24-Day Hatha and Ashtanga Vinyasa Yoga Teacher Training Retreat in Rishikesh
+25 photos
+29 photos
Basubu says
As the birthplace of yoga, there’s no better place to experience a new practice than Rishikesh. Located next to the holy Ganga, this retreat allows yogis of all levels to immerse themselves in the traditional yogic lifestyle and absorb knowledge from well-known gurus in India. The course includes daily meditation, mantra chanting, Hatha yoga, Ashtanga Vinyasa yoga, Ayurveda and loads more. You’ll also enjoy a balanced Sattvic diet put together by a renowned chef, as well as excursions to some of Rishikesh’s most iconic sites.
Daily yoga classes
Daily mantra chanting, meditation, asana, anatomy, and philosophy
3 fresh organic vegetarian meals
Certified yoga instructors
Eligible to register with Yoga Alliance upon completion
This 200-hour yoga teacher training course includes meditation, mantra chanting, shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Ayurveda, and group discussion classes, together with the practice of various different levels of asanas with their benefits. During your stay with Rishikesh Yogkulam, you will experience a life-changing opportunity that will give you one of the most memorable moments in your life. This holy journey will lead your path towards enlightenment and becoming a great teacher.
Accommodation
Shopping
Café
Kitchen
Restaurant
Yoga shala
ATM/banking
Car rental
Free Wi-Fi
Library
Tour assistance
Air-conditioned rooms
Dining area
Lobby
Special menu request
Yoga studio
Baby sitting
Free parking
Laundry, dry cleaning and ironing/ironing board
Medical assistance
The school is situated in the heart of Rishikesh, next to the famous hanging bridge and the holy Ganga (the holy river). The school is peaceful and surrounded by beautiful green mountains. Everything is close to the school such as shops, cafes, restaurants, ATMs, healthcare, and organic stores.
The venue
During the course, you will be staying at Rishikesh Yogkulam. The school has two yoga studios, a dining area, and a lift facility. Rishikesh Yogkulam offers single and double rooms based on the student’s requirements.
Every room has an attached bathroom with a western toilet and hot shower and a balcony with a mountain view. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, a blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Water and laundry service are also available.
Food
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetables are organic. Rishikesh Yogkulam food is well known all around the world for its taste and verities. "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need", Ayurvedic proverb.
Many people wonder if it is enough just to practice yoga. In itself, practising yoga is not just a healthy life but at Rishikesh Yogkulam, they believe that it is also a way of living. But when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.
What you eat not only influences your physical well being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas.
Tamasic food is the kind of food that makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3 - 4 hours can be considered Sattvic. Menus at the centre are created by their master chef Sandeep Semwal who had worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet.
Along with this, he focuses on hygiene practices at the institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life. Not just the right kind of food is important, it is vital to eat the proper quantity of food at the right time.
Overindulging leads to lethargy while undereating will not provide enough nourishment. Most of the time you know that your stomach is full but tempted by the taste buds, and you tend to indulge. The right amount of food cannot be quantified into cups or grams. When you listen to your body attentively, you will know when exactly to stop!
You might eat the right kind of food in the right quantity but if you are irregular with your timings, then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore, it is of prime importance to eat food at the same time every day and eat it at regular intervals.
It is said that the state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude.
Listening to some soothing music or chanting while cooking and eating can help retain the prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that you eat as the ancient Indian texts say that you are what you eat!
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
Single Room
Double Room
People
Program
Certification
Upon completion of the 200 hours yoga teacher training course, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Amenities upon arrival
- Water bottle
- Welcome drink
- Refreshing towel
- Toilet paper
200-hour yoga teacher training
This 200-hour yoga teacher training course includes meditation, mantra chanting, shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Ayurveda, and group discussion classes, together with the practice of various different levels of asanas with their benefits.
During your stay with Rishikesh Yogkulam, you will experience a life-changing opportunity that will give you one of the most memorable moments in your life, and this holy journey will lead your path towards enlightenment and becoming a great teacher.
During the opening (welcoming) ceremony, you will be provided with a complete yoga kit which includes a yoga mat, books for study, notebook, water bottle, neti-pot, rubber net, school t-shirt, and rudraksha mala.
Rishikesh Yogkulam has made their 200-hour yoga teacher training course in such a unique way so it is suitable for all the different levels of students as it includes yoga for beginners, primary series, intermediate series, and advanced level.
Every single student in the class will get personal attention from the individual teachers as all the yoga gurus are highly qualified, experienced holders, and well-known names in India. This 200 hours yoga teacher training course is for those who would like to deepen their practice, for new learners and for beginners.
