27-Day Multi Style Scholarship Yoga Teacher Training Retreat in Rishikesh, India

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Suitable for beginner, advanced, and intermediate practitioners
Daily yoga classes
Excursion to Himalaya and Ganga Arti
Eligibility to register with Yoga Alliance after completion
3 daily vegan meals
Yoga anatomy and therapy class
Scholarship program with tuition fee covered
Meditation and pranayama with mantra recitation
This 200-hour Intensive yoga course qualifies yoga teachers to register with Yoga Alliance as an RYT 200 Instructor, which allows them to teach yoga anywhere in the world. During the 27 Days course, you will learn the traditional way of learning yoga under the world famous yoga Instructors. Rishikesh Yog Nirvana offers international yoga certification course that will help one become a professional yoga instructor. The course meets the standards of Yoga Alliance and ensures a highly standardized and quality Yoga education.

Accommodation

Caters for vegan and organic diets
Yoga studio
Free parking
Medical assistance
Currency exchange
Free Wi-Fi
Kitchen
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you on the way to a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and most ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future.

The venue
During your yoga teacher training course, you will be staying at Rishikesh Yog Nirvana in Hotel Hariyali View, Rishikesh, India. The school is situated in the heart of Rishikesh. The ashram is peaceful and surrounded by beautiful green mountains. In the ashram, there is a yoga studio, dining area, and a rooftop. Everything is close to the ashram such as shops, cafes, restaurants, ATMs, and organic stores.

The yoga ashram has both private and shared rooms. Every room has an attached bathroom with a western toilet and hot shower, and a balcony with a nice view. You will get bed sheets, pillows, bath towels, toilet paper, and a blanket. Good Wi-Fi is included on the whole campus. A laundry service is also available.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Food
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cosy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Double Room
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Program

The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards old traditional Indian Yoga, a complete wellness program for a healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.

These certification courses are affordable enough to best suit the Beginners, Intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, pranayama, philosophy and body alignment and Adjustments included in each of these courses.

Daily schedule
  • 05:30 Herbal Tea
  • 06:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
  • 07:00 Ashtanga Yoga Asana / Hatha
  • 08:30 Breakfast
  • 09:30 Yoga Anatomy
  • 11:00 Yoga Philosophy
  • 12:00 Lunch
  • 15:00 Body alignment and adjustment
  • 16:00 Vinyasa Yoga Asana
  • 17:30 Yoga Asana Practice including teaching Practicums.
  • 18:30 Meditation
  • 19:00 Dinner time
  • 22:00 Lights Off

Course Syllabus

Ashtanga Primary Yoga Postures
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa Flow (Postures)
  • On your feet Yogasanas 
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 

Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • Yoga Nidra (Psychic Sleep)

Yoga Philosophy 
  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and their functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and nutrition for a yogi
  • Question and Answers

Anatomy and Physiology 
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology
  • Positive and conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • assisting
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Evaluation is based on:

Written test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Excursions
  • One Himalayas Sunrise
  • Parmarth Niketan Aarti 
  • Meditation in Vasisth Cave
  • Full body massage
  • Sound healing session

Instructors

Yogi Manish
Yogi
Another talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 3 to 4 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Yogi Yogesh
Yogi
As the name suggests, he has implemented the way and path of Yoga in his own life. Being an anatomy teacher, he is full of knowledge and experience. His way of explaining his lectures is truly amazing. Because Anatomy is one of the most important factors in order to know everything about one’s bodywork, we have this (Yogi) powerhouse of knowledge with us. He almost teaches the whole day in various schools, he is also a professional gym trainer as well. He explains the working of each and every body part in detail.
Sajan Negi
Sajan
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
Yogi
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga for the last four years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
Yogini
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 3 years, she surprises everyone with her young age and great skills. She is one of the most favorite teachers we have here in Rishikesh yog nirvana. As a hard-working person, she continuously grew herself in the yogic path and helped her students by motivating them throughout the entire month. She is practicing Ashtanga from a very early age and now she has got a great level of knowledge over her subject that makes it very easy for students to learn.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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You won't be charged yet
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