6-Day Aerial Yoga Teacher Training Retreat in Rishikesh, India

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50 hours of aerial yoga training
Yoga Alliance Certificate of Completion
Get anatomical perspective on aerial yoga
Course manual
3 daily vegetarian meals with beverages
Free yoga mat, tote bag, and neti pot
If you are attracted to the intrigue of aerial yoga and want to become a teacher or simply deepen your practice, then this course is for you. This 50 hours of aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. We begin with basic safety instructions and progressively move from basic to advanced postures. The incumbents learn to conduct an aerial session with an emphasis on safety and proper alignment. They lead the class confidently and become adept at sequencing and class planning according to the requirements of the students. 

Accommodation

Ganga beach
Spacious lawn
Open terrace
Free Wi-Fi
Arohan Yoga School is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality centre, without Rishikesh’s hustle-bustle. Here, you can enjoy the best nature has to offer such as rare migratory birds, stunning view of the Ganges, the Shivalik range of the majestic Himalayas, and the beautiful forests.

The venue
Arohan Yoga School has tastefully done bedrooms with a comfortable bed, storage space, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection too. Also, enjoy an open terrace, spacious garden, and close view of the Himalayas and the Ganga Beach.

Food
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Triple Room
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Double Room
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Single Room
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Single Room
with AC/Heater
All rooms have a fan, balcony/window, and wardrobe
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Program

Aerial Yoga
BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, the objective of aerial props was to help the practitioner go deeper into certain postures, easily access inverted postures, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc. There is no absolute definition of the term., however, it can be defined as a combination of yoga, callisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga is a great complementary and supplementary practice to traditional yoga, however, it is not an alternative to traditional yoga practice

Largely, aerial yoga is easier than other traditional forms of yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners, too. Moreover, aerial yoga can also be made more challenging for advanced practitioners. Some benefits of aerial yoga are:
  1. Assisted Stretching
  2. Easier access to inversions and handstand variations
  3. Using gravity for spinal traction
  4. Pull-based movements
  5. Relieve back pain
  6. Heal Injuries
Day 1
11am
Arrival
2pm
Lunch
2.45pm
Course Orientation
4pm
Aerial Yoga
5.30pm
Aerial Yoga Anatomy (Pre-recorded content)
7pm
Dinner
Day 2
6am
Aerial Yoga
7.30am
Detox/Cleansing Techniques
8am
Chanting
8.30am
Aerial Teaching Practice
10am
Breakfast
11am
Read-Analyse-Organize
12.30pm
Aerial Yoga
2pm
Lunch
2.30pm
Rest
4pm
Aerial Teaching Practice
5.30pm
Aerial Yoga Anatomy (Pre-recorded content)
7pm
Dinner
9pm
Lights off
Day 3
6am
Aerial Yoga
7.30am
Detox/Cleansing Techniques
8am
Chanting
8.30am
Aerial Teaching Practice
10am
Breakfast
11am
Read-Analyse-Organize
12.30pm
Aerial Yoga
2pm
Lunch
4pm
Aerial Teaching Practice
5.30pm
Aerial Yoga Anatomy (Pre-recorded content)
7pm
Dinner
9pm
Lights off
Day 4
6am
Aerial Yoga
7.30am
Detox/Cleansing Techniques
8am
Chanting
8.30am
Aerial Teaching Practice
10am
Breakfast
11am
Read-Analyse-Organize
12.30pm
Aerial Yoga
2pm
Lunch
2.30pm
Rest
4pm
Aerial Teaching Practice
5.30pm
Aerial Yoga Anatomy (Pre-recorded content)
7pm
Dinner
9pm
Lights off
Day 5
6am
Aerial Yoga
7.30am
Detox/Cleansing Techniques
8am
Chanting
8.30am
Aerial Teaching Practice
10am
Breakfast
11am
Read-Analyse-Organize
12.30pm
Aerial Yoga
2pm
Lunch
2.30pm
Rest
4pm
Aerial Teaching Practice
5.30pm
Aerial Yoga Anatomy (Pre-recorded content)
7pm
Dinner
9pm
Lights off
Day 6
6am
Aerial Exam
7.30am
Aerial Anatomy Exam
10am
Breakfast
11am
Departure

Instructors

Neeraj
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.

Vikas Singh
Vikas
Vikas has more than 12 years of teaching experience. Born and brought up in the sacred city of Rishikesh, he has a natural affinity for yoga. He is the Hatha teacher. He is known to be very spontaneous and his classes are enjoyed by one and all.

Ravi Prakash
Ravi
Ravi is a masters in Yoga Science from Rishikesh University. He has more than 10 years of experience teaching in various teacher training. His classes are intensive and properly structured. He teaches the primary series of Ashtanga Vinyasa in the 200-hour teacher training program. Most students see a marked improvement in their flexibility after training under him.

Sumit
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (postgraduate) in Yoga. He has been teaching yoga for the last 4 years. He takes Hatha Yoga, Yin Yoga, Aerial Yoga, and Mantra Chanting sessions
Sneha
Sneha
Sneha is a graduate and focuses on women’s health by incorporating the techniques of asanas, pranayama, mantras, and light meditation. She conducts yoga classes for prenatal and postnatal conditions for women with a very gentle and simple approach and most of her lessons are a direct outcome of her own personal experience of the stages of pregnancy and the later recovery periods. She also conducts live cooking classes and demos on yogic cuisine.

Swami Nirgunananda Giri
Swami
He has dedicated himself to spiritual study and meditation practices for over 25 years. In his early years of spiritual training, he served at an Ashram in the United States. He is an author of a couple of books on self-inquiry, philosophy, and meditation. He focuses on transformative practices that transcend religion, race, etc.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
All rooms have a fan, balcony/window, and wardrobe
People
You won't be charged yet
You won't be charged yet
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