4-Day Spring Renewal Yoga Retreat on California's Central Coast

Name: 4-Day Spring Renewal Yoga Retreat on California's Central Coast
Start: 2023-03-16
End: 2023-03-19
Location: Sagrada Wellness

Additional photo 1 of 4-Day Spring Renewal Yoga Retreat on California's Central Coast

Additional photo 2 of 4-Day Spring Renewal Yoga Retreat on California's Central Coast

Additional photo 3 of 4-Day Spring Renewal Yoga Retreat on California's Central Coast

Additional photo 4 of 4-Day Spring Renewal Yoga Retreat on California's Central Coast

Photo of 4-Day Spring Renewal Yoga Retreat on California's Central Coast

+11 photos

+15 photos

Overview Program Accommodation Food What's included Location Instructor Cancellations

Pranayama, Ashtanga Yoga, and Iyengar Yoga

Suitable for intermediate, beginner, and advanced practitioners

Daily yoga session

Rejuvenate your body after a long winter

Daily healthy meals

Marvel in the abundant natural wildlife

Soak yourself in warm a hot tub

Instruction in English

'In Just-spring' as E.E. Cummings wrote, "when the world is mud luscious and puddle-wonderful" is a perfect time to retreat from the city and savour the country. Join Sarah in San Luis Obispo for a just-spring weekend of yoga, nature, hiking, good food, quietude, hanging in the hot tub, and contemplative joy. Sagrada Wellness is ideal for rejuvenating after the long winter, as the first weeks of spring model balance for you, day and night in harmony with one another.

16th March to 19th March 2023

People

Dorm

Shared room | Shared bathroom

$2,850

$4,275

$5,700

$1,425

Queen Room

Shared room | Shared bathroom

$3,289

$1,645

Queen Room

Private room | Shared bathroom

$1,975

$3,289

King Room

Private room | Shared bathroom

$2,195

$3,509

Program

Join Sagrada Wellness for Sagrada's Spring Renewal holiday in Central Coast, California. This holiday is a nurturing blend of Yin yoga, Iyengar, and Ashtanga-influenced Vinyasa, gentle Hatha, and pranayama. Begin each day in the asana room quieting the mind and deepening breathing.

These guided meditations will explore some of the best-unspoiled scenery inside of you. In the late afternoon, enjoy the yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. As you embark on your inward journey of renewal, guests feel a deeper sense of connectedness to themselves and the beautiful nature that surrounds the Sagrada Wellness retreat sanctuary.

Relax in their reflection garden, by the healing saline pool, treat yourself to acupuncture or bask in the warm hot tub.

Optional activities

During your stay at Sagrada Wellness, you may enjoy some of the following activities as a way to relax and have some fun on California’s Central Coast.

Taoist Health and nutritional counselling

Health and wellness consultation from a traditional Chinese medicine perspective. Tongue and pulse diagnosis, herbal, dietary, and lifestyle recommendations (150 USD per hour).

Acupuncture

Acupuncture is an ancient healing modality that takes the whole body into account when addressing a client’s health. Eva Inglizian, L.Ac., uses Chinese medicine, a 5,000-year-old system of healing to promote well-being and balance. She has great success in treating emotional-spiritual integration, women’s issues, digestive disorders, sciatica, and stress, and pain management (150 USD per hour).

Acu-facial rejuvenation

Ancient and modern wisdom offer a holistic and nurturing approach to well-being and a radiant appearance. Eva’s unique treatment consists of body and facial acupuncture, therapeutic grade essential oils, and facial massage. Acu-Facial Rejuvenation helps eliminate fine lines, tighten pores, brighten the eyes, improve facial colour, and increase collagen production and muscle tone. Allow your beauty and vitality to shine (150 USD per hour).

Qi Gong

Eva prescribes specific Qi Gong exercises that will address your individual health needs. Correct posture while doing exercises, breathing techniques, and visualization will be emphasized. You will leave feeling deeply grounded, and with Qi Gong exercises you can take home. 150 USD for acupuncture treatment and qi gong techniques sessions.

Hiking

Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, and exotic birds will be some of the natural beauty that you may experience on your journey.

