5-Day Rock Climbing and Rejuvenating Women's Yoga Retreat in Oman

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Daily Morning Pilates + Meditation
The Lost Village Hike
Sunrise Cliff Top Yoga
Group Breakfasts and Dinners + lunch on excursions
Rock Climbing + Hiking
Hammam Hot Yoga Session
The Anantara Spa
Traditional Arabic Farewell Dinner
We are inviting you to join us on an incredible personal journey in the Al Hajar Mountains in Oman through a series of workshops introducing you to the powerful tools using breath, voice and creative imagination techniques to make you a stronger leader, better partner and more present. Soul Power Nutrition has partnered with FLC Coaching to create a 5 day/4-night retreat that will offer you a 360 personal development experience to enable you to engage with your core confidence feeling empowered and renewed.

This program will harness mind, body and spirit to re-connect you with your full potential in all areas of life. Through a combination of group and one to one coaching married with an itinerary of daily Meditation + Pilates, mountain top Yoga, Hiking, Climbing, Ziplining and shared cultural Arabic experiences - you will replenish, restore and re-set your sense of self and walk towards being all of you and flourish. 

We will be based at the Anantara Hotel, Al Jabal Akhdar located on the fabled Green Mountain, elevated luxury reveals dramatic canyon views at one of the world’s highest resorts.

SPN and FLC embrace the power of bringing like-minded women together who can share their experiences; learn, grow and feel more connected and aligned.
On Sale
9th November to 13th November 2022
People

Program

AwakenHer Program
A schedule of daily sessions for high performing individuals who wish to enhance their communication skills to inspire, motivate and influence others.

Participation is recommended in the daily group sessions and 2 x 1:1 sessions will be booked in advance to fit in with your timetable.

Group work 
90-minute daily early morning sessions that encourage creative thinking and positivity and bring focus and relaxation.

60-minute early evening sessions that practise and celebrate the art of conversation.

1:1 Work with Fiona
This retreat is for women who aspire to think big and bold and are determined to create change for themselves and others. You are ready to centre yourself, set intentions and create a plan to achieve your ambitions, and goals and make dreams a reality. You will become the architect of your future self…

Physical Itinerary
Daily Morning Pilates + Meditation
You will set your intention for the day and be guided through a morning movement and meditation session with Jaime and Fiona.

Jaime will teach the group a 60 minute Pilates session focussing on alignment, centring and breathing techniques. With a focus on core strength and lengthening of the spine, you will come away each day feeling the benefits of good postural alignment.

You will then be guided through a meditation session with Fiona, setting up the focus for the day.

 Rock Climbing + Hiking
Tackle the Hajar mountain range with various gradual and intermediate climbing routes. 

Choose your ascent - by foot, using ropes and harnesses, or trying the Via Ferrata steel cable which runs along the mountainside. Under the guidance of qualified mountain instructors, the Via Ferrata provides 20-metre-long steep and exciting climbs and allows the more adventurous to abseil down sheer drop-offs for an eagle-eye view. 

This will be a perfect tonic for getting the adrenaline pumping and experiencing that alive feeling!

 The Lost Village Hike
Step off the beaten track with our Mountain Guru. A fantastic hike, for travellers who want to immerse themselves in the true spirit of Oman. Hike through a hidden paradise and marvel at mountain wildlife. Spend a whole day walking until you are guided to a 400- year old village perfectly preserved in the hills 
 
Hammam Hot Yoga Session
Head to Anantara Spa and enjoy ‘Hot Yoga’ in the hammam where you can let your body detox naturally with 40% humidity and traditional hatha yoga techniques.

 Sunrise Cliff Top Yoga
Welcome the day and awaken your senses on the rim of the canyon. Feel the mountain fresh air and the solitude of the canyon at your feet whilst you gaze over and across the horizon. Keep your mind at peace and energise your body with our mountain yoga to keep your chakras aligned. Enjoy the soothing sound of running water and views of the rising sun upon the grand canyon. 
 
The Anantara Spa
Rooted in the beautiful country of Thailand, the essence of Anantara philosophy, ‘without end', stems from ancient Sanskrit origins. This enduring belief is expressed in perfect harmony at the Anantara Spa, which boasts a private hammam suite and five luxurious spa treatment rooms. 

Accommodation

Mountain setting
Luxurious accommodation
Spa
Hiking trails
Pool
Gym
The spectacular peaks of Al Jabal Al Akhdar were up-folded following a tumultuous collision of the Arabian and Eurasian tectonic plates in the late Cretaceous Period around eighty million years ago. As a result of that cataclysmic upheaval, massive sections of ocean mantle and continental crust were thrust high above the land, creating what is known today as the Al Hajar Mountain range. 


