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27-Day Ashtanga Vinyasa Yoga Teacher Training Retreat in Puerto Morelos, Mexico
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+29 photos
Daily yoga classes
Modifications for injury-free classes
Temazcal ceremonies and other sacred rituals
Ashtanga Vinyasa sequencing
Anatomy, alignment, hands-on adjustments
Raw vegan food diet
Instruction in English
Max. 18 participants
Organiser also speaks French and Spanish
Combining classes, hands-on workshops and group sessions with expert tuition, One Breath of Yoga Ashram's senior teaching team will support you in deepening your personal practice, purifying your mind and body, clearing out negative emotions, and toxins, and fully awakening your chakra system in this Ashtanga Vinyasa teacher training program that will give you the confidence and qualification to start teaching yoga classes in studios and retreat centres worldwide.
17th July to 12th August 2022
People
Program
Syllabus
Techniques, training, and practice
- Sun salutations A and B, and standing, sitting sequence
- Finishing postures
- Vinyasa and floating through transitions
- Breath and bandhas
- Application of breath during asana
- Dristi
- Complete primary series asana sequence; deepening though bandhas and breath
- Alignments, muscle engagements, and safety
- The art of adjusting
- Props
- Kirtan and chanting mantras
- Pranayama
- Meditation
- Backbend clinic
- Inversion clinic
Yoga anatomy and physiology
- Key yoga muscles
- Fascia and connective tissue
- Key systems of the body - digestive system, nervous system, lymphatic system, endocrine system, reproductive system
- Energetic anatomy, meridian theory, and chakras
- Muscles clinic
- Philosophy, lifestyle, and ethics
Yoga philosophy
- Eight limbs of yoga
- Yoga Sutras
- Yamas and niyamas
- Sanskrit
- Ethics - Seva and the role as a teacher
Optional activities
- Tours to cenotes and ruins
- Sacred medicine ceremonies
- Visit the beautiful islands around (Holbox, Isla Mujeres)
- Healing treatmentsย
- Spa treatments
Accommodation
Nature setting
Restaurant
Special menu request
ATM / banking
Free bicycle
Free Wi-Fi
Outdoor shower
Yoga shala
Convenience / grocery store
Tour assistance
Temazcal
Kitchen
Smoke-free property
Terrace
Currency exchange
Free parking
Laundry
Multilingual staff
Car rental
Parking lot
Shopping
Cafรฉ
Check-in
15:00
Check-out
12:00
The ashram offers two rooms that can welcome one or two guests (couple) in each room.
Cabana Satya
Shared room | $2,950
Luna's room
Shared room | $2,950
Food
Every day, you will be served a superfood smoothie after asana practice. You can keep some food in the commune kitchen if needed more during the day. Some surprise snacks will be served occasionally. Around 5 p.m., you will be served the main meal with herbal tea. Water is always there accessible and purified. Tea is also available in the commune kitchen at any time of the day.
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservationย
What's included?
- Daily organic, raw vegan meals
- Coffee and tea
- Free filtered drinking water
- Free Wi-Fi
- Weekly Temazcal ceremony
- Manuals
- Graduation ceremony and celebration
- Many gifts and surprises
What's not included?
- Flights
- Transportation to the ashram
- Extra medicinal ceremony
- Cacao ceremony
- Travel insurance
- Optional expedition (cenotes, zip line, snorkeling, etc.)
- Spa services
- Additional snacks and beverage
Location
Puerto Morelos is a beautiful little fisherman village in the Caribbean of the Riviera Maya. The ashram is located in the jungle, where quietness provides great energy for deep introspection and personal work. The ashram is very close to the village where guests want to have a dip in the Mexican culture. The beaches of Puerto Morelos are also very close, with beautiful white sand and crystal water.
Nearby Towns
Puerto Morelos
4 km
Playa del Carmen
32 km
Cancun
33 km
How to get there
Arrival by airplane
Please book your flight to arrive at Cancรบn International Airport (CUN). If you want to come to the ashram retreat by your own ways, the host can help to pick you up at a connection point. Also, the taxis from town know the location of the ashram very well. Transfer is available for 25 USD.
Nearest airports
CUN Cancรบn International Airport
Transfer available for additional โฌ 24 per person
19 km
Instructors
Coco
Born in Canada, Corinne (Coco) started to practise yoga more than 20 years ago after the birth of her son. With a background in both practising and teaching ballet and contemporary dance for more than 16 years, Corinne warmed up to yoga easily. For her, yoga became much more than a physical practice; she felt very soon the connection between body, mind, and soul. Coco's mission is to share a new lifestyle of living to aim to be a better person and care for the planet.ย
Pamela
With over 13 years of experience in medicine and holistic therapies all around the world, Pamela formed her offerings through the teachings of her many different guides and masters. Interested in both traditional lineages and alternative Western healers, her studies include walking the red path, working with the Santo Daime Church, and learning from Shipibo and Quechua masters in Peru.
Cancellation policy
Cancellation
Cancel up to 1 day in advance for a 69% refund
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
17th July to 12th August 2022
People
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