3-Day Silent Meditation and Outdoor Yoga Retreat in Oviedo, Florida

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Suitable for intermediate, advanced, and beginner practitioners
Daily lakeside yoga
Enjoy and experience the access to kayaks, paddleboards, canoe
5 complete meals
Mindful movement, breathing practices, meditation, etc
The use of the property for the entire weekend, walking trails, swing, forest gazebo
Fitness trail
Let BodyInUnity Yoga School help you go inside to the resilience within you. That which easily gets drowned out by noise, clutter, and busyness. Reconnect with GOD the Source by sprouting from your roots thru mindfulness and silence.

Accommodation

Nature setting
Caters for vegetarian diets
Lakeside
A tranquil escape from the ordinary: majestic oaks around a pristine lake where you can immerse in nature with the convenience of proximity to the city.

The venue
Simple, comfortable rooms where you can detox from noise and technology. Lakefront dining and yoga practices.

Food
Enjoy delicious vegetarian meals. Special dietary requests need to be made at booking.
Single bed icon
Single Room
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Double Room
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Program

Allow the connection to water and spirit to hold and heal your mind, body, and soul. Mindful movement, breathing practices, meditation, personal contemplation, and prayer, nature immersion, delicious vegetarian meals, 8-full hours of sleep, an invitation to sweet dreams coming true, so you can return home refreshed and renewed.

Following check out and program conclusion, you are welcome to stay at Canterbury for the remainder of Sunday to enjoy the campus facilities on your own. Restaurants are closed -for pick up or delivery.
Day 1
4pm
Check-in: the program begins promptly at 5:00 p.m. Please plan to arrive no later than 4:30 p.m. If you must be late, please give notice
5pm
Program opening and Introductions
6pm
Social dinner quiet socializing is invited
7pm
Orientation (mandatory please)
7.45pm
Gentle yoga and sound healing (wear your pyjamas)
Day 2
8am
Lakeside yoga
9am
Silent breakfast
10am
Guided meditation walk
10.30am
Guided seated meditation
11am
Personal reflection time: suggestion to do — breath awareness, journaling, nature gazing, kayaking, trail walking, relaxing, unplugging from technology/phone, nap, etc.
1pm
Silent lunch
2.30pm
Guided compassion meditation (St. Albans)
4.30pm
Facilitated safe sharing circle "community connection"
6pm
Social dinner: quiet socializing invited
7pm
Devotional music medicine at bonfire
8.30pm
Gentle yoga/deep relaxation (St. Albans)
Day 3
8am
Lakeside yoga
9am
Silent breakfast (option to have social breakfast in the dining room, please be respectful of those still in silence by keeping your voice low)
10am
Farewell safe sharing circle and program conclusion

Instructors

Kristen Ashe Johnson
Kristen
Kristen Ashe Johnson, teacher of the BodyInUnity Yoga School has 35 years of experience in anatomy and teaching functional movement, and 21 years of experience integrating that with the study and teaching of Yoga. Kristen is passionate about creating community and support, facilitating safe protected spaces for groups to share honestly. She believes that yoga precepts, philosophy and practice can complement and enhance each student’s personal faith journey. Kristen holds space for you to experience a safe and welcoming inner sanctuary through which you may practice your yoga.
Dale Johnson
Dale
Dale is a 300-hr certified Mindfulness Facilitator by the Engaged Mindfulness Institute. His he is a retired U.S. Army Officer and high school teacher. Dale's passion is to share that which has helped him create a peaceful life.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 80% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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