As the long Al Hajar Mountain chain winds its way along the spine of Oman, ancient sedimentary layers of many colours contrast with dark igneous rock in a magnificent array of colour and form. One mountain stands out because of its distinctive colour – and this is Al Jabal Al Akhdar, the ‘Green Mountain’.

The venue
Escape to cool mountain climes, two hours' drive inland from Muscat. Located on the fabled Green Mountain, elevated luxury reveals dramatic canyon views at one of the world’s highest resorts.

Traverse the surrounding desert in search of adventure. Unwind at our Oman resort with spa and hammam rituals. Stargaze from the viewing platform where Princess Diana once stood. Anantara Al Jabal Al Akhdar Resort offers Omani splendour in the most breathtaking of natural settings. 

True Arabian luxury blends with Anantara’s signature touches. The spacious rooms and villas of luxurious authenticity immerse guests in the splendour of Omani culture inside and draw the eye outside to admire canyon, cliff or garden views. 

Food 
You will enjoy a cuisine steeped in the roots of the region, from Oman and across the Middle East. Seafood, vegetable and meat specialities are freshly harvested from the Sea of Oman and local farms – then expertly crafted or grilled to succulent perfection.
Double bed icon
Single Room
Private room | Ensuite bathroom | $3,819
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Shared Room
Shared room | Ensuite bathroom | $3,369

Location

Nearby Towns

Abu Dhabi
Abu Dhabi
4 km
Madinat Zayid
119 km
Dubai
Dubai
127 km
Nearest airports
AUH Abu Dhabi International Airport
22 km
DWC Al Maktoum International Airport
89 km

Instructors

Jaime Cooke
Jaime
Jaime Cooke, Founder of SPN will be hosting this retreat and brings with her a positive attitude, love for adventure and extensive knowledge of Mallorca. She is a keen road cyclist, hiking enthusiast and Pilates Instructor. She will move mountains to make sure you have an unforgettable experience on this retreat. 

Jaime became a Pilates instructor when a car accident left her with 3 herniated discs in her lower spine. After six months of rehabilitation using basic Pilates exercises, her recovery was fast and left her stronger in her core than she had ever been. This led on to training with Body Control Pilates in London and becoming a Back4Good practitioner running workshops and 1:1 sessions with clients suffering back pain.

An avid entrepreneur, Jaime’s previous business was Muks, the Mukluk Boot from Canada made famous in 2003 by celebrity clientele to include: Kate Moss, Jennifer Lopez, Paris Hilton and Beyonce.  With high end retailers and agents selling the cult boot around the world.

Jaime has a love for travel, wellbeing, business and design being able to combine these areas is what makes her skillset unique. She will guide you through the Physical Itinerary of this retreat, motivating and encouraging you to have life changing experiences while pushing boundaries in a safe and positive environment. 
Fiona Lindsay
Fiona
Fiona Lindsay is a highly experienced Personal Development Coach, Conversation Host and Creative Producer with over 25 years of experience working with leading Theatre, Film, TV and Radio organisations as well as key figures from the Business and Charity Sectors.

Over the past 20 years, she has developed a boutique coaching company, FLC, that shapes programmes to meet the needs of high achieving individuals and organisations. FLC operates internationally and specialises in harnessing performance techniques to enable people to communicate with impact and take ownership of their potential. Netflix, Fane, Cancer Research UK, ClubSpark, The Emirates Arts Foundation, The British Heart Foundation, Blackrock and Heidrick & Struggles are all current clients.

She was a founder member of the Royal Shakespeare Company’s Education Team and as a Producer, established the company’s Public Event Programme. Fiona is the co/founder of Digital Theatre +, which is the now leading global online arts education programme for teachers and students which reaches 4 million people across the world.  

Her work with creative artists, spans stage, online, screen and broadcast and she has written and presented 10 critically acclaimed documentaries for BBC Radio – most recently an insight into the National Theatre – as well as over 500 hours of film content.  Her passion is storytelling and creating occasions that are entertaining, engaging and unique and that enable artists to share their processes. Fiona has presented and hosted conversation shows and events in London’s West End, LA and on Broadway including her own shows, Face to Face and Encounters. 

In May 2022, SEEN, a piece that she wrote for the composer Joanna Marsh, will be performed by the BBC Singers at the Barbican in London as part of its annual concert programme. 

Cancellation policy

Cancellation

Cancel up to 15 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
On Sale
9th November to 13th November 2022
People
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