4-Day Kundalini Yoga and Wellness Retreat in Cudjoe Key, Florida

Do you find yourself thinking “there must be something more to life than this”? Or "I'm so tired of feeling this way and need change or relief"? Or maybe you’ve experienced something in your life that is leading you to make a shift. So many events can start the process, from separation or divorce, addictions, abuse, suicidal thoughts, injury, illness, to accident, loss of a job, or even the death of a loved one.

Whatever the catalyst, there is a calling for a new way of being. You long to create a new life with more happiness, wholeness, passion, and peace. Yet the way forward can seem unclear. Most of you were never taught how to transform and live authentically. This often means that you can get stuck in your own negative thought patterns and habits.

Life of Oneness knows how exhausting this can be. It leaves you feeling stuck, unable to get out of the murky place you find yourself in. The current healthcare system works if you’ve been in an accident if you need surgery, or immediate intervention, however, true healing is overlooked and is not understood. Symptoms are being managed by modern medicine but it is not treating the cause of the symptoms.

Anxiety

Maybe you’ve tried many techniques and maybe medication but feel the problem still persists.

Unresolved violence or trauma

Does it prohibit you from living a joy-filled life?

Depression

Do you feel hopeless wondering if there is more to life than this?

Issues with weight

Maybe you’ve tried every diet under the sun but still, feel like the pounds stick to you?

Relationship challenges

Do you find potential partners to be a constant disappointment or are you in repeatedly failed relationships wondering if the mate of your dreams even exists?

Exhaustion

Do you feel perpetually tired constantly wishing for more energy and vitality?

Feeling stuck

Do you feel stagnant in your life and want to be powerful and sexy?

Something is missing

Do you ever feel like you have it all but yet something feels “off” and you can’t quite figure out what it is?

Life of Oneness is the lifeline that helps pull you out of the mud. They hear you. They feel you. They see you. Imagine claiming your birthright to source more joy, inner peace, and abundance. It’s Your Time. You are Worthy. It is Life of Oneness’ purpose to aid and support your journey. You’ll receive guidance to transmute challenges and trauma into gifts for growth and resilience. They will walk with you delivering all the tools and techniques you need to create a healed, happy, fulfilled life. Their retreats are expertly and intuitively designed experiences that promote powerful transformation. They are here to help you attain your highest brightest life.

Retreat benefits:

Kundalini Yoga Retreat

Kundalini yoga is an uplifting blend of spiritual and physical practice. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal of Kundalini yoga is to build physical vitality and increase consciousness. You cannot stay the same when you practice Kundalini yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on your self-imposed limitations, and invites you to think out of the box and develop your intuitive mind.

Being able to live from your intuitive mind is one of the main goals of a Kundalini practitioner. The kriyas you do in Kundalini yoga are a set of exercises, breathing techniques, and sound mantras that generate energy, organize that energy, and deliver you to a specific energetic state, particularly one of greater awareness. The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil your consciousness, and in the sweet moments between poses, you can sense the fullness of who you are. The kriyas also work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Kundalini yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. It will add depth to your existing practices and to your life.

Retreat sample itinerary 

Day 1: Arrival

Evening ceremony:

Day 2

Day 3

Day 4: departure

Add-ons: