Join Sagrada Wellness for Sagrada's Spring Renewal holiday in Central Coast, California. This holiday is a nurturing blend of Yin yoga, Iyengar, and Ashtanga-influenced Vinyasa, gentle Hatha, and pranayama. Begin each day in the asana room quieting the mind and deepening breathing.
These guided meditations will explore some of the best-unspoiled scenery inside of you. In the late afternoon, enjoy the yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. As you embark on your inward journey of renewal, guests feel a deeper sense of connectedness to themselves and the beautiful nature that surrounds the Sagrada Wellness retreat sanctuary.
Relax in their reflection garden, by the healing saline pool, treat yourself to acupuncture or bask in the warm hot tub.
During your stay at Sagrada Wellness, you may enjoy some of the following activities as a way to relax and have some fun on California’s Central Coast.
Taoist Health and nutritional counselling
Health and wellness consultation from a traditional Chinese medicine perspective. Tongue and pulse diagnosis, herbal, dietary, and lifestyle recommendations (150 USD per hour).
Acupuncture is an ancient healing modality that takes the whole body into account when addressing a client’s health. Eva Inglizian, L.Ac., uses Chinese medicine, a 5,000-year-old system of healing to promote well-being and balance. She has great success in treating emotional-spiritual integration, women’s issues, digestive disorders, sciatica, and stress, and pain management (150 USD per hour).
Ancient and modern wisdom offer a holistic and nurturing approach to well-being and a radiant appearance. Eva’s unique treatment consists of body and facial acupuncture, therapeutic grade essential oils, and facial massage. Acu-Facial Rejuvenation helps eliminate fine lines, tighten pores, brighten the eyes, improve facial colour, and increase collagen production and muscle tone. Allow your beauty and vitality to shine (150 USD per hour).
Eva prescribes specific Qi Gong exercises that will address your individual health needs. Correct posture while doing exercises, breathing techniques, and visualization will be emphasized. You will leave feeling deeply grounded, and with Qi Gong exercises you can take home. 150 USD for acupuncture treatment and qi gong techniques sessions.
Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, and exotic birds will be some of the natural beauty that you may experience on your journey.
Trails that are recommended are the Rinconada hiking trail, five minutes from Sagrada Wellness Yoga Retreats, and the Bishops Peak Trail, 15 minutes from Sagrada Wellness Yoga Retreats.
For all cowgirls and cowboys, you may put on your boots and saddle up. Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding at Shangri-La Ranch, five minutes from Sagrada Wellness, can be arranged for an additional fee.
Experience the history and natural habitat at the historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks sustainable wine after your zip lining adventure.