25-Day 200-Hour Multi-Style Yoga Teacher Training Retreat in Mandrem, Goa

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Suitable for intermediate, advanced, and beginner practitioners
200-hour YTTC
Hatha, Ashtanga, and Vinyasa yoga training
3 yogic meals with tea and snacks
Pranayama and meditation session
Asana, mudra, bandha, mantra, philosophy, and anatomy training
Instruction in English
Max. 20 participants
Organiser also speaks German and Hindi
Why should you come for your yoga teacher training in Goa? When you find a good spot in Goa it can very well be the perfect option for yogis to relax and concentrate on their practice. Almost everything is nearby. The food choice is unbelievable. You will find everything that fulfils your desires. From local fresh Indian food up to a real German bakery, many varieties of exotic fruits from all over the world.

This part of paradise on India’s Western shores provides such a diverse and captivating mix of people, food, lifestyles, cultures, things to do and religions that there really is something for everyone. You can spend endless sunshine-filled days with morning meditations and asanas at the beach and explore the gorgeous countryside and markets. And the best of all: Shree Hari Yoga has a spacious rooftop terrace for your yoga classes and practices. And of course to enjoy and hang out while watching one of the most stunning sunsets Goa has to offer!
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Program

The course mainly includes traditional Hatha, Ashtanga, and Vinyasa yoga. The course is also a stepping stone to becoming a yoga teaching professional, and the training itself gives all participants a solid foundation in Ashtanga Vinyasa Flow yoga. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern, and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting it. According to personal needs and interest of the students, you will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, and Ashtanga), pranayama, Kriyas (cleansing procedures), meditations that are aiming to expand your experience, and deepen knowledge on their effects on the physical, emotional, and spiritual level. Along with these training, you will also be given additional classes on yogic philosophy, anatomy, physiology and art of teaching, practice, and understanding of mantra and Sanskrit.

Regarding the topics, students will explore, gain knowledge of, and immerse within the course included, but are not limited to Ashtanga yoga, philosophy, mantra, Hatha, fitness and yoga meditation, healing, yoga therapy, anatomy, studies of Bhagavad Gita, upanishads, chakras system, Ayurveda, teacher, training courses, yoga teacher training, and courses worldwide.

You will get initiation puja havan for students to enter the path of yoga training clear and prepared. You will also get daily instructions on asanas, pranayama, Ayurvedic introduction, yoga philosophy and lifestyle, and anatomy. There will be comprehensive question and answer times throughout the classes for students to inquire questions to teachers, so they may build their knowledge. You will also have one day per week (Sunday) full day rest and free time to enjoy the beautiful surroundings in Mandrem. 

At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. Shree Hari Yoga aims to guide you as you deepen your practice, develop your confidence, and feel the transforming effects the yogic lifestyle can bring. The 200-hour teacher training course is an intense and hugely rewarding month. It is designed for those with at least two years of yoga practice.


The four streams of yoga

Bhakti yoga (union through love and devotion)
  • Kirtan - music of love
  • Mantra - experiencing the power of Sanskrit sound
  • Satsang - group discussion

Jnana yoga (knowledge)
  • Philosophy
  • Anatomy
  • Art of teaching
  • Ayurveda
  • Yoga therapy

Karma yoga (selfless action)
  • Encouraged daily

Raja yoga (practice and self-discipline)
  • Asana (Hatha, Ashtanga, and multi-style yoga practice)
  • Pranayama (breathing practise activating energy streams within the body)
  • Meditation (a variety of active and passive meditations)

Optional activities
  • Banana ride and bumper ride
  • Closest landmarks
  • Cotigoa National Park in south Goa
  • Rent a scooter and explore
  • Surfing at the Mandrem Beach
  • The colourful Saturday hippie night market Arpora
  • The popular Wednesday Anjuna Hippie Flea-market

Accommodation

Beach setting
Caters for vegetarian diets
Café
Garden
Multilingual staff
Smoke-free property
Terrace
Convenience / grocery store
Laundry
Dining area
Kitchen
Restaurant
Special menu request
Yoga shala
Free Wi-Fi

Check-in

09:00

Check-out

13:00

Shiva Ashvem is a guesthouse set about 100 meters from the beach and is the location where students will both live, train, and practice yogic principles and lifestyles. The guesthouse at Shiva Ashvem has 30 rooms, enough to provide accommodation to about 60 people, and a 350 square meter rooftop for yoga classes and training to take place.

Food
The diet is healthy and energy-boosting. It is specially prepared for the yoga students so that you can enjoy your magical time in Goa and focus on the training. They serve you three vegetarian meals per day during studying time from Monday to Saturday. They prepare the meals always with local fresh cooked vegetables. Enjoy daily fresh, seasonally-appropriate ingredients. A yogic selection based on fruits, and vegetables, traditional Indian Thali and warming soups.

The food will give you the energy you need for the day. Let it nourish your soul and fill your body with prana-supporting meals. Let it nourish your soul and fill your body with prana-supporting meals! After your yoga practice or course enjoy the surroundings of Mandrem beach!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Double Room
Private room | Shared bathroom | $1,815
School- Private Room
Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $1,555
School- Shared Room

What's included?

  • 200-hour yoga course
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen
  • Yoga certification fee
  • 24 nights accommodation
  • 3 vegetarian meals
  • Tea and snacks
  • Yoga mat
  • Wi-Fi

What's not included?

  • Ayurveda spa
  • Laundry service
  • Treatments and courses
  • Airport pick up and drop-off service

Location

Nearby Towns

Morgim
5 km
Panaji
25 km
Marmagao
31 km

How to get there

Arrival by airplane

Fly directly to Dabolim Goa Airport (GOI). The airport is one hour and 30 minutes or 56 kilometers from Mandrem. The airport pick-up service is 3000 INR.

Arrival by train

The nearest train station to the location in Mandrem Beach is 23.6 kilometers, Thivim Railway Station.

Arrival by bus

Buses of all classes (deluxe, air-conditioned, and regular) travel daily between Mandrem Beach and major Indian cities (Bangalore, Mumbai, Mangalore).

Nearest airports
GOI Goa International Airport (Dabolim Airport)
Transfer available for additional € 47 per person
33 km
Nearest train stations
Pernem
12km
Thivim
18km
Madure Railway Station
18km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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