Suitable for beginner, advanced, and intermediate practitioners
Great for solo travellers and groups
Hatha and Vinyasa yoga
Personal consultation
Chanting and sound therapy
Chakra work
Aromatherapy Workshop[
Meditation
Relaxation breathing techniques
Vision-setting & manifesting workshop
Holistic treatments
Bach Flower Workshop
What if 5 days was all you needed to re-align, get back your groove and establish routine?  Your personal wellness coach, Emma Hooper will work with you to identify your goals and deliver a consistent approach that brings into alignment all aspects of health and wellness  to ensure that you live your best life!  Your retreat journey will start with a 60 min consultation prior to arrival to ensure that you get the most out of your stay. 

What can you expect when you arrive?  You will experience a total mind and body rejuvenation at this holistic wellness retreat in the idyllic landscapes of Pembrokeshire, Wales. Work with Emma  to design a plan to transform your nutrition and lifestyle habits, alongside restoring a healthy life-force energy  through the various holistic techniques, workshops and seminars.   Experiment with a variety of Hatha yoga and dynamic flow practices, energizing and balancing your body. Explore breathing techniques that will help you de-stress, relax, find clarity, and tap into your subconscious mind. Set targeted goals during vision-setting workshops and learn how to turn ideas into tangible outcomes. Experience liberation and connect to your innermost self during a powerful sound therapy journey, blending meditation, breathwork, chanting, and crystal bowls. Leave feeling enlightened and empowered.  You'll also receive two of our signature treatments - complimentary during your stay at The Retreat. 

Accommodation

Beach and Nature setting
Caters for vegan, vegetarian, and gluten-free diets
Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Two complimentary Treatments during your stay
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna (Single Room)
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Nova (King-size Room)
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Phoenix (King-size Room)
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Electra (Master Bedroom)
20th June to 24th June 2022
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Program

The weekend is oriented around a number of movement and meditation sessions, along with targeted workshops, designed to restore an energetic balance. Start the retreat with a personal consultation to create a plan that is right for you. Mornings start with gentle yoga and meditation, followed by sessions like creating a vision board and color therapy to realize future goals. In the evening, partake in energetic yoga flow, chakra balancing, and sound therapy experiences.
Day 1
3pm
Arrival & Refreshments
4pm
Welcome, Overview & Setting Intentions
5pm
Hatha Yoga
7pm
Supper
8.30pm
Meditation & Relaxation
9pm
Fire Pit Cleansing Ceremony
Day 2
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
12pm
Creating Your Vision & Manifesting Workshop
1.30pm
Lunch
2.30pm
Colour Therapy Workshop
3.30pm
Free Time / Pamper Time
5.30pm
Dynamic Yoga Flow
7pm
Supper
8.30pm
Chakra Energy Renewal & Balancing
Day 3
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
1pm
Lunch
2pm
Mind, Body & Spirit Integration and Lifeline
3pm
Happy Feet Workshop
4pm
Free Time
7pm
Supper
8.30pm
Candle light sound bath meditation
Day 4
7.30am
Morning Wake-up & stretch Hatha Flow
8.30am
Breakfast
9.30am
Free Time to Explore
11.30am
Aromatherapy Workshop
1pm
Lunch
3pm
Guided Walk & Exploration (Beach Yoga Weather Permitting)
7pm
Dining Out For Supper !
9.30pm
Free Time/ Hot Tub/ Star Gazing
Day 5
7.30am
Mindfulness Mediation & Movement
8.30am
Breakfast
10.30am
Bach Flower Remedy Workshop
11.30am
Free Time
1pm
Lunch
3pm
Depart & Goodbyes

Instructor

Emma Hooper
Emma
Originally qualified as a personal trainer and nutrition adviser in 1998, and went on to teach in the Education sector alongside her work as a professional singer & dancer.  Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges.  Emma specialises in Skin health delivering facial treatments and is also qualified in the following: Reflexology, Sound Healing, Crystal Therapy,  Aromatherapy Massage,  Bach Flower Remedies.  With over 25 years of experience practicing yoga, Emma began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 100% refund
Cancel up to 31 days in advance for a 50% refund

Changes

Change your dates up to 60 days in advance

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
20th June to 24th June 2022
People
You won't be charged yet
You won't be charged yet
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