3-Day Personalised Detox and Yoga Retreat in Barcelona, Spain

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Basubu says

We could all do with a reset button sometimes. Fortunately, this retreat provides just that. Nestled on the sugar-dusted shores of Barcelona in the charming village of Sant Pol de Mar, this wellness retreat is the feel-good getaway your body has been craving. Perfect for solo travellers, you’ll plunge into a nourishing detox programme personalised to your individual needs, along with Yoga Nidra classes, scenic forest walks, meditation sessions and yogic colon cleansing. Meals are served daily, rich in nutrients and fibre. And in your downtime, you can explore some of the region's most breathtaking beaches and forests.

Overview

Suitable for intermediate, beginner, and advanced practitioners
Great for solo travellers
Daily yoga classes
Personalized detox program
Organic meals
Walks on the beach or in the forest
Short intestine cleaning
Instruction in English
Max. 3 participants
Organiser also speaks French, Italian, and Spanish
A beautiful space to learn how to take care of your health, you will get all the tools about organic and healthy food, cleaning body practices, and yoga Sadhana. Sant Pol de Mar is a lovely sea village located between Barcelona and Girona, the flat is situated in a residential area in front of the sea with an amazing forest behind where you can enjoy a walk with active meditation.

Instruction will be offered in English, French and/or Spanish
Prices are based on a 3-day, 2-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for more details
People

Program

The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, at same time we make a reading natal chart, a customized yoga routine is taught. At same time we make a overlooking of you Birth Chart This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.

Day 1
  • 14:00 Lunch and presentation
  • 15:00 Yoga Nidra, deep relaxation practice, 30 minutes
  • 15:30 Diet advise and personal study for 90 minutes
  • 17:00 Tea Time
  • 17:15 Walking to the beach or around the forest
  • 19:00 2-hour reading natal chart and personal yoga routine 
  • 21:00 Dinner
  • 22:00 Meditation technique

Day 2
  • 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana" 1 hour 
  • 09:00 Yoga Nidra "Deep relaxation" 30 min
  • 09:30 Cleaning time
  • 10:30 Breakfast
  • 11:30 Personal routine review, doubts and material about the techniques learned 1 hour
  • 12:00 Closure of the program

What are the benefits of Laghoo Shankaprakshalana?
  • It helps clean the entire intestine from toxins accumulated in our daily diet. 
  • Descaling intestinal mucus and the remains of unprocessed foods that hamper both digestion and evacuation. It’s amazing what can accumulate in an intestine!
  • Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.
  • Stimulates the liver – this is evident in the color of the first stool – and the other glands attached to the digestive tract, especially the pancreas.
  • The cleansing of the digestive tract leads to proper assimilation of food, making fat thin and weight loss for those who have extra pounds. 
  • Improves sleep also rashes on the face and/or body disappear.
  • You also notice the disappearance of the bad body odor, provided that a healthy diet is followed, avoiding the consumption of meat in abundance.
  • The skin becomes brighter and softer. The eyes are filled with brightness.
  • Refreshes the breath.
  • It provides a sense of peace and tranquility that helps a lot in attention and concentration.
  • Improves mood and self-esteem.

Yoga Nidra
This is an immensely powerful guide meditation technique, yoga Nidra promotes deep relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.


Excursions
During this retreat, there will be walks on the beach or in the forest.


Optional activities
Paddle surf class or board rental

Accommodation

Nature and Beach setting
Caters for vegetarian, organic, and vegan diets
Air-conditioned public areas
Library
Dining area
Kitchen
Picnic area
ATM / banking
Internet access
Swimming pool (outdoor)
Environmentally friendly
Multilingual staff
Special menu request
Bicycle rental

Check-in

14:00

Check-out

14:00

Single or double bedroom with private bathroom in a residential area seaview and mountains view, swimming pool, ideal to get away from the frenetic daily routine.

Single bed icon
Private Apartment
Private room | Shared bathroom | $409

Food

All dishes will be cooked with organic foods. During the preparation, they will explain their nutritional properties and how to combine them. The diet will be rich in fiber to ease the cleaning of the intestine.

  

Location

Sant Pol de Mar is a lovely sea village between Barcelona and Girona. The flat is in a front sea residential area with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.

Nearby places
  • Barcelona, 50 km.
  • Girona, 34 km.

Nearby Towns

How to get there

Arrival by airplane

Please book your flight to arrive at Barcelona - El Prat Airport (BCN). There is a bus and a train service to Barcelona City, check out the timetable with the organizer

Alternatively, you can arrive at Airport Girona-Costa Brava (GRO). Girona airport is only 34 kilometers away. The organizer can pick you up for an additional cost.

Nearest airports
BCN Barcelona–El Prat Airport
Transfer available for additional € 50 per person
56 km
GRO Girona–Costa Brava Airport
Transfer available for additional € 50 per person
34 km
Nearest train stations
Sant Pol de Mar
0km
Canet de Mar
4km
Calella
4km

Instructor

Sarita Shakti
Sarita
Sarita Shakti graduated in Yoga Science (Bihar School of Yoga India) in 2001, trained in all aspects of Yoga also recognized by the Ministry of education in Catalonia. 18 years yoga student, sharing her knowledge with more than 500 people and growing more and more thanks to their experience and vision. She is passionate about human relations. In both personal and professional life, her priority is to enhance the values and positive aspects of life and, above all, to find solutions. She has found, through personal experience that a problem almost always, can become a great opportunity.

What's included?

  • 1 Night accommodation in a single or double room
  • 1 Short intestinal wash Laghoo Shankhaprakshalana
  • 1 Personal Study Swan Practice
  • 1 Trataka meditation practice
  • 2 Yoga sessions with an individual routine
  • 1 Yoga Nidra practice
  • 4 Healthy cooking classes
  • 1 Breakfast, 1 lunch, and 1 dinner
  • Individualized detox program with Shatkarma (body cleansing)

What's not included?

  • Transfer from/to the airport
  • Paddle surf

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 3-day, 2-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for more details
People
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