21-Day Yoga Teacher Training Retreat in Kathmandu, Nepal

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Basubu says

Few destinations are as powerful as Kathmandu. Feel the timeless pull of this sacred Nepalese city and venture further into your practice on this 21-day teacher training retreat. This course is perfect for any yogi interested in kick-starting their career in a truly spiritual setting. During the retreat, you’ll immerse yourself in a mix of yoga styles with a focus on Hatha, Ashtanga and Kundalini. Apart from yoga posture, you’ll also unlock key knowledge in meditation, breathing science, yoga philosophy, chanting, yoga detox, anatomy and much more. 
Suitable for intermediate, beginner, and advanced practitioners
Yoga philosophy and anatomy
Outdoor trips and social or cultural activities
Chanting powerful mantras, pranayama, mudra, and banda techniques
Yoga Alliance Australia International Registered yoga school
Daily yoga, meditation, pranayama, philosophy, and Ayurveda classes
Daily delicious and healthy meals
This 21 days life-changing 200 hours yoga teacher training course is designed for everyone who wants to become a certified and qualified yoga teacher under the guidance of a Himalayan expert yogi. This yoga teacher training will teach you detailed information about yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace, and harmony. Meals and accommodation will be provided throughout your training. This course is helpful to kick-start your career as a successful all-rounder yoga teacher.

Accommodation

Caters for gluten-free, organic, vegetarian, raw, and vegan diets
Clean, spiritual rooms
Organic fruits and vegetable garden
Views of Kathmandu Valley
Meditation garden
Proximity to jungle
Yoga rooms
Nepal Yoga Home is a retreat and accommodation facility located just outside of Kathmandu with sweeping views over the Kathmandu Valley. Rooms are quiet and peaceful with nets. There are also rooms for yoga and other workshops. One can relax or meditate in the open garden. The venue is lush, attached to the Nagarjun jungle with a garden plentiful with organic fruits and vegetables.

The Venue
Nepal Yoga Home is offering single and double rooms based on the student’s requirements and cost. You will get the bathroom with a western toilet and hot shower, a comfortable bed and a wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blankets upon arrival. Free Wi-Fi and pure drinking water are available. You will get a comfortable zone for spiritual learning. All the rooms have an attached bathroom, wooden parketing, and an air-conditioner which can maintain both hot and cold temperatures, free Wi-Fi, etcetera.

Food   
Daily delicious and healthy meals are included in the price. Healthy vegetarian and vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options available within minutes from our yoga centre serving irresistibly good food!
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Double Room
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Double Room
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Program

Nepal Yoga Home is offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Himalayas and the jungle to provide an integrated and holistic approach to yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, yoga anatomy, yogic lifestyle, spiritual life, and much more.

It doesn't matter if you want to be a yoga teacher or not. This course is suitable for those who are seeking life-changing experiences through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from the beginner level to reaches the advanced level, so anyone can enjoy the course whether you are a beginner or a regular practitioner.

This course meets all Yoga Alliance requirements within 21 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of the Nepal Yoga Home community which has gathered lots of international yoga and meditation seekers. Nepal Yoga Home is a dream destination for yoga learning from all over the world.

Yoga was invented in the Himalayan part of Nepal. If you are looking to deepen spiritual practice in a peaceful place, Nepal Yoga Home has a wonderful team of experienced yoga teachers to transform your life into a new level of joy, peace, and health.

Yoga teacher training Syllabus
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information on yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.

  • Asana (yoga posture)
You will learn more than 100 postures, they’re right alignment, Sanskrit name, English name, benefits, contraindications, proper breathing, awareness of different chakra, therapeutic benefits, etc.

  • Meditation
You will learn different styles of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.

  • Pranayama (breathing science)
You will get detailed info about pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.

  • Yoga philosophy (based on a practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga-like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information about Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).

  • Chanting (powerful chanting to control an unstable mind) 
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare Rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, Mul mantra, Sun salutation mantra, etc.

  • Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create a healthy and strong body.

  • Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and human physiology (the major body systems and organs).

  • Mudra
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.

  • Bandha
Here you will review the preparation for Bandha, the benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.

  • Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under the guidance of a teacher.

Teacher training highlights
  • Daily yoga and meditation training
  • Internationally certified yoga alliance certification
  • Learn the most powerful and effective meditation techniques to change your life
  • Receive a deeper knowledge of Yoga Philosophy
  • The best course to build strong foundations in yoga poses, meditation and breathing.
  • Classes suitable for all levels
  • Learn about real yoga teaching principles
  • Learn multi-style of yoga
  • Free Wi-Fi
  • Yoga Ashram/yoga home setting environment 
  • The practice of a peaceful lifestyle 
  • Perfect pathway to being a perfect yoga master
  • The wide spectrum of topics covered
  • A thoroughly trained lead teacher with a broad yoga education and 15 plus years of teaching experience
  • You will develop spiritual and physical power
  • Learn the principles of yogic philosophy, breathing, meditation, chanting which will put you on the right path
  • The support to improve your knowledge, skills, and the ability to teach yoga in your specific way
  • The practical and theoretical practice of yoga and meditation
  • To enhance and challenge your own personal practice
  • To empower you with good health, mindfulness, and joy
  • Training course derivated from the true motherland of yoga
  • Gain a lifelong resource for any and all future endeavours while on your yoga journey
  • Be able to demonstrate, instruct, correct, and lead all level classes and practitioners
Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.

Schedule
  • 07:00 Yoga asanas (yoga posture)
  • 08:30 Breakfast
  • 09:15 Meditation / breathing
  • 10:15 Free time, sight-seeing, hiking, and other activities
  • 12:00 Sequence of posture / yogic relaxation and mantra chanting
  • 13:00 Self-practice
  • 14:00 Lunch
  • 15:00 Textbook of yoga/alignment, benefits, name and breath coordination
  • 16:30 Tea break
  • 17:00 Anatomy and physiology/yoga philosophy
  • 18:30 Dinner
  • 19:30 Celebration / questions and answers / campfire
  • 20:30 Rest, sleep or study
This is a sample schedule it may change according to topic, subjects, teacher, climate and situations.

Excursions
This yoga teacher training includes weekly outdoor trips and social/cultural activities such as hiking, karma yoga (work without attachment and desire), town visits, yoga lectures and Nepali language lessons.

Optional activities
Your free time can be used to visit and enjoy the sights around the countryside. Other extra services at the extra cost that you can enrol are Ayurveda training, Ayurveda retreats, Ayurveda detox, massage therapy, Shirodhara, panchakarma, and many other natural medicines. 

Instructors

RamHari Thapa
RamHari
RamHari Thapa completed an international Yoga Alliance certified yoga instructor course of Ashtanga Vinyasa.
Mr. Rajendra Prasad Neupane
Mr.
Mr. Rajendra Prasad Neupane is teaching yoga and meditation internationally since 2002. He is specialized on meditation and had completed his master's degree in Buddhism.
Dr. Vikalpa Paudel
Dr.
Dr Bikalpa Paudel - Yoga anatomy teacher as well as consultant Ayurveda physician in Nepal Yoga Home. Completed his bachelors degree in Ayurveda medicine from Tribhuwan University. Dr Paudel is one of our experienced and efficient teaching staff. His lectures on basic anatomy concepts relevant to yoga practices are vivid and comprehensive. Dedicated, enthusiastic and committed to his teaching practice, he is skilled in adapting to diversed learning styles of students. Trainee are sure to find an easy learning environment with him. And if you are interested in knowing about Ayurveda, he is the
Prakash Acharya
Prakash
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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