Basubu says

Trade in the dreary office for the sun-dappled shores of Costa Rica on this 3-month yoga retreat. Digital nomads and burnt-out professionals can hit their deadlines, deepen their practice and unwind in absolute paradise. Work up a sweat with weekly HIIT training sessions and recharge your batteries with yoga, meditation and pranayama classes in nature. If you’re craving an adventure, there are a range of outdoor activities on offer, including surf lessons and a horse riding tour. This is also a great opportunity to kickstart a healthy routine with fresh and incredibly nutritious meals served daily. 
Suitable for beginner, intermediate, and advanced practitioners
3 weekly HIIT training sessions
1 adventure activity to choose from: Surf, STV, or horseback riding
3 daily nutritionally dense meals
1 weekly Thai massage session
5 weekly yoga, meditation, and pranayama classes
Is this retreat for me? Being stuck working between four walls every day can drain your energy quickly, especially if you’re working from home during the COVID-19 lockdown. In this retreat, Wellness Retreats Costa Rica, Guanacaste offers you a perfect solution. This program is designed for remote workers and digital nomads who want to experience relaxation in a tropical paradise while still being able to fulfill their office job.

Accommodation

Beach setting
Caters for gluten-free, lactose-free, vegetarian, raw, and vegan diets
Swimming pool (outdoor)
Environmentally friendly
Kitchen
Smoke-free property
Free bicycle
Free Wi-Fi
Outdoor shower
Dining area
Garden
Multilingual staff
Terrace
Free parking
Laundry
Wellness Retreats Costa Rica is located in a remote town, 15 minutes walk to the beach. Nestled in nature with no distractions, our villas provide the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.

The venue
Nestled in nature with no distractions, villas provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during your retreat program.

Food
As part of the different programs designed by our specialists, we wholeheartedly believe in the say "You are what you eat" and for that reason, we serve fresh, healthy, authentic, nourishing and real dishes to our guests allowing them to enjoy exquisite flavours at each meal. Each dish is made with seasonal fruits, greens, and vegetables. We acquire our products directly from the farmers, to minimize the chemicals. 

We prepare balanced diets rich in nutrients and vitamins, and each dish has a unique and ideal flavour for the most demanding palates. Being food the fuel of our body and one of the main factors for our health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being. 

Our goal is to get you a healthy mind and a healthy body, so you can fully enjoy life in constant balance and harmony.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Villa Encantada
Prices are based on a 90-day, 89-night stay. Different lengths of stay are also available. Please enquire for more details
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Program

What you will get
  • A change of scenery can help you renew your energies and boost your productivity
  • Pranayama breathing exercises are proven to sharpen your mind and enhance your cognitive performance
  • Sitting on a desk for prolonged periods can harm your muscles and heart. According to Johns Hopkins Medicine, a short yoga session can help you manage stress, reduce inflammation and even control blood pressure
  • Well-balanced nutrition can be hard to achieve if long workloads don’t give you time to cook
  • Our service includes a healthy and gourmet tailor-made three meals a day plan that includes options such as pegan, vegan, vegetarian, and pescetarian to restore inner balance and reduce inflammation
  • A good night of sleep will reduce stress, give you more energy, and have a positive impact on your mood. Making your job feel easier
  • Working in a beautiful place in close contact with nature will help you ease your mind, forget about stress, and increase your productivity
  • The healthy lifestyle philosophy is ideal for every digital nomad looking for a balance between work, relaxation, and adventure
  • Companies are including wellness programs in their policies to get yoga and meditation benefits into the workplace
  • You will not only become more productive but also boost your immune system, making you healthier with a sharper mind

The results
The program’s main goal is to offer you the perfect setting to relax and improve your lifestyle while you work away from home.

  • You will free your mind and release the stress caused by your daily life
  • Approach your job with a different perspective in close contact with nature
  • Slow down your rhythm while enhancing your productivity
  • Improve your mood and recharge your energies while you allow yourself to relax between work orders
  • Get better nutrition and adequate sleep, sharpen your mind and feel renewed every day

Live and work from a tropical paradise

Daily schedule 
  • 07:30 HIIT training
  • 09:30 Healthy breakfast
  • Free time
  • 12:00 Healthy lunch
  • 17:00 Yoga class
  • 19:00 Healthy dinner
Please note that the itinerary may vary.

Optional activities
  • Horseback riding
  • Surf lessons or surf coaching
  • Zipline
  • Shopping tour to Tamarindo or Nosara beach town
  • Cooking class
  • Extra massage: Sports massage, reflexology, Thai massage
  • Other tours

Instructor

catalina
catalina
Catalina is a certified Primal Health Coach, is the one in charge on guide you through your unique holistic mind-body health journey, to reach your health, wellness and fitness goals on the Primal Lifestyle Reset and the weight loss retreat. As your personal primal health coach, you will work together to integrate healthy primal habits into your daily life, from nutrition guidance to customized exercise programs and stress reduction techniques. Catalina is also a Registered Yoga Teacher (YA International) Meditation & Pranayama Instructor. Have been practicing yoga for the last 10 years. 

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 80% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 90-day, 89-night stay. Different lengths of stay are also available. Please enquire for more details
People
You won't be charged yet
You won't be charged yet
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