5-Day Massage Therapy, Mindfulness and Yoga Retreat in Puerto de la Cruz, Spain

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Basubu says

This retreat takes relaxation to another level! We’re talking soothing massages, yoga and mindfulness sessions all wrapped up in one epic wellness getaway. Set on the sunny shores of Puerto de la Cruz in Spain, peace seekers can enjoy a complete mind and body pampering with therapeutic yoga classes, mesmerising sound baths and a diversity of deeply restorative massages. Health smoothies and wholesome Spanish dishes are also served each day to cleanse and nourish the system. 
Suitable for beginner, intermediate, and advanced practitioners
4 days of practice
4 massage sessions of different styles
Accommodation with balcony views over mount Teide
Yoga or mindfulness classes
Daily delicious breakfast and dinner
MBestcare welcomes you to a beautiful four-star hotel in the green north of Tenerife next to the Atlantic Ocean, with mild temperatures all year round to get indulged with a hot stone massage, cranial massage, and reflexology for absolute relaxation, enjoy therapeutic yoga classes, experience a mesmerizing sound bath therapy, and get aware and control your mind and body control attending mindfulness classes.

Accommodation

Beach setting
Swimming pool (outdoor)
Tennis court
Dining area
Restaurant
Free Wi-Fi
Table tennis
Bar
Garden
Terrace
The relaxation break takes place in Puerto de la Cruz in the north of Tenerife, a typical Canarian town with beautiful volcanic black sand beaches and a mild climate all year round.

The venue
You will sleep in a single or double room in Taoro Garden Set in Parque Taoro, a 100,000 square meter mountain park. This relaxed hotel overlooks the Atlantic Ocean, which is two kilometres from San Telmo Beach and three kilometres from Plaza del Charco, a vibrant downtown square. The hotel features balconies or terraces, the bright, unfussy rooms provide free Wi-Fi, flat screens, and minibars. Some have ocean views. Breakfast and an area shuttle are complimentary. Amenities include a playground, tennis courts, table games, and a heated outdoor pool in the garden. There are two restaurants, plus a bar.

Food
During this retreat, you will be served four breakfasts, four dinners, and aperitives included in the price.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Single Room
Double bed iconDouble bed icon
Double Room
The prices are based on a 5-day, 4-night stay. Different lengths of stay are also available. Please enquire for more details. 
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Program

This little relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as sound bath therapy, mindfulness classes, therapeutic yoga sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed, and anxiety and stress levels reduced.

This five-day and the four-night program is perfect for you if you are looking to extend your vacations in the Canary Islands with a relaxation retreat before travelling back to your home for example, also for you who are living nearby and feel the need to boost your wellbeing for a short while, relax, reduce your stress levels, get a complete off-time, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing.

Daily itinerary
Day 1
After you arrive at the airport, you will be picked up and transferred to the TRH Taoro Garden Hotel, where you will check in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities. Dinner will be served in the evening at the hotel.


Day 2
You will start your day with a light breakfast and when you are ready, you will meet MBestcare at their reception centre, where you will receive a smoothie or a multivitamin juice, be greeted by your host with a welcome talk, and receive all detailed information about your stay the coming days. 

After the welcome talk, you will receive a therapeutic yoga session so that you will be able to focus completely on your wellbeing the following days.

After the yoga session, follow tea time with healthy snacks. During the evening, you will be relieved from all stress and muscle tensions, as you will enjoy a relaxing massage and a therapeutic sound bath session before you have dinner and go to bed and get plenty of rest. Dinner will be served in the evening at the hotel.

Day 3
After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given a therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Afterwards, you will be pampered with a relaxing hot stone massage, followed by a smoothie or a multivitamin juice.

This afternoon is spent with free time to visit Puerto de la Cruz or stay at the hotel surroundings and enjoy the many amenities that the hotel has to offer, for example, the reading room, the pool, or the big park surrounding the hotel. You can also visit any other part of the island, for example, the Teide national park. Dinner will be served in the evening at the hotel.

Day 4
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by a therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.

During the day, you can enjoy visiting Puerto de la Cruz or enjoy the hotel’s many amenities to relax and enjoy, before you attend a mindfulness class in the early evening, to get you aware and in control of your body and mind. After the mindfulness class, you will enjoy the refreshments of tea and healthy snacks. Dinner will be served in the evening at the hotel.

Day 5
Today, you will start your day with breakfast followed by a mindfulness class to get you aware and in control of your body and mind. After the class, you will enjoy the refreshments of tea and healthy snacks before you say farewell at around noon. You will then be picked up from the hotel for the transfer back to the airport (or any other location) in accordance with the time of your departure.

Optional activities
Visits and Excursions in Puerto de la Cruz or the island of Tenerife can be booked at additional costs.
Day 1
8am
Transfer from the airport to Hotel Taoro Garden. Check-in and escort to the room. Welcome Massage (depending on hour of arrival)
8pm
Dinner
Day 2
8am
Light breakfast
10am
Therapeutic yoga class
11.30am
Teatime and healthy snacks
4pm
Massage with a sound bath
8pm
Dinner
Day 3
8am
Light breakfast
9am
Therapeutic yoga, gentle stretching, and body scan
10.30am
Relaxing massage with hot stones
11.30am
Smoothie or multivitamin juice, with healthy snacks
11.45am
Free time
8pm
Dinner
Day 4
8am
Light breakfast
9am
Therapeutic yoga, gentle stretching, and body scan
10.30am
Cranial massage and reflexology
11.30am
Smoothie or multivitamin juice, tea, or water with lemon
6.30pm
Teatime and healthy snacks
8pm
Dinner
Day 5
8am
Breakfast
9am
Mindfulness class or Yoga class
10.30am
Teatime and healthy snacks
12pm
Farewell and transfer from the hotel to the airport

Cancellation policy

Cancellation

Cancel up to 7 days in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
The prices are based on a 5-day, 4-night stay. Different lengths of stay are also available. Please enquire for more details. 
People
You won't be charged yet
You won't be charged yet
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