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5-Day Winter Breath and Nature Immersion in Scotland
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Guided breathing session
Natural cold water dips
Guided visualization
Deep focus meditation
Hikes and forest walks
Stress management
Head to the wild crags, rushing rivers, and moody forests of the Cairngorms in the eastern highlands of Scotland to reconnect with yourself during a five-day breathing and nature retreat. Learn how to lean into stress and feel a greater sense of relaxation through meditation, breathwork, and visualization techniques that can be applied to your daily life. Explore the astounding nature during hikes through the staggering mountains and barefoot walks through the tangled forests. Enhance your breathing with a targeted workout and cold water immersion. Embrace the extraordinary landscapes of Scotland while honing your understanding of how to use breathe as a grounding tool.
Accommodation
Situated in Cairngorms National Park
Private entrance to room
Seasonal, Paleo meals
Private, double rooms
Heated floors
The venue is situated in Royal Deeside surrounded by forests, mountains, rivers, and moors. Each bedroom has a private entrance and is equipped with a double bed and heated floors. Paleo meals are served and sourced from seasonal UK and Scottish ingredients.
2nd December to 6th December 2021
Program
Over the course of five days, dive into breathing techniques and outdoor activities to connect to yourself and to nature. Mornings begin with a check-in and then each day brings a variety of activities. Barefoot walks, a mountain hike, breathing sessions, guided meditation and visualization, cold water dips, and group discussions are among the activities taking place. Each day concludes with a gratitude session in the evening.
Instructor
Allan
Allan is an experienced facilitator who holds workshops and retreats in a variety of natural settings. He is a strong advocate for the importance of breathwork and cold therapy for mental, physical, and emotional health. In his workshops, Allan provides tools and techniques to help individuals tune into their inner nature.
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2nd December to 6th December 2021
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