4-Day Myofascial Release and Restorative Yoga Retreat on California's Central Coast

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Suitable for intermediate, beginner, and advanced practitioners
Reverent alignment yoga class
4 Myofascial release classes throughout the retreat
Plenty of free time for hiking, journaling, meditation, and self-reflection
3 daily meals
Evening Restorative yoga practice
Unity breath and Loving-kindness meditation practices
Use of pool and hot tub
Instruction in English
Max. 12 participants
You are invited to Sagrada Wellness in Central Coast California for a nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe, and to help cultivate or enhance a reverent connection to your body and life. In addition to yoga classes and myofascial release self-treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included. Hope to see you at Sagrada Wellness for a weekend devoted to your healing. All bodies, all hearts, all levels welcome!
People

Program

Optional activities
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the saltwater pool, and connect with someone new, or simply sit quietly and reflect.ย 

Lastly, if you find that you need some time to explore outside the bounds of the wellness centre and want to take a trip to the coast, there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.ย 
Day 1
2pm
Afternoon check-in and tea
5pm
Opening circle
5.30pm
Myofascial release class
6.30pm
Dinner
8pm
Restorative yoga class
Day 2
7am
Morning silence upon waking, until breakfast. Early bird coffee and tea
8am
Breakfast
10am
Reverent alignment yoga class
11.45am
Lunch
1pm
Afternoon free time
1.30pm
Available for booking a Myofascial release session with Jahara
3pm
Available for booking a Myofascial release session with Jahara
4.45pm
Unity breath meditation
5pm
Myofascial release class
6.15pm
Dinner
7.45pm
Journaling and Loving Kindness meditation
Day 3
7am
Morning silence upon waking, until breakfast. Early bird coffee and tea
8am
Breakfast
10am
Reverent alignment yoga class
12pm
Lunch
1.15pm
Afternoon free time
1.30pm
Available for booking a Myofascial release session with Jahara
3pm
Available for booking a Myofascial release session with Jahara
5.15pm
Myofascial release class
6.45pm
Dinner
8.15pm
Restorative yoga class
Day 4
7am
Early bird coffee and tea
7.30am
Reverent alignment yoga
8.30am
Breakfast
9.45am
Myofascial release class
10.45am
Closing circle
11.15am
Check out and farewells

Accommodation

Caters for vegan, raw, and vegetarian diets
Hot tub / Jacuzzi
Kitchen
Laundry
Environmentally friendly
Dining area
Yoga studio
Outdoor shower

Check-in

14:00

Check-out

12:00

Sagrada's accommodations are in their architecturally designed modern farmhouse retreat. The newly constructed home is designed by the co-owner and architect Scott Currie. It has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches' majestic and natural landscape.

Communal room
The communal room is a shared accommodation in the sunny mountain vista room. A large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily, and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sun-dry whenever possible.

Private room
Private rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Shared bathrooms are across the hall and are accented with Italian tiles, reclaimed barn wood from Sagrada's property and modern waterfall showers. Similarly, bathrooms are cleaned daily and fresh towels are always provided.

Double bed icon
King Room
Private room | Shared bathroom | $2,195
Bunk bed icon
Dorm
Shared room | Shared bathroom | $1,425
Double bed icon
Queen Room
Private room | Shared bathroom | $1,975

Food

If you have any dietary requirements please communicate them to the organiser

Location

Sagrada Wellness is located on California's Central Coast. The Central Coast is an area of California, United States, roughly spanning the area between the Monterey Bay and Point Conception. It extends through Santa Cruz County, San Benito County, Monterey County, San Luis Obispo County, and Santa Barbara County.

Sagrada Wellness is an exclusive vacation rental offering yoga retreats in Santa Margarita, California. One mile off Highway 101, 8 miles North of San Luis Obispo, Santa Margarita is the same 5 square mile area originally planned in 1889 and is surrounded by the beautiful, pristine and historic Santa Margarita Ranch. This quaint artist and family community of 1259 people enjoy the best of small-town living in one of the most beautiful places in California nestled in the Santa Lucia Mountains.

San Luis Obisbo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes north of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's Central Coast Wine Country. San Luis Obispo County has something for everyone.

Enjoy food and wine in the city of San Luis Obispo. Take a relaxing drive through scenic wine country or a stroll on one of many white-sand beaches. SLO is truly the best in California. Galleries, museums, wine tasting and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.

Nearby Towns

San Luis Obispo
16 km
Atascadero
16 km
Los Osos
25 km

How to get there

Arrival by airplane

Please book your flight to arrive at San Luis Obispo County Regional Airport (SBP). From the airport in San Luis Obispo to Sagrada Wellness, it is about a 20-minute ride via taxi, Uber, or Lyft.

If you want to see California and save some money, fly into Los Angeles International Airport (LAX), San Francisco International Airport (SFO), or San Jose International Airport (SJC). Flying into any of these three airports will require a car rental. The drive from these airports is beautiful and full of interesting sites along the way.

Nearest airports
SFO San Francisco International Airport
Transfer not provided
297 km
LAX Los Angeles International Airport
Transfer not provided
253 km
SJC San Jose International Airport
Transfer not provided
252 km
SBP San Luis Obispo County Regional Airport (McChesney Field)
Transfer not provided
17 km
Nearest train stations
San Luis Obispo
14km
Seward Trains
16km
Grover Beach
29km

Instructor

Jahara Sara Seitz
Jahara
Jahara (OTR/L, E-RYT) is a radiant and embodied being, committed to helping others move through the world with a greater sense of joy, fullness, and authenticity. As an occupational therapist, movement artist and yoga educator, she is devoted to forever growing in her understanding of the body and exploring deeper dimensions of what it means to live a meaningful life and to profoundly and unabashedly stand in oneโ€™s radiant truth. With a natural grace and intuitive approach, she is capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart.

What's included?

  • 3 nights accommodation with comfy linens and towels
  • Breakfasts, lunch, and dinners
  • Yoga and restorative classes
  • Myofascial release classes
  • Pool and hot tub use
  • Use of saltwater pool (spring and summer)
  • Tax

What's not included?

  • Airport transfers
  • One-on-one Myofascial release session with Jahara

Cancellation policy

Cancellation

Cancel up to 10 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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