5-Day Yoga Therapy, Meditation and Wellness Retreat in Paiania, Greece

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Basubu says

When it comes to rejuvenating wellness escapes, the peaceful city of Paiania is ahead of the pack. On this 5-day wellness retreat, practitioners can pamper themselves with daily yoga therapy sessions, meditation and soothing spa treatments. This holiday is all about relaxing, relieving stress and giving your mind and body the goodness it's missing. You’ll receive kinesiology treatment from an experienced doctor to remove all energy blockages in the body, as well as an array of holistic treatments such as essential oil and hot stone massages. 
Suitable for beginner, intermediate, and advanced practitioners
Daily yoga therapy sessions
Daily treatments according to the assessment: Kinesiology
Diet and nutrition tips for a healthy life
Breakfast included
Half an hour meditation in the evenings
Dr. Bach consultation and massage therapies i.e. essential oils
Remedies, hot stone, spine wake up
It is time now to give yourself a break and give yourself a timeout in a fabulous and unique retreat. Yoga Skyros Academy does not only talk but also walks its talk. What is so different in the retreat concept of the Yoga Skyros Academy, which other retreats do not provide? Restore and reset your mind, body, and soul in Paiania (Mountain Town), Greece. You will immerse in a unique restorative and retreat program starting with the assessment and needs of your body status. Yoga Skyros Academy will use the self-healing power of your body by using yoga therapy sessions, kinesiology by Dr Goodheart, and Dr Bach consultation sessions and massage therapies upon prior agreement.

After the assessment, the client will agree upon in writing upon the Therapy Plan. 

This retreat is especially suitable for persons with a stressful life or rehabilitation needs. This Reset Retreat is made for Persons, who have a serious Will to Reset and Restore. Yoga Skyros Academy is not equipped for medical assistance to an existing long-term imbalance. They reserve the right to refuse during check-in if the demand of the client cannot be met.

The Reset Retreat is 5 days and can be extended upon arrival.

Accommodation

Caters for vegetarian and vegan diets
Swimming pool (outdoor)
Garden
Sauna
Fireplace
Kitchen
The Yoga Skyros Academy and Therapy Center is located at the foot of the Hymettus Mountain Range with an enchanting village called Lavrio in Paiania. It is close to the airport and it takes only 25 minutes to arrive. It is also close to the subway station to Athens and it takes only 20 minutes. Supermarkets are within walking distance. Vineyards of the area can be found about 3 to 4 kilometres away.

The venue
You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every Room is well-equipped with bathrooms - shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR.

Students will be staying in a double bedroom. Single rooms are available upon request (at an additional cost).

Food
Daily breakfasts are included in the price. Lunch, snacks, or dinner can be prepared by using the well-equipped master kitchen. Usually, the teachers are a team working on this task. A vegan restaurant is right across the street from their yoga academy as well as a bio shop.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Single Room
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Double Room
Prices are based on a 5-day, 4-night stay, vary by season and are indicative only. Please enquire for details 
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Program

The Restorative and Retreat program is designed for the Persons who have a professional life and constantly are under stress and high tension, for Persons in Rehabilitation, for persons who are in changing Life situations, for Persons who need to Reset after a stressful event, or for Persons who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments. 

After the Assessment of your body status, you will receive not just Hatha Yoga but Hatha Yoga as therapy. There will be specially designed sessions of particular Asanas in order to help you improve your posture and connect your body and mind. You will further receive the Science and Theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the Touch for Health Treatment by Dr Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.

Moreover, you will receive Dr Bach consultations in order to remove the negative feelings, which are the cause of most of nowadays’ diseases. Western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease. 

All the treatments will be explained in detail during the Assessment and the Client has to approve.

As for the Yoga part, Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the yoga sessions. As for the Holistic Treatments, the Diploma Kinesiologist and registered Dr Bach Practitioner and Massage Therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.

Typical daily schedule
  • 09:00-10:00 Hatha Yoga Therapy Sessions
  • 10:00-11:00 Treatment Schedule according to Assessment 
  • 11:00-16:00 Free time to enjoy and relax like hiking, swimming, visiting beauty treatments, shopping, etc.
  • 16:00-17:00 Hatha Yoga Therapy Session
  • 17:00-18:00 Briefing
Note: Saturday is only 9-10 Yoga Classes and 1 Treatment. Sunday is Day Off.

Optional activities
  • Enjoy enchanting views of mountains nearby
  • Hiking
  • Shopping in Mac Arthur Glen (Factory Designer Outlets) and Athens
  • Swimming at our Seawater Swimming Pool
  • Visit the cultural archaeological sites in Athens such as Acropolis, Parthenon, amphitheatre, and museums

Instructors

Dietmar Hellmann
Dietmar
Dietmar Hellmann, Lead Teacher for the 200 RYT Yoga Therapy Yoga Teacher Training. Together with his wife, he Leads Teachers for 200/500 RYT Hatha Yoga Teacher Training, forming the Yoga Skyros Academy – The Temple of Hatha Yoga. During the last 9 Years worked in the Holistic Field. Registered Dr Bach Practioner with the Dr Bach Foundation in the UK. Diplom Kinesiologist and Massage Therapist. With our 200 RYT Yoga Therapy Teacher Training, we want to give the Doctors additional support to heal their Patients. 

With the 200 RYT Yoga Therapy Teacher Training, we want to use Dietmar Hellmann's speciality in the Holistic Field and bring it into the Yoga Therapy Teacher Training to make our Teacher understand how important it is to increase Prana and hence to increase the Immune-system. 

With our 200 RYT Yoga Therapy Teacher Training, we want to give the Doctors additional support to heal their Patients.
Carmen Hellmann
Carmen
The experienced and qualified Yoga Master (800 RYT), Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga. She will teach you yoga novices or experienced yogis, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 5-day, 4-night stay, vary by season and are indicative only. Please enquire for details 
People
You won't be charged yet
You won't be charged yet
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