4-Day Yoga and Holistic Healing Retreat in Goa, India

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Basubu says

This retreat offers so much more than relaxing yoga on the beach. It’s an opportunity to journey through some of India’s most remarkable healing practices. Spend four days reconnecting to yourself and nature on the gorgeous coast of Goa. You’ll stay at a renowned holistic centre and experience Ayurveda, naturopathy and yoga at its source. Enjoy authentic Hatha yoga lessons that are  personalised to your needs, along with a range of natural detox therapies. You’ll also purge your system with wholesome vegetarian and Satvik meals. 
Suitable for intermediate and beginner practitioners
2 daily yoga lessons
3 sessions of wellness therapies
Daily vegetarian meals
Yoga Nidra and pranayama
Free time for Beach and local excursions
Head on an inspiring journey to strengthen your body! With this inspiring retreat in India, you will be able to connect with your inner self and balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience which helps you get into a healthier lifestyle.

Accommodation

Beach setting
Caters for vegetarian diets
Spa
Dining area
Lounge
Terrace
Free bicycle
Free Wi-Fi
Air-conditioned rooms
Kitchen
Luggage room / storage
Yoga deck
Free parking
This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic centre and they have a spacious, architecturally exquisite holiday and retreat centre, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighbouring coconut palms or to experience beautiful birds and other fauna right out of the windows. 

The beaches are within walking distance and you can find hotels like Ramada and Radisson in the neighbourhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same! 

The retreat centre is close to the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rest. And if you want some movement, just head to the beach! There will be complimentary pick-up and drop off.

The venue
During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air-conditioning, a cupboard, a luggage rack, satellite-linked televisions in the common area, and a balcony. The attached private baths come with shower amenities, towels, hairdryer, and others.

Food
The price of this retreat includes all daily Vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Single Room
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Double Room
Prices are based on a 4-day, 3-night stay. Different lengths of stay are also available. Please enquire for more details
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Program

Lotus Nature Cure offers Structural Holistic Health Retreats. It's a harmonious integration of traditional systems such as Ayurveda, Naturopathy, and Yoga.

The approach is the prevention of illness, early intervention, and boosting one's immune system. The fundamental principle underlying Holistic Treatment is that the natural defence and immune system of an individual when strengthened has the potential to heal and prevent diseases. It's an opportunity to nourish your body, mind, and soul.

You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into their daily life.

Sukha
  • Destress Ultimately stress management is self-management. This includes Massage, reflexology, yoga, and pranayama. 

Shudhi
  • Detoxification Unless the toxins that get harboured in the body at every level are released, a fit and healthy lifestyle are impossible. This includes massages, steam baths, yogic kriyas, and naturopathic hydro washes.

Daily schedule
  • 06:30 Morning Hata Yoga lesson 
  • 08:00 Fruits Breakfast 
  • 9:00 Wellness session / Time for self / Visit to the beach
  • 12:00 Lunch 
  • 14:00 Wellness session / Time for self / Visit to the beach
  • 17:00 Evening Hata Yoga Lesson
  • 19:00 Dinner

Optional activities
  • Boat cruising and fishing
  • Heritage sites and palaces visit
  • Museum visit 
  • Waterfalls visit

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 85% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 4-day, 3-night stay. Different lengths of stay are also available. Please enquire for more details
People
You won't be charged yet
You won't be charged yet
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