4-Day SUP, Surf and Zen Yoga Retreat in Cocoa Beach, Florida

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Overview Program Accommodation Food Location What's included Cancellations

Basubu says

Nothing says zen like 4-days of surf, SUP boarding and yoga practice on the beautiful Cocoa Beach in Florida. Home to some of the best swell on the East Coast, this laid-back destination is every surfer’s dream. This is a great opportunity for complete newbies to find their balance in the water, while regular backliners can ride huge, hollow barrels until the sun sets. You’ll also have plenty of time to reconnect with meditation workshops, relaxing massages, sunrise yoga and stand-up paddleboarding sessions along the stunning Banana River. What more could you ask for?

Suitable for intermediate, beginner, and advanced practitioners

4 days of practice

Daily meditation session

1 private session of your choice

2 surf and SUP lessons

Guided sunrise beach yoga classes

Stunning surroundings

Instruction in English

Max. 10 participants

Whether you are a yogi, surfer, adventure-seeker, or wellness-inspired traveler, this four-day retreat will help you find a connection with yourself, your breath, the ocean, and the planet. Sykes Creek and the Indian River provide endless paddling choices. Nourish your body with plant-based, vegan whole foods. The holiday promises to leave you feeling rested, rejuvenated, and replenished.

Prices are based on a 4-day, 3-night stay. Different lengths of stay also available. Please enquire for more details.

People

Single Room

Private room | Shared house

$2,499

Double Room

Private room | Shared house

$3,199

Program

Yoga is known to complement most sports, stand-up paddleboarding (SUP) and surfing included. In fact, there is no better place to practice your surf skills than in the east coast surf capital of Cocoa Beach. Your time to reconnect can be enjoyed in meditation workshops, relaxing massage, and sunrise yoga as well as stand-up paddleboard yoga along the beautiful Banana River, all topped off with the beautiful sunny weather! What else could one ask for?

Private session choices

SUP eco-experience Manatee
SUP yoga advanced asana class
Surf lesson
Chakra clearing and meditation with sound healing
Crystal Reiki chakra balance
Reiki healing session
Directed energy healing session
Energetic cord-cutting

Day 1

8am

Arrive and settle in. Take a dip in the ocean and watch the sunset. Evening yoga or meditation

Day 2

6.15am

Group beach yoga class

7.30am

Breakfast break

9.30am

Surf lesson

11.30am

Lunch

1pm

Private yoga and meditation session

2.30pm

R&R time (feel free to book additional private sessions or massage)

7pm

Easy sunset paddle

Day 3

6.15am

Sunrise beach yoga

7.30am

Breakfast break

9.30am

Stand up paddleboard experience and yoga class on the river

11am

Break

1pm

Private yoga and meditation session

2.30pm

On-R&R feel free to book additional private sessions)

Day 4

6.15am

Beach yoga sunrise

7.30am

Surf lesson

10am

Check out and departure

Accommodation

Beach setting

Caters for vegan, gluten-free, and vegetarian diets

Private pool

Tropical backyard

You will stay in a shared room or a private room. This retreat house is a slice of paradise. The well-appointed, spacious home is complete with a yoga room, full kitchen, lanai, and private pool overlooking the tropical backyard-complete with a banana tree, two full bathrooms and a washer and dryer.

Single Room

Private room | $2,499

Shared house

Double Room

Private room | $3,199

Shared house

Food

During this retreat, you will be served three breakfasts and two lunches, all vegan and made with love included in the price.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

Location

The holiday will take place in Florida, USA. Cocoa Beach (home of Kelly Slater and the east coast surfing mecca) offers warm, turquoise ocean waters and lazy lagoons. They boast amazing waves for beginners and shredders. This retreat house is the perfect spot for your surf, SUP, and yoga adventure.

Surrounded by the Banana River, seven minutes from the beach, seven minutes from the studio, and a seven-minute walk from the park, it is the perfect location. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Skate Park, and Paddle Board Launch (for our paddleboard yoga class), the retreat home has everything to offer and then some.