25-Day 200-Hour Vinyasa Yoga Teacher Training Retreat in Dharamshala, India

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Suitable for intermediate, beginner, and advanced practitioners
Daily teaching practice:
Daily pranayama, meditation, mantra, practice
Certificate upon successful completion
200-hour Vinyasa yoga teacher training.
Yoga philosophy, anatomy, the art of teaching, lifestyle, and ethics for yoga teachers
3 daily healthy meals
Instruction in English
This 200-hour Vinyasa Yoga Teacher Training is an intense and hugely rewarding month. It is designed for beginners or those who want to be in vinyasa-style professional yoga teacher, and also those who don´t practice regularly and want to develop and deepen their yoga practice and knowledge. Vinyasa yoga requires the flow of breath to move from one posture to another. This yoga does not have the same poses, which requires deep practice. This training opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.
People

Program

Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of traditional Vinyasa yoga. It’s ideal for those who have done previous training, and have a preexisting Vinyasa Primary Series practice. This 200-hour teacher training program is suitable for those that would like to teach Vinyasa yoga, as well as those that would just like to develop their practice and learn more!

Course outline
  • Daily pranayama/meditation practice
  • Daily Vinyasa Primary Series
  • Philosophy and history of Vinyasa yoga
  • A look at Patanjali’s Yoga Sutras and the eight limbs in relation to Vinyasa Yoga
  • Western anatomy includes a look at muscles, joints, connective tissues and fascia
  • Eastern anatomy including meridians, nadis, and the chakra system
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Alignment, adjustments, and assists
  • Daily teaching practice
  • Alignment of all key Vinyasa asanas

Daily schedule
06:30 - 07:30 Meditation / pranayama
07:30 - 09:30 Vinyasa yoga
09:30 - 10:00 Breakfast
10:00 - 10:50 Mantra
11:00 - 12:00 Philosophy
12:00 - 14:00 Lunch
14:00 - 15:00 Anatomy
15:00 - 17:00 Art of teaching
16:00 - 17:30 Vinyasa yoga
19:00 - 20:00 ​Dinner

Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule above is an example and timings may change. On Saturdays, you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.

Karma Yoga (selfless service)
On the weekdays, you will be engaged in voluntary Karma Yoga. This will be a short time either before or after classes. Karma Yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

Check-in and check-out
Please feel free to check in any time from 10 a.m. The day is dedicated for you to settling in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely.

Optional activities
  • Visiting Hindu temples
  • Mountain trekking at Triund
  • Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
  • Meditation at Tushita Buddhist meditation center
  • Paragliding, climbing, and more

Accommodation

Caters for vegan and vegetarian diets
Café
Kitchen
Smoke-free property
Currency exchange
Bar
Convenience / grocery store
Garden
Restaurant
Yoga shala
Free Wi-Fi
Terrace
Tour assistance

Check-in

10:00

Check-out

13:00

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $1,019
Single bed icon
Single Room
Private room | Shared bathroom | $1,325

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Dharamshala, nestled in the tranquillity of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Nearby Towns

Dharmsala
4 km
Pathankot
64 km
Kulu
Kulu
79 km

How to get there

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Arrival by bus

Buses of all classes (deluxe, air-conditioned and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).

Arrival by train

The nearest train stations to Shree Hari Yoga school are Chamunda Marg (25 kilometers) and Patankhot (94 kilometers), from which you can take a taxi to the school.

Nearest airports
DHM Gaggal Airport
Transfer not provided
11 km
Nearest train stations
Nagrota
16km
Kangra Mandir
17km
Samloti
17km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • 200-hour yoga course
  • Yoga certification fee
  • 24 nights accommodation
  • 3 daily vegetarian meals (except on Sunday)
  • Tea and snacks
  • Yoga mat
  • Wi-Fi
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen

What's not included?

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick up and drop-off service
  • Meals on Sundays

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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