schedule includes:
- It will change based on the topic, teacher, climate and different conditions.
- 7.30 to 8.30 am-Yoga Asanas (Yoga Posture)
- 8.30 to 9.30 am- Breakfast
- 9.30 to 10.30 am- Self-practice
- 10.30 to 11.00 am- rest
- 11.00 to 12.00 am- Relaxation and meditation
- 12.00 to 2.00 am- Rest/ sightseeing( yourself)
- 2.00 to 3.00 pm- Lunch
- 3.00 to 4.00 pm- Rest
- 4.00 to 5.00 pm- Stretching + breathing
- 5.00 to 6.00 pm- Tea break
- 6.00 to 7.00 pm- Yoga Philosophy/mantra chanting
- 7.00 to 8.00 pm- Dinner
- 8.00 pm- Time to be
Instructor
Prakash
Prakash is a deeply experienced yoga teacher who embraces all aspects of a simple, yogic lifestyle. After completing his master's of science in yogic science and human consciousness, Prakash wanted to experience yoga and meditation from a different perspective. He spent many years practicing yoga and meditation in the jungle, Himalayas, caves, and ashrams. His teachings are centered around the idea of finding inner peace, which he calls "soul meditation." Named the Yoga Ambassador of Nepal, Prakash has helped many individuals find transformation through yoga, meditation, and soul healing, and also has trained thousands of students to become certified yoga teachers themselves.
Cancellation policy
Cancellation
No refund if you cancel in advance.
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Select your preferred dates for the 21-day programme
People
You won't be charged yet
