A schedule of daily sessions for high performing individuals who wish to enhance their communication skills to inspire, motivate and influence others.
Participation is recommended in the daily group sessions and 2 x 1:1 sessions will be booked in advance to fit in with your timetable.
90-minute daily early morning sessions that encourage creative thinking and positivity and bring focus and relaxation.
60-minute early evening sessions that practise and celebrate the art of conversation.
1:1 Work with Fiona
This retreat is for women who aspire to think big and bold and are determined to create change for themselves and others. You are ready to centre yourself, set intentions and create a plan to achieve your ambitions, and goals and make dreams a reality. You will become the architect of your future self…
Daily Morning Pilates + Meditation
You will set your intention for the day and be guided through a morning movement and meditation session with Jaime and Fiona.
Jaime will teach the group a 60 minute Pilates session focussing on alignment, centring and breathing techniques. With a focus on core strength and lengthening of the spine, you will come away each day feeling the benefits of good postural alignment.
You will then be guided through a meditation session with Fiona, setting up the focus for the day.
Rock Climbing + Hiking
Tackle the Hajar mountain range with various gradual and intermediate climbing routes.
Choose your ascent - by foot, using ropes and harnesses, or trying the Via Ferrata steel cable which runs along the mountainside. Under the guidance of qualified mountain instructors, the Via Ferrata provides 20-metre-long steep and exciting climbs and allows the more adventurous to abseil down sheer drop-offs for an eagle-eye view.
This will be a perfect tonic for getting the adrenaline pumping and experiencing that alive feeling!
The Lost Village Hike
Step off the beaten track with our Mountain Guru. A fantastic hike, for travellers who want to immerse themselves in the true spirit of Oman. Hike through a hidden paradise and marvel at mountain wildlife. Spend a whole day walking until you are guided to a 400- year old village perfectly preserved in the hills
Hammam Hot Yoga Session
Head to Anantara Spa and enjoy ‘Hot Yoga’ in the hammam where you can let your body detox naturally with 40% humidity and traditional hatha yoga techniques.
Sunrise Cliff Top Yoga
Welcome the day and awaken your senses on the rim of the canyon. Feel the mountain fresh air and the solitude of the canyon at your feet whilst you gaze over and across the horizon. Keep your mind at peace and energise your body with our mountain yoga to keep your chakras aligned. Enjoy the soothing sound of running water and views of the rising sun upon the grand canyon.
The Anantara Spa
Rooted in the beautiful country of Thailand, the essence of Anantara philosophy, ‘without end', stems from ancient Sanskrit origins. This enduring belief is expressed in perfect harmony at the Anantara Spa, which boasts a private hammam suite and five luxurious spa treatment rooms.