4-Day Intensive Self Healing and Yoga Retreat in Athens, Greece

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Believe it or not, but you have the power to heal yourself. On this 4-day wellness retreat in the magical city of Athens, tap into your self healing abilities lying dormant within. Join daily yoga therapy workshops and master Dr Edward Bach’s remarkable healing methods. Eliminate stress and align your chakras with a practice-oriented Kinesiology consultation and enjoy soul and body-nourishing yoga sessions with an experienced instructor. You'll also receive an individual programme to continue your self healing practices and healthy habits at home. 
Suitable for beginner, intermediate, and advanced practitioners
Daily yoga sessions
Learn theory and practice-oriented kinesiology consultation
Natural aroma oil massage therapy
Seminar on activating self-healing powers
Discover Edward Bach healing methods
Daily breakfasts
Awaken the self-healer in you. As self-healer, you call the ability of mind and body to heal both external and internal injuries and diseases. In this seminar, you will learn the use of the mix of methods to activate the self-healing powers. Trust in the tried and tested Far Eastern healing methods and modern health applications, with which you will rebuild and strengthen the immune system of your bodies and minds.

Accommodation

Caters for vegetarian and vegan diets
Swimming pool (outdoor)
Garden
Sauna
Fireplace
Kitchen
The Yoga Skyros Academy and Therapy Center is located at the foot of the Hymettus Mountain Range with an enchanting village called Lavrio in Paiania. It is close to the airport and it takes only 25 minutes to arrive. It is also close to the subway station to Athens and it takes only 20 minutes. Supermarkets are within walking distance. Vineyards of the area can be found about 3 to 4 kilometres away.

The venue
You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every Room is well-equipped with bathrooms - shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR.

Students will be staying in a double bedroom. Single rooms are available upon request (at an additional cost).

Food
Daily breakfasts are included in the price. Lunch, snacks, or dinner can be prepared by using the well-equipped master kitchen. Usually, the teachers are a team working on this task. A vegan restaurant is right across the street from their yoga academy as well as a bio shop.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Single bed iconSingle bed icon
Twin Room
Double bed icon
Double Room
Prices are based on a 4-day, 3-night stay, vary by season and are indicative only. Please enquire for details 
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Program

Kinesiology
Learn theory and practice-oriented consultation in examples of how kinesiology can eliminate illness, pain, emotions, or stress. Stress can diminish performance, impair physical health, and even adversely affect the social environment. A simple and clear explanation of the theory and application of kinesiology by Yoga Skyros IKE kinesiologist will be provided.

Kinesiology was developed by Dr George Goodheart in 1963, who discovered the connection of behaviour to certain muscles and organs. He eliminated the blockages in the corresponding meridian system (energy lines in the body according to traditional Chinese medicine) under the application of neurolymphatic acupressure, neurovascular acupressure, or treatment of the corresponding meridian. Blockages are the causes of illness, pain, or emotional stress.

Activation of the neurovascular points increases the blood flow on the microcapillary level and cells that are connected to organs. Activation of the neurolymphatic points has the effect of eliminating toxins from the cells and thus eliminating stress in the nervous system.

Edward Bach's healing methods
In 1930, the English physician Dr Edward Bach (bacteriologist and surgeon) found the 38 Dr Bach Flowers, which represents a closed system and works on the basis of moods and emotions.

Practical examples show how Dr Bach's flower remedy method reverses a negative feeling into a positive feeling. Negative feelings that exist for too long and increases are the cause of many diseases, pain, and unnecessary stress.

Do not be afraid or insecure anymore, have an interest in the here and now, no longer feel loneliness, no longer be vulnerable to changes in life, no more despair or despair, or unnecessarily worrying about others. Enjoy life without blocking negative feelings.

With Dr Bach's practitioner, you will work out your individual Bach Flower Combination together.

Hatha yoga and yoga as therapy
The yoga master (800 RYT) will teach you yoga novices or experienced yogis, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension. Get to know your physical flexibility with fun. Yoga is the ideal application for weight loss, insomnia, restoring hormone balance, arthritis, anti-ageing, back pain, menopause, and relaxation.

The experienced and qualified yoga master, Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga.

You will receive an individual program for your home. Take something very valuable with you, the enthusiasm which will increase your fitness and well-being.

Sample daily schedule
The daily schedule of the workshop is from 
9:00 to 12:00: Workshop
Break
13:00 to 16:00: Workshop
Time to discover ancient Greece and the myth surrounding yourself. The Acropolis is a must to see and all the museums. Yoga Skyros IKE further could arrange an extremely qualified tour guide and reasonable prices. Take Greece home with you after three days of waking up the self-healer in you.

Instructors

Dietmar Hellmann
Dietmar
Dietmar Hellmann, Lead Teacher for the 200 RYT Yoga Therapy Yoga Teacher Training. Together with his wife, he Leads Teachers for 200/500 RYT Hatha Yoga Teacher Training, forming the Yoga Skyros Academy – The Temple of Hatha Yoga. During the last 9 Years worked in the Holistic Field. Registered Dr Bach Practioner with the Dr Bach Foundation in the UK. Diplom Kinesiologist and Massage Therapist. With our 200 RYT Yoga Therapy Teacher Training, we want to give the Doctors additional support to heal their Patients. 

With the 200 RYT Yoga Therapy Teacher Training, we want to use Dietmar Hellmann's speciality in the Holistic Field and bring it into the Yoga Therapy Teacher Training to make our Teacher understand how important it is to increase Prana and hence to increase the Immune-system. 

With our 200 RYT Yoga Therapy Teacher Training, we want to give the Doctors additional support to heal their Patients.
Carmen Hellmann
Carmen
The experienced and qualified Yoga Master (800 RYT), Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga. She will teach you yoga novices or experienced yogis, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 4-day, 3-night stay, vary by season and are indicative only. Please enquire for details 
People
You won't be charged yet
You won't be charged yet
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