This program is registered with Yoga Alliance. It is for those who would like to deepen their knowledge and practice in different aspects of yoga, anatomy, Ayurvedic therapies, and yogic life. During the course, you will assimilate not only the main subject of yoga but also learn the principles of yogic philosophy which will put you on the right path.
You will expand in the world of yoga, develop spiritually and physically, and improve your knowledge, professional skills, and the ability to teach yoga in your specific way. You will have special classes to understand the nuances of class teachings based on yogic principles and discussions on philosophical topics that will help streamline the approach and experiences of yogic practices in the class.
Apart from teaching the technical aspects of class teaching, very interactive and vibrant discussions on various aspects of the yogic lifestyle and ethics of yoga teachers will be encouraged. There will be sessions of talk and interactive discussions on different aspects of class teaching and presentation.
The dedicated and experienced panel of yoga teachers and gurus, at Rishikesh Yogkulam, have immense knowledge of Vinyasa yoga flows, Vinyasa yoga poses, different kinds of yoga, Ashtanga yoga, Hatha yoga, meditation, and much more, following a unique way of making seekers learn, providing full attention on the needs of people personally as well as professionally. The staff is highly cooperative and ensures to make your stay as convenient as possible.
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
2. Tvameva mata ca pita Tvameva (Sloka on gods)
3. Om Tryambakam Yajamahe ( Mantra on lord shiva)
4. Om sahana vavatu ( Mantra from Upanishad)
5. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
6. Yogena Cittasya ( Sloka on sage Patanjali)
7. Hare rama, Hare Krishna ( Maha mantra)
2. Yoga Postures (Asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Hatha Yoga
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana - revolving triangle pose
10.Uttkatasana - chair pose
11.Virbhdrasana 1 - warrior 1
12.Virbhdrasana 2 - warrior 2
13.Virbhdrasana 3 - warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana - tree pose
16.Parvatasana - mountain pose
17.Adho mukha svanasana - downward facing dog
18.Kati chakrasana - waist rotating pose
19.Malasana - squatted yoga pose
20.Garudasana - eagle pose
21.Baddha Konasana - bound angle pose
22.Rajkapoot asana - pegion pose
23.Bhujanghasana - cobra pose
24.Urdhva mukha svanasana - upward facing dog
25.Matsyasana
26.Setu Bhandasana
27.Utrasana
28.Dhanurasana
29.Salabhasana
30.Supta Virasana - reclining hero pose
31.Virasana - hero pose
32.Vajrasana - thunderbolt
33.Gomukhasana
34.Balasana
35.Dandasana
36.Ardha Matsyendrasana
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama, Benefits of pranayama, General guidelines
- Clavicular, Thoracic, and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi & Chandra - Bhedi
- Sheetali & Sheetkari
Week 2
- Sitting postures for pranayama sadhana-
1. Easy pose
2. Half-lotus
3. Swastikasana
4. siddha yoni asana
Week 3
Mudras (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra Shambhavi mudra
- Nasikagra
- Khechari
- Yoga Bandhas (Energy Lock)
- The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Preparation
- Uddiyana Jalandhar
- Mula & Maha Bandha Teaching
Week 4
- Teaching
- Doubts
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness
- Meditation Om / mantra
- Meditation TratakaDynamic
- Meditation tips for developing concertation
- Silence practice
- Ajapa japa
- Antar mouna
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Rubber-net
- Jalaneti
- Kapalbhati- cleansing the lungs
7. Anatomy and Physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Brief overview:
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Guidelines in studying asana anatomy
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Anatomy of breathing
- Anatomy of inversions
- Anatomy of Savasana
8. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earning yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian Philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 3
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
Week 4
- Chakras
- Kundalini
- Science of Karma
- Indian culture and spirituality
9. Teaching practice (Adhyapanam)
Students will take turns practising their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
10. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogkulam School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- 1. Positive and conscious communication
- 2. Friendship and trust
- 3. Time management
- 4. Qualities of a teacher
- 5. Principles of demonstrating, observation, assisting, correcting
- 6. Use of voice in class
- 7. Mental and emotional preparation for teaching
- 8. Class preparation
- 9. Step by step class structure planning
Daily schedule
- 05:30 Morning bell
- 06:30 - 08:30 Hatha yoga + Alignment and adjustment
- 08:45 - 09:45 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:15 - 12:15 Yoga anatomy and physiology
- 12:30 - 13:30 Lunch
- 13:30 - 16:30 Self study
- 16:30 - 18:00 Ashtanga Vinyasa
- 18:15 - 19:15 Pranayama + Meditation
- 19:30 - 20:30 Dinner
- 21:00 Lights off
Excursions
During this course, you will be enjoying a different trip or extra-curricular activity, on the weekend as below:
- Famous Parthmarth Niketan Aarti
- White river rafting
- Himalayan tour
- Local market tour in Rishikesh
- Waterfall trekking
- Sightseeing of the famous ghats (riversides)
- Cave visit
- Himalayan sunrise
Optional activities
Below are some of the amazing things to do in Rishikesh. These activities are not included in the package but Rishikesh Yoga Teacher Training Center can arrange upon request.
