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30-Day Advanced Multi-Style Teacher Training Retreat in Ubud, Bali
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Suitable for intermediate and advanced practitioners
Passionate teachers
Certificate accredited by Yoga Alliance
Experience a huge development in your own practice and personal development
3 delicious vegan/vegetarian meals per day
Multi-style: Hatha, Vinyasa, Ashtanga
Yoga practice, alignment, anatomy, teaching methodology, and philosophy
Stunning resort surrounded by rivers and jungles
Unlimited infused water, tea, and coffee
The House Of Om™️ program is a guided sacred journey that helps you on your yogic path to achieve a higher state of consciousness and self-discovery and master how to become a highly trained and heart-centered yogi, in addition to becoming an advanced accredited teacher. Learn and deepen your skills and gain a better understanding as a yoga teacher.
Accommodation
Yoga shala
Breath-taking greenery
The resort is located close to Ubud, Bali, with a healthy and safe protocol standard including CHSE government certification. They limit the number of students, daily temperature screening, social distancing and masks, and high hygiene standards.
The venue
Yoga Amerthan Resort is located in the heart of Bali, right in the middle of two rivers, surrounded by breathtaking greenery. The Yoga Shala is made out of pure bamboo and natural wood and is situated in the middle of the jungle, facing the tranquil river and waterfall.
Food
You will be served vegan and vegetarian food. Breakfast, lunch, and dinner buffets are prepared specially for your yoga teacher training. Nutritional, high vibrational meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, jamu and infused water are also available. House Of Om also accommodates a special diet like gluten-free. Please inform them about any food allergies in advance.
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
Twin Room
Single Room
People
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course overview
1. Yoga postures (Asana Practice)
- Extensive knowledge of yoga postures. Refresh your knowledge and advanced poses
- Hatha, Vinyasa, Ashtanga
- Increases strength, flexibility, and discipline
- Further deepen your knowledge of alignment and technique
2. Anatomy and physiology
- Skeletal, Muscular, Nervous, Endocrine, Respiratory, Circulatory, Digestive Systems
- Safe Alignments
- Common Injuries and Prevention
- Adjustment Techniques
3. Meditation (dhyana)
Meditation is a systematic practise that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).
Introduction to different meditation techniques
Everyday meditation practice
4. Pranayama (breathing practices)
- Breathing techniques
- Nadi Shodhana
- Kapalabhati Breath
- Progressive relaxation
5. Teaching methodology
- Class preparation
- Step by step class structure
- Positive communication
- Friendship and trust
- Time management
- Use of voice in class
6. Teaching practice (adhyapanam)
- Demonstration
- Alignment
- Instruction
- Correction
- Observation
7. Mudras (yoga gestures)
Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.
8. Recitation of sacred sound (mantra chanting)
Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
9. Yoga Nidra (psychic sleep)
Moves through the various internal states of profound relaxation. This is called "turiya," a sensation of pure bliss.
10. Yoga cleansing (shatkarma)
Removes blockages in your energy channels.
11. Yoga bandhas (energy lock)
- The practise of Bandhas expands the lung capacity and breathing capabilities during yoga.
- Strengthens the entire body from the inside out.
12. Yoga philosophy (yoga darshana)
- It is the key to earning yogic strength you will establish a solid, well-rounded yoga practice
13. Subtle body energies
- Prana, Chakras, Koshas
- The training has a maximum capacity of 2 groups of 25 students
- In the daily schedule below are quoted the practice courses for which the groups are split between the Yoga Shala and the Ashram so that the teachers could ensure a personalized follow-up and the theoretical courses for which the 2 groups are combined.
Daily Schedule
- 06:30 - 09:00 Asana practice, meditation, pranayama (shala and ashram)
- 09:00 - 09:30 Breakfast/rest
- 10:00 - 13:00 Theory (shala)
- 13:00 - 14:30 Lunch/rest
- 14:30 - 16:30 Yoga Nidra and learning session (shala week 1/shala and ashram week 2 and 3)
- 16:30 - 18:30 Yoga (shala and ashram)
- 18:30 - 19:30 Meditation (shala)
- 19:30 - 20:30 Dinner/rest
Please note that the first training day is the check-in day (arrivals and free acclimatization time) and the opening ceremony. The last day of the training is a closing ceremony in the morning and check-out time (departures and free time)/
During the training, you will have two days off (2-day free activity).
Instructors
Wissam
Wissam is an Experienced Registered Yoga Teacher. He is the founder of House of Om, specialize in Reiki and energy healing, hypnosis and life coaching, yoga and meditation teacher since 2017.
Amira
Amira is an experienced yoga (500hr) and meditation (200hr) teacher, specializing in vinyasa, Hatha, pranayama, meditation, alignment and children's yoga.
Peewee
Peewee (YA-ERYT200) has been practicing yoga for over 20 years and is the designer of the Yogafirst Teacher Training Program. She has conducted teacher training, workshops, and retreats in UAE, Qatar, Bahrain, Jordan, Malaysia, the Philippines, and India. She believes the best yoga anyone will ever do is the one that is true to who you are, and her yoga experiences allow you to do just that.
Danica
Kriya & Yoga teacher, Reiki healer, Plant-based diet guide, Project and Event manager.
Cancellation policy
Cancellation
Cancel up to 30 days in advance for a 50% refund
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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