25-Day 200-Hour Yoga Therapy Teacher Training Retreat in Rishikesh, India

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Overview

Suitable for intermediate, beginner, and advanced practitioners
Daily yoga practice
Daily pranayama, meditation, mantra, practice
Certificate upon successful completion
200-hour Therapeutic yoga teacher training
Yoga philosophy, anatomy, the art of teaching, lifestyle, and ethics for yoga teachers
3 daily healthy meals
Instruction in English
Max. 15 participants
Therapeutic Yoga benefits for improvement of mental and physical health by using yoga posture, breathing exercises, meditation, and guided imagery. Therapeutic Yoga’s holistic focus encourages the integration of mind, body, and spirit. Through the application of the Therapeutic yoga process, the individual empowers to progress towards improved health and well-being.
People

Program

Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of therapeutic yoga. It’s ideal for those who have done previous training, and have preexisting Therapy. This 200-hour teacher training program is suitable for those that would like to teach Therapy, as well as those that would just like to develop their practice and learn more!

Course outline
  • Daily pranayama/meditation practice
  • Daily Yoga Therapy Class
  • Philosophy and history of Yoga Therapy
  • A look at Patanjali’s Yoga Sutras and the eight limbs in relation to Yoga Therapy
  • Western anatomy includes a look at muscles, joints, connective tissues, and fascia
  • Eastern anatomy including meridians, Nadis, and the chakra system
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Alignment, adjustments, and assists
  • Daily teaching practice
  • Alignment of all key Yoga Therapy Postures

Daily schedule
  • 06:30 - 07:30 Meditation / pranayama
  • 07:30 - 09:30 Yoga Therapy
  • 09:30 - 10:00 Breakfast
  • 10:00 - 10:50 Mantra
  • 11:00 - 12:00 Philosophy
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Anatomy
  • 15:00 - 17:00 Art of teaching
  • 16:00 - 17:30 Yoga Therapy
  • 19:00 - 20:00 ​Dinner
Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule above is an example and timings may change. On Saturdays, you will have only half-day classes and Sundays are your days off. Use this time to relax, study, and enjoy your surroundings.

Karma Yoga (selfless service)
On the weekdays, you will be engaged in voluntary Karma Yoga. This will be a short time either before or after classes. Karma Yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

Check-in and check-out
Please feel free to check in any time from 10 a.m. The day is dedicated you to settling in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely.

Accommodation

Caters for vegetarian diets
Garden
Smoke-free property
Currency exchange
Bar
Convenience / grocery store
Café
Kitchen
Yoga shala
Free Wi-Fi
Terrace
Tour assistance
Restaurant

Check-in

11:00

Check-out

16:00

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Single bed icon
Single Room
Private room | Shared bathroom | $1,745
Single bed iconSingle bed icon
Twin Room
Shared room | Shared bathroom | $1,495

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Dharamshala, nestled in the tranquillity of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Nearby Towns

Nearest airports
DED Jolly Grant Airport
Transfer not provided
15 km
Nearest train stations
Rishikesh
4km
Yog Nagari Rishikesh
5km
Virbhadra
9km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • 24 nights accommodation
  • 3 daily vegetarian meals (except on Sunday)
  • 200-hour Yoga Therapy Course
  • Yoga certification fee
  • Tea and snacks
  • Yoga mat
  • Wi-Fi
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen

What's not included?

  • Airfare
  • Airport transfers
  • Visa
  • Laundry

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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