4-Day Yoga, Meditation and Stress Management Retreat in Norfolk, England

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Suitable for beginner, advanced, and intermediate practitioners
Great for groups
Yoga
Meditation
Pilates
Tre Trauma release
Host teacher Pippa Gosling will lead you through a fully comprehensive Hatha-vinyasa yoga practice. Helping to connect to your body and build upon a movement plan to take home with you. 

The perfect opportunity to learn the wisdom of yoga. You will also be guided through the fundamentals of the 8 limbs and given easy, interactive tools to help utilize them in your daily life. 

Maiwenn with help you understand the principles of functional movement and leave you with a detailed guide to YOUR body. The sessions will be broken down into short bitesize chunks. A tapas of movement snacks with a few take-home hacks to help re-align when things go on the wonk!

Lissette will guide you through a series of exercises to induce natural shaking in the body, this bypasses the psychology and goes straight to the physiology which releases the held tension in the body and mind. TRE®️ is intended to be helpful for everybody.

There will be plenty of time to walk the surrounding countryside, read, kick back in the hydrotherapy pool and hot tub or treat yourself to a massage from our on-site therapist

The week really is a time to re-fill your cup!

Accommodation

Beach and Nature setting
Caters for vegan, gluten-free, lactose-free, organic, and vegetarian diets
MUNDELSEY NORFOLK
The Medieval Swafield barn is a grade 2 listed building. The perfect mix of old meets new. with high ceilings and bare brick walls, the venue is spacious and bright. It has beautiful views of the surrounding Mundesley countryside and a 5-minute drive to the coast.

There is a selection of luxury single and double rooms available, offering en suite and shared bathrooms. 

A large hot tub and hydrotherapy pool are also some of the key offerings from this stunning venue. 

The Food 
The whole-food, plant-based menu has been designed to detoxify the digestive system and heal your body from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste. 
Double bed iconDouble bed icon
King Double Suite
20th June to 23rd June 2022
People
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Program

We aim to help you kick start your health and give you a well-earned break from everyday life. This weekend is an opportunity to gently release unprocessed emotions, rebalance digestion and re-calibrate the body. working with Sarah Rose our in-house sports therapy and soft tissue massage therapist. As well as the complimentary hot tub. There will be a host of therapies on offer and delivered from to the comfort of your room such as reiki, massage and facials. These can be booked and paid for closer to the event and all information will be sent out in your confirmation pack. 
Day 1
3pm
Arrival
4pm
Green drinks and introductions
5pm
Welcome ceremony, yoga and breathwork
6pm
TRE workshop
7pm
Dinner
8pm
Hot tub
Day 2
6.45am
Hot water and lemon/apple cider vinegar
7am
Yoga, breathwork
8.30am
Breakfast
10am
Yoga theory workshop
12.30pm
Lunch. Free time
3pm
Snack
4pm
Pilates functional movement and relaxation
7pm
Dinner. Hot tub
Day 3
6.45am
Hot water and lemon/apple cider vinegar
7am
Yoga, breathwork
8.30am
Breakfast
10am
Yoga theory workshop
12.30pm
Lunch and free time
3pm
Snack
4pm
Pilates functional movement and relaxation
7pm
Dinner. Hot tub
Day 4
6.45am
Hot water and lemon/apple cider vinegar
7am
Pilates, yoga, breathwork
8.30am
Breakfast and packing
10am
Closing ceremony
12pm
Departure

Instructor

PIPPA GOSLING
PIPPA
Pip was properly introduced to yoga during her training at Cambridge Performing Arts Theatre School to support her dance training and was instantly hooked on the relief it gave her both physically and emotionally. All the while though, yoga was a deep-rooted love of hers and had given her so much healing over the years. she went on to complete my 200-hour teacher training at CamYoga which utterly changed her life, and was offered teaching opportunities immediately.

"I pride myself on helping with "mind, body and soul". Above all, I love how much I am still learning and hold eternal gratitude for every student, every teacher and every practice."

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 75% refund
Cancel up to 15 days in advance for a 50% refund
Cancel up to 0 days in advance for a 0% refund

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
20th June to 23rd June 2022
People
You won't be charged yet
You won't be charged yet
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