23-Day Hatha Vinyasa Yoga Teacher Training Retreat on Hiiumaa in Estonia

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Suitable for intermediate, beginner, and advanced practitioners
Bonus Reiki level 1 certification course
Dedicated, experienced, and professional teachers
Free drinking water and fruits for snacking are always available
Daily vegan or vegetarian breakfast, lunch, and dinner
Daily comprehensive yoga classes and lectures
Media kit with professional photos and videos included for the new graduates
Eligible to register with Yoga Alliance upon course completion
At this 200-hour Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with an expert team of lead teachers will get you prepared to follow the path of yoga with body, mind, and spirit.

Accommodation

Beach setting
Caters for vegetarian and vegan diets
Sauna
Dining area
Fireplace
Kitchen
Picnic area
Bicycle rental
Free Wi-Fi
Café
Environmentally friendly
Garden
Multilingual staff
Terrace
Free parking
In Hiiumaa, Estonia, you can unplug from your everyday routine and immerse yourself in the peace and tranquillity delivered by vast pine forests surrounding you at every step.

Hiiumaa almost feels as if it has never been discovered by humanity, so you can wander in the empty forests and walk down the beach at sunsets in solitude which feels a lot like being in a constant state of meditation.

The venue
The newly opened Hõbekala Guesthouse is located on the tranquil and lush island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance of the Baltic Sea, it is the perfect place to immerse yourself in the practice and teachings of yoga to enhance your physical and spiritual growth.

The Nordic style guesthouse has everything you need to make your stay relaxing and comfortable with sheets, towels, soap, and weekly room cleaning included. You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower and toilet. 

Food
The price includes three daily healthy vegetarian/vegan meals.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Quadruple Room
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Triple Room
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Single Room
On Sale
8th April to 30th April 2023
People
You won't be charged yet

Program

Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

This training also includes a supplemental Reiki level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental energetic balance using the ancient healing technique of Reiki. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.

Yoga techniques, training, and practice
Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and pranayamas, precautions, and contraindications of asanas, preparatory poses and counterposes, meditation and yoga Nidra, chanting, mantra, and Sanskrit in yoga practice, the shatkriyas, chakras, and nadis in yoga practice.

Yoga anatomy and physiology
Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.

Teaching methodology
Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cueing, the use of props, marketing and legal aspects of running a yoga business.

Yoga philosophy, lifestyle, and ethics
Advaita Vedanta, Patanjali Yoga Sutras, and the 8 limbs of yoga, the Bhagavad Gita, yoga lifestyle and nutrition, yoga ethics, different types and lineages of yoga, yoga history, and the Hatha yoga Pradipika, kleshas, and koshas.

Teaching practise (practicum)
During the last 2 weeks of the training, you will lead two 60 minute and two 90 minute classes. 

Reiki supplemental training
Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.

This training lasts for 23 days in total. The first day of the course is dedicated to arriving at the Hõbekala guesthouse in Hiiumaa, followed by the opening ceremony with dinner in the evening. The last day of the course will be dedicated to check-out and departing to the airport with the graduation ceremony being held the day before in the evening.

You will be waking up early every morning to feel the serenity of the nature surrounding you. This will ease your mind for early morning meditation and help you to get in touch with nature before the busy day ahead.

Daily schedule
  • 07.00 - 08.00 Meditation techniques theory and practice
  • 08.00 - 09.30 Morning yoga practice
  • 09.30 - 10.30 Breakfast
  • 10.15 - 11.30 Morning yoga study
  • 11.30 - 14.00 Yoga philosophy/anatomy/marketing etc.
  • 14:00 - 16:00 Lunch
  • 16:00 - 18:45 Asana lab (teaching methodology)
  • 18.45 Dinner and free time

Note
All of the graduates will receive a media kit with professional photos and videos of themselves teaching and doing yoga to help kickstart their careers as new yoga teachers and help them promote their yoga business.

Instructors

Marta Selter
Marta
Marta is an Estonian Yoga Alliance certified RYT500 yoga teacher and assistant asana teacher of the course. Marta is the founder and owner of Om & Flow yoga and has been teaching regular Vinyasa and Hatha-based yoga classes in Thailand and Estonia since October 2017.
Max Romano
Max
Max is an Italian Yoga Alliance certified E-RYT500 yoga teacher with background in engineering and thermodynamics. At the turn of the millennium, Max was drawn to yoga. He discovered the benefit of this discipline to become healthy, strong, flexible, vibrant and experienced the mind dropping into a state of calm and clarity. Max´s teaching objective is to provide the students with the essence of the various styles: Hatha yoga, Jnana yoga, Ashtanga yoga, Bhakti yoga etc. Max has been learning and teaching yoga for decades and his expertise in the field is hard to beat.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 60% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
On Sale
8th April to 30th April 2023
People
You won't be charged yet
You won't be charged yet
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