4-Day Invigorating Yin Yoga and Meditation Retreat in Boca Raton, Florida

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Suitable for beginner, intermediate, and advanced practitioners
Daily grounding meditation sessions
30-minute complimentary clearing and relaxing massage
Invigorating community yoga classes in the park
Nutritionally balanced breakfasts and lunches
Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics! This is your destination for your disconnect-to-reconnect Yin and Restorative yoga retreat. Decide to deepen your practice in a safe environment while resetting and balancing your mind, body and spirit. Feel free to just bask in the sunshine and relax in a hot tub and resort-style pool. You may also add in some healing therapy sessions of massage.

Accommodation

Beach setting
Caters for gluten-free, organic, lactose-free, vegetarian, raw, and vegan diets
Hot tub/Jacuzzi
Dining area
Garden
Smoke-free property
Yoga studio
Free parking
Laundry and ironing/ironing board
Tour assistance
Swimming pool (outdoor)
Environmentally friendly
Kitchen
Yoga deck
Free bicycle
Free Wi-Fi
Library
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10-15 minutes bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

The venue
Zen Den Yoga School offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state-of-the-art kitchen with Vita-Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions. 

During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveller of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Food
We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in having the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten-free, with a soy-free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000s of phytonutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, that they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Program

Indulge in the experience of yin and restorative yoga to truly deepen your practise both physically and spiritually. During your days with us, you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and, by relaxing the active mind, you will find a greater ability to connect with your intuition. Within the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. 

Zen Den Yoga School and Retreat Center provide the yogi and yogini with a safe and nurturing environment to grow and practise the yoga lifestyle. They are not your average yoga retreat, they adhere to the true meaning of the word yoga: to yolk or bring together all aspects of the eight limbs of yoga. 

This the retreat includes ample opportunity for mindfulness and relaxation - whether in the meditations, beautiful yoga practices in yoga shala or outside yoga decks, tai chi class, sunset standup paddleboard excursions along the Inter-coastal waterways (optional add-on), healing massage therapy, and topped off with the beautiful tropical sunny weather! What else could one ask for? 

Optional activities
You will get a free bicycle rental to explore the surrounding area. Just a mile east is the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favourite restaurant list.” There are also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions. 

In-between classes, there is free time to disconnect. You may enjoy:

  • 60-minute massage (80 USD)
  • Additional 30-minute massage (40 USD)
  • Additional acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches or tour around outdoor cafes, restaurants, galleries, boutiques with a free bicycle
  • Chiropractor (80 USD) 
  • Diving 
  • Everglades airboat tours to see the local birds, alligators, as well as more fauna and flora
  • Golf 
  • Interactive cooking class 
  • Language of energy transformational clearing and life coaching 
  • Local shopping 
  • Snorkelling 
  • Soaking in the hot tub which is always on
  • Stand up paddleboarding 
  • Stand up paddleboard yoga along the inter-coastal
  • Sunning at the salt-water pool 
  • Visit the beach
Day 1
2pm
Check-in, tour, review paperwork and hydrate with Zen Den special alkaline water system
3.30pm
Ashtanga-inspired yoga class, or feel free to explore downtown Boca by bike, or the tropical white sand and turquoise waters at the beach both just a mile away
5pm
Dinner time - many local options at Zen Den favorite restaurants in the surrounding area, either walking or by bicycle, or a short Uber ride away. (Some will cook in the kitchen too
7pm
Intro to Tai Chi class
Day 2
7.15am
Breakfast - learn to prepare the signature Zen Den Green drink shake with a certified health coach (or do the yogi diet, water with lemon until after morning flow)
8am
Meditation
8.45am
Yoga flow - Friday is Relaxing Restorative, while Saturday and Sunday will be Healing Yin flow
10am
Enjoy the signature green smoothie drink, (or remainder if you had 4oz. shot prior to meditation)
11.30am
Therapies - massage one day (unless in a workshop - in which case it's a lecture time, please confirm if coming for CEU's and certification)
12.30pm
Lunch - learn to prepare the energizing, macro-nutrient dense, vegan, gluten-free afternoon protein shake
1.30pm
Free time - Play at the beach, or simply relax by the pool and hot tub; perhaps bike around Downtown Boca Raton exploring local galleries, Mizner Park's lovely shops and boutiques, alfresco cafes; Boca Art Museum; FAU's Research & Science center with local flora, turtles and sharks; and more!
3.30pm
Yoga flow - Friday is Restorative, while Saturday and Sunday will be Yin
5pm
Dinner time - Explore the wonderful local restaurants, many within walking, and biking distance. All reviewed and given 4 and 5-star ratings by your foodie hosts, with everything from health-conscious to decadent dining available
Day 3
7.15am
Breakfast - learn to prepare the signature Zen Den Green drink shake with a certified health coach (or do the yogi diet, water with lemon until after morning flow)
8am
Meditation
8.45am
Yoga flow - Friday is Relaxing Restorative, while Saturday and Sunday will be Healing Yin flow
10am
Enjoy the signature green smoothie drink, (or remainder if you had 4oz. shot prior to meditation)
11.30am
Therapies - massage one day (unless in a workshop - in which case it's a lecture time, please confirm if coming for CEU's and certification)
12.30pm
Lunch - learn to prepare the energizing, macro-nutrient dense, vegan, gluten-free afternoon protein shake
1.30pm
Free time - Play at the beach, or simply relax by the pool and hot tub; perhaps bike around Downtown Boca Raton exploring local galleries, Mizner Park's lovely shops and boutiques, alfresco cafes; Boca Art Museum; FAU's Research & Science center with local flora, turtles and sharks; and more!
3.30pm
Yoga flow - Friday is Restorative, while Saturday and Sunday will be Yin
5pm
Dinner time - Explore the wonderful local restaurants, many within walking, and biking distance. All reviewed and given 4 and 5-star ratings by your foodie hosts, with everything from health-conscious to decadent dining available
Day 4
8am
Departure day

Instructors

Ira Schneider
Ira
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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