30-Day Multi-Style Yoga Teacher Training Retreat in Dharamshala, India

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Suitable for intermediate and advanced practitioners
Daily yoga practices
A wide variety of yoga-style practices
Kriya and mudra technique lessons
Daily meals, snacks, and drinks
Asana and pranayama practices
Yoga philosophy, anatomy, and methodology classes
Evening meditation and arati session
Instruction in English
Max. 20 participants
Organiser also speaks German, Hindi, and Sanskrit
The 300 hours of Ashtanga Vinyasa Yoga Course runs under the supervision of the course's director, Shree Hari Ji. He applies his solid experience and knowledge, in order to deepen the Ashtanga Vinyasa Yoga practice, combining it with alignment techniques from the Iyengar style and therapeutic benefits of Yoga. The Shree Hari Yoga School teaches how to cure disease with yoga, as well as an Ashram lifestyle, which is healthy for happy living and stress release. Make your passion your profession. Be a confident Yoga teacher with this 300-hour training. This multi-style yoga teacher training is a compact, profound, and certified yoga teacher training, which deepens your practice and knowledge in a wide stream of yoga.
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Program

Program
Given the highly experienced yoga teachers to guide you, Shree Hari Yoga School wishes to take you on a learning journey through yoga, showing you how to live a yogic lifestyle. They aim to deepen your knowledge and understanding of yoga, helping you to connect with your true nature, both spiritually and physically.

In understanding this true nature you can begin to work in harmony with your mind, body and spirit, hence reaching your highest potential whether this is through teaching yoga or as a yoga practitioner. This 300-hour teacher training course includes different styles of yoga-like Sivananda, power, flow, vinyasa, raja yoga and yoga therapy.

  • A top teacher that has a bucket full of knowledge and speaks from experience through living a yogic lifestyle
  • Friendly and very accommodating staff and teacher, become part of the Three Hari Yoga family
  • A powerful, spiritual location. The perfect setting for a yoga training
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Syllabus outline
  • Module 1: Concept and meaning of yoga therapy, History of yoga therapy Characteristics of yoga therapy, principles and basis of a yoga therapy Integrated approach of yoga therapy.
  • Module 2: Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
  • Module 3: Physiology of stress and how stress leads to psychosomatic ailments; Stress management through yoga.
  • Module 4: Soul, mind and body approach and its use in the understanding of development of disease and reversal of the disease.
  • Module 5: Yoga for common psycho-somatic ailments like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
  • Module 6: Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow yoga, Hatha Vinyasa, Sivananda yoga, Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, Pranayama, Meditation, teaching methodology.
  • Module 7: Teaching Methodology and principles of teaching, teaching practice.
  • Module 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practise of yoga of one own kind.

Typical daily schedule
  • 07:00-10:00 Traditional Hatha yoga classes including kriya, pranayama, and asana practices
  • 09:00-10:00 Breakfast
  • 10:00-11:15 Yoga philosophy
  • 11:30-12:30 Anatomy
  • 12:30-14:45 Lunch hours
  • 14:45-15:45 The art of teaching methodology
  • 16:00-17:30 Afternoon asana, Ashtanga and Vinyasa therapeutical yoga practices
  • 17:30-18:30 Evening activities and arati
Note: the schedule above is applied for 6 days a week. The evening activities include meditation, Japa meditation, spiritual documentaries, kirtans, and satsangs.

Please note that the 300-hour yoga teacher certification is open to anyone who is interested in learning the ancient science of health and spirituality after finishing a 200-hour yoga teacher training course at any yoga school. It is available for all of those who have some past experience with yoga, although your eligibility will be assessed after you send us the application form.


Optional activities
One of the main attractions of Dharamshala is Triund hill. Being considered the jewel of Dharamshala, Triund is a one-day trek at the upper reaches of McLeodGanj, about 9 kilometres from McLeodGanj. You can also go to the waterfalls, Buddhist temple, Dalai Lama home, as well as the holy temples during your free time.

Accommodation

Caters for vegetarian, raw, and vegan diets
Cafรฉ
Kitchen
Smoke-free property
Currency exchange
Bar
Convenience / grocery store
Garden
Restaurant
Yoga shala
Free Wi-Fi
Terrace
Tour assistance

Check-in

08:00

Check-out

16:00

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Single bed icon
Single Room
Private room | Shared bathroom | $2,489
Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $2,225

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservationย 

Location

Dharamshala, nestled in the tranquillity of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Nearby Towns

Dharmsala
4 km
Pathankot
64 km
Kulu
Kulu
79 km

How to get there

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. The nearest airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).

Arrival by train

To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.

Nearest airports
DHM Kangra Airport
11 km
IXP Pathankot Airport
66 km
Nearest train stations
Nagrota
16km
Kangra Mandir
17km
Samloti
17km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • 3 daily vegetarian meals and drinks
  • 29 nights' accommodation
  • Course and certification fees
  • Official T- Shirts, Bags, Note Pads, Pens
  • Teaching material
  • Wireless internet connection

What's not included?

  • Airfare
  • Airport transfers
  • Additional activities
  • Additional meals
  • Personal expenses

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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