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Attend Ganga Arti
- Experience the traditional Indian culture
Instructors
Yogacharya
Yogacharya Dhirendra Bisht is one of the co-founders of Rishikesh Yogkulam and is a master of teaching yoga teacher courses, retreats, and allied techniques. Dhirendra was born in the lap of Mother Ganga and grown up in the shadows of Bhoothnath Shiva Temple amidst the forests of Himalayas. Dhirendra has spent many years in the field of yoga. He has been teaching a large group of students from around the globe, helping them on their journey to become learned and compassionate humans through the holistic study of yoga science.
Amit
Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shathkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.
Anant
Anant Jethuri is a young and dynamic teacher who is always curious about all these spiritual aspects of yoga and their connection with human anatomy. He always wants to help people to be healthy and always motivate them for healthy, wealthy lifestyle by the knowledge which he got on the university about health, anatomy, and physiology. He has done masters in biology and taught it for different schools in Rishikesh.
Yogacharya
Mandeep Ji is one of the popular yogis in Rishikesh. With his 10 years of yoga practice and teaching mantra chanting, yoga philosophy, and meditation, he has become an expert trainer of yoga. He has also worked as an astrologer for nine years. Mandeep Ji’s heart and soul lies in music and he says that music is life for him. He has practiced yoga and spirituality in Rishikesh for 18 years. Mandeep Ji is a yoga guru who has given a valuable part of his life to yoga and the preaching of meditation, sound healing, and the practice of yoga philosophy.
Yogini
Varsha Ji’s qualifications include a degree in Master in the Arts of Yoga along with an experience of 11 years behind her. Her experience speaks volumes about her effectiveness which is regularly displayed in her classes at Rishikesh Yogkulam. Prem Varsha’s life and teachings are inspired by compassion for self and others, gratitude and Surrender towards existence. A certified yoga teacher from Yoga Alliance, USA, she has been guiding foreign nationals towards leading a life full of abundance and inner richness. The students appreciate and love her Humour, calm demeanor, open heart.
Ella
Ella is specialized in Yin Yoga, meditation techniques (especially Buddhist and Osho), pranayama, and Reiki. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing and meditation, both before and after the practice. She also likes to add some mantra chanting and aromatherapy. Her motto is to embrace the discomfort and allow changes to happen.
Yogacharya
A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at the school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.
Cancellation policy
Cancellation
Cancel up to 1 day in advance for a 75% refund
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
TAGS: Retreats in AsiaRetreats in IndiaRetreats in UttarakhandYoga retreatsIntermediate retreatsLactose-free retreatsBeginner-friendly retreatsVegetarian retreatsYoga teacher training (ytt) retreatsRaw food retreatsVegan retreatsAshtanga yoga retreatsPranayama retreatsRetreats for advanced practitionersHatha yoga retreatsYoga retreats in AsiaYoga retreats in IndiaYoga retreats in UttarakhandIntermediate retreats in AsiaIntermediate retreats in IndiaLactose-free retreats in AsiaLactose-free retreats in IndiaBeginner-friendly retreats in AsiaBeginner-friendly retreats in IndiaVegetarian retreats in AsiaVegetarian retreats in IndiaYoga teacher training (ytt) retreats in AsiaYoga teacher training (ytt) retreats in IndiaRaw food retreats in AsiaRaw food retreats in IndiaVegan retreats in AsiaVegan retreats in IndiaAshtanga yoga retreats in AsiaAshtanga yoga retreats in IndiaPranayama retreats in AsiaPranayama retreats in IndiaRetreats for advanced practitioners in AsiaRetreats for advanced practitioners in IndiaHatha yoga retreats in AsiaHatha yoga retreats in IndiaIntermediate yoga retreatsLactose-free yoga retreatsBeginner yoga retreatsVegetarian yoga retreatsRaw yoga retreatsVegan yoga retreatsAdvanced yoga retreatsIntermediate yoga retreats in AsiaLactose-free yoga retreats in AsiaBeginner yoga retreats in AsiaVegetarian yoga retreats in AsiaRaw yoga retreats in AsiaVegan yoga retreats in AsiaAdvanced yoga retreats in AsiaIntermediate yoga retreats in IndiaLactose-free yoga retreats in IndiaBeginner yoga retreats in IndiaVegetarian yoga retreats in IndiaRaw yoga retreats in IndiaVegan yoga retreats in IndiaAdvanced yoga retreats in India
People
You won't be charged yet
