5 Day Holistic Wellness Retreat in Wales

What if 5 days was all you needed to re-align, get back your groove and establish routine?  Your personal wellness coach, Emma Hooper will work with you to identify your goals and deliver a consistent approach that brings into alignment all aspects of health and wellness  to ensure that you live your best life!  Your retreat journey will start with a 60 min consultation prior to arrival to ensure that you get the most out of your stay. 

What can you expect when you arrive?  You will experience a total mind and body rejuvenation at this holistic wellness retreat in the idyllic landscapes of Pembrokeshire, Wales. Work with Emma  to design a plan to transform your nutrition and lifestyle habits, alongside restoring a healthy life-force energy  through the various holistic techniques, workshops and seminars.   Experiment with a variety of Hatha yoga and dynamic flow practices, energizing and balancing your body. Explore breathing techniques that will help you de-stress, relax, find clarity, and tap into your subconscious mind. Set targeted goals during vision-setting workshops and learn how to turn ideas into tangible outcomes. Experience liberation and connect to your innermost self during a powerful sound therapy journey, blending meditation, breathwork, chanting, and crystal bowls. Leave feeling enlightened and empowered.  You'll also receive two of our signature treatments - complimentary during your stay at The Retreat.