The course mainly includes traditional Hatha, Ashtanga, and Vinyasa yoga. The course is also a stepping stone to becoming a yoga teaching professional, and the training itself gives all participants a solid foundation in Ashtanga Vinyasa Flow yoga. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern, and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.
The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting it. According to personal needs and interest of the students, you will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, and Ashtanga), pranayama, Kriyas (cleansing procedures), meditations that are aiming to expand your experience, and deepen knowledge on their effects on the physical, emotional, and spiritual level. Along with these training, you will also be given additional classes on yogic philosophy, anatomy, physiology and art of teaching, practice, and understanding of mantra and Sanskrit.
Regarding the topics, students will explore, gain knowledge of, and immerse within the course included, but are not limited to Ashtanga yoga, philosophy, mantra, Hatha, fitness and yoga meditation, healing, yoga therapy, anatomy, studies of Bhagavad Gita, upanishads, chakras system, Ayurveda, teacher, training courses, yoga teacher training, and courses worldwide.
You will get initiation puja havan for students to enter the path of yoga training clear and prepared. You will also get daily instructions on asanas, pranayama, Ayurvedic introduction, yoga philosophy and lifestyle, and anatomy. There will be comprehensive question and answer times throughout the classes for students to inquire questions to teachers, so they may build their knowledge. You will also have one day per week (Sunday) full day rest and free time to enjoy the beautiful surroundings in Mandrem.
At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. Shree Hari Yoga aims to guide you as you deepen your practice, develop your confidence, and feel the transforming effects the yogic lifestyle can bring. The 200-hour teacher training course is an intense and hugely rewarding month. It is designed for those with at least two years of yoga practice.
The four streams of yoga
Bhakti yoga (union through love and devotion)
- Kirtan - music of love
- Mantra - experiencing the power of Sanskrit sound
- Satsang - group discussion
Jnana yoga (knowledge)
- Art of teaching
- Yoga therapy
Karma yoga (selfless action)
Raja yoga (practice and self-discipline)
- Asana (Hatha, Ashtanga, and multi-style yoga practice)
- Pranayama (breathing practise activating energy streams within the body)
- Meditation (a variety of active and passive meditations)
- Banana ride and bumper ride
- Closest landmarks
- Cotigoa National Park in south Goa
- Rent a scooter and explore
- Surfing at the Mandrem Beach
- The colourful Saturday hippie night market Arpora
- The popular Wednesday Anjuna Hippie Flea-market