Trails that are recommended are the Rinconada hiking trail, five minutes from Sagrada Wellness Yoga Retreats, and the Bishops Peak Trail, 15 minutes from Sagrada Wellness Yoga Retreats.

Horseback riding

For all cowgirls and cowboys, you may put on your boots and saddle up. Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding at Shangri-La Ranch, five minutes from Sagrada Wellness, can be arranged for an additional fee.

Ziplining

Experience the history and natural habitat at the historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks sustainable wine after your zip lining adventure.

Accommodation

Nature setting

Caters for gluten-free, organic, vegan, raw, and vegetarian diets

Hot tub / Jacuzzi

Kitchen

Laundry

Environmentally friendly

Dining area

Yoga studio

Outdoor shower

Check-in

14:00

Check-out

12:00

Sagrada's accommodations are in their architecturally designed modern farmhouse retreat. The newly constructed home is designed by the co-owner and architect Scott Currie. It has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape.

Communal room

Communal room is a shared accommodation in the sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and large bathroom. Bathrooms are cleaned daily, and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sun-dry whenever possible.

Private room

Private rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Shared bathrooms are across the hall and are accented with Italian tiles, reclaimed barn wood from Sagrada's property and modern waterfall showers. Similarly, bathrooms are cleaned daily and fresh towels are always provided.

Dorm

Shared room | Shared bathroom | $1,425

Queen Room

Shared room | Shared bathroom | $1,645

Queen Room

Private room | Shared bathroom | $1,975

King Room

Private room | Shared bathroom | $2,195

Food

If you have any dietary requirements please communicate them to the organiser

What's included?

3 nights accommodations
Daily meals
Yoga sessions
10% tax included

What's not included?

Airport transfers
Additional activties

Location

Sagrada Wellness is located on California's Central Coast. The Central Coast is an area of California, United States, roughly spanning the area between the Monterey Bay and Point Conception. It extends through Santa Cruz County, San Benito County, Monterey County, San Luis Obispo County, and Santa Barbara County.

Sagrada Wellness is an exclusive vacation rental offering yoga retreats in Santa Margarita, California. One mile off Highway 101, 8 miles North of San Luis Obispo, Santa Margarita is the same 5 square mile area originally planned in 1889 and is surrounded by the beautiful, pristine and historic Santa Margarita Ranch. This quaint artist and family community of 1259 people enjoy the best of small town living in one of the most beautiful places in California nestled in the Santa Lucia Mountains.

San Luis Obisbo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes north of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's Central Coast Wine Country. San Luis Obispo County has something for everyone.

Enjoy food and wine in the city of San Luis Obispo. Take a relaxing drive through scenic wine country or a stroll on one of many white-sand beaches. SLO is truly the best in California. Galleries, museums, wine tasting and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.

Nearby Towns

San Luis Obispo

16 km

Atascadero

16 km

Los Osos

25 km

How to get there

Arrival by airplane

Please book your flight to arrive at San Luis Obispo County Regional Airport (SBP). From the airport in San Luis Obispo to Sagrada Wellness, it is about a 20-minute ride via taxi, Uber, or Lyft.

If you want to see California and save some money, fly into Los Angeles International Airport (LAX), San Francisco International Airport (SFO), or San Jose International Airport (SJC). Flying into any of these three airports will require a car rental. The drive from these airports is beautiful and full of interesting sites along the way.

Nearest airports

SFO San Francisco International Airport

Transfer not provided

297 km

LAX Los Angeles International Airport

Transfer not provided

253 km

SJC San Jose International Airport

Transfer not provided

252 km

SBP San Luis Obispo County Regional Airport (McChesney Field)

Transfer not provided

17 km

Nearest train stations

San Luis Obispo

14km

Seward Trains

16km

Grover Beach

29km

Instructor

Sarah

Sarah Bell is an experienced yoga teacher (25 years) and a lover of spring in all its bounty. She welcomes students of all levels of yoga practice. Her style is slow, steady, clear, and accessible. Her classes are infused with the light-hearted humor that makes a serious inquiry a joyful endeavor.