6-Day Detox, Yoga and Weight Loss Retreat in Sayulita, Mexico

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Suitable for intermediate, beginner, and advanced practitioners
Two yoga classes a day
Temazcal ceremony with a local shaman and cacao ceremony
2 daily meals, all-day delicious and nutritious snacks, fresh juices, and smoothies
Get a pre-retreat coaching call, sample menu, and a work-out routine
Daily guided meditation to refocus on your goals
2 nutrition workshops/cooking classes and one-on-one nutrition coaching
Day tour to the magical jungle and tour to breath-taking hidden beaches
Let Mi Vida Yoga Retreats take you on a journey into health and happiness! The best gift to give yourself! The biggest goal is to impact and inspire people way beyond the experience of our one-week retreat of detox, relaxation, and rejuvenation. Mi Vida Yoga Retreats looks forward to meeting you in the beautiful Nayarit Coast in the Mexican Pacific!

Accommodation

Beach setting
Caters for gluten-free, lactose-free, organic, vegetarian, and vegan diets
Swimming pool (outdoor)
Parking
Studio
Free Wi-Fi
Free concierge service at the garden office
Garden
Sayulita is a small coastal town in Riviera Nayarit, Mexico and definitely a little gem. The whole town gives off a chill, beachy, surfer vibe! There are lots of cute little taco bars, cafes, and local restaurants, and many fantastic things to do in Sayulita that attract people from all over the world, making it a diverse and fun-filled place to visit!

The venue
Villas Sayulita is an ideal hotel to relax and enjoy not only the wonderful magical town where it is located but also to enhance the senses and share in a different way with the environment and all the amenities they have to offer:

  • An excellent location, only 150 meters approximately from the beach and just a short 10-minute walk from the main town, in the tranquil Northside residential area
  • A beautiful pool
  • A garden where you can find, among other things, a mango orchard, an organic vegetable garden a temazcal and a lovely dog, chickens, and ducks
  • A restaurant with smoothies and homemade meals in the morning
  • A beautiful studio, where classes, workshops, or retreats from different disciplines are taught such as yoga, meditation, Pilates, Reiki, kinesiology, chi-gong, and massage among others
  • Drinking water provided

Food
A picture says more than a thousand words. Look at the amazing pictures of the food that Terèsa will make for you. You will look forward to the nutritious treats that will be put on your plate daily. The mouthwatering healthy foods are a true highlight of the retreat. And a major bonus: all whilst losing weight! It's hard to believe that this yummy food can help you lose weight! Luckily Terèsa will teach you all about implementing healthier but delicious choices into your lifestyle. Let's keep you on track when you go back home. It's time for a new you!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Twin Room
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Single Room
5th December to 10th December 2022
People
You won't be charged yet

Program

Mi Vida Yoga Retreats combines invigorating morning yoga flows with relaxing restorative sessions and fresh healthy vegetarian meals made with local, organic ingredients based on holistic nutrition principles which will leave you feeling your best possible self! All packed in a week full of yoga, fun, adventure, Mexican culture, and connection! Cooking classes, nutrition and holistic health workshops, one-on-one nutrition coaching, and self-development work will ensure you are taking your newly approached balance and wellbeing back into your daily routine at home.

What will you gain from this retreat
When you commit to this experience, you will:
  • Get a six-day detox in paradise with the most amazing drinks and food prepared by holistic nutritionist Térèsa Kasel Seibert (it's hard to believe this food can help you lose weight)
  • Get a pre-retreat coaching call so Mi Vida Yoga Retreats can help you to take action towards reaching your health goals right now
  • Get a sample menu (according to your personal needs) and a work-out routine to help you get fitter before the retreat even started
  • Surround yourself with like-minded people who will support you and help you reach your goals
  • Know what your biggest pitfalls are right now, that hold you back
  • Get two holistic home-cooked meals + delicious and nutritious snacks throughout the day, fresh juices and smoothies
  • Get two amazing yoga classes every day
  • Do daily meditation at the beautiful beach in front of your villa
  • Go on a tour to the jungle and tour breathtaking hidden beaches
  • Go to a temazcal ceremony (traditional Mexican sweat lodge) with a local shaman
  • Get two nutrition workshops/cooking classes
  • Have plenty of free time to relax at the private pool and beach
  • Go to a cacao ceremony with chakra healing and intention setting
  • Beautiful accommodation in a private villa with lots of lush green palm trees and garden space, pool, and a 3-minute walk to the beach
  • Get a one-on-one nutrition coaching to work on your specific goals
Let today be the day you give up who you've been for who you can become!

Daily schedule
  • 07:00 Coffee / tea
  • 07:30 Morning meditation to help you get laser-focused on your goals
  • 08:30 Strong yoga flow to calm the mind and tone the body
  • 10:00 Delicious healthy brunch to fuel you for the day
  • 10:45 Nutrition workshop/mindset workshop
  • 12:00 Daily activities (depending on schedule) / free time / one-on-one coaching
  • 16:00 Afternoon snacks and smoothies
  • 17:30 Restorative yoga / Yin yoga
  • 19:00 Have dinner together at the beautiful beach villa

Excursions
  • Day tour to the jungle and tour to breathtaking hidden beaches

Optional activities
  • Surf lessons
  • Personal training 

Instructor

Renée de Roo
Renée
Renée's love for yoga started about 9 years ago. She loved the physical benefits yoga brought her. That soon grew to a love for the mental benefits. Yoga has helped her through some difficult times and she knew she wanted to share this magic with as many people as possible. Her aim is to make yoga accessible for everyone and get that after yoga bliss on your face. Her classes are not about getting into a pretty pose, but she focuses on creating space where you once were stuck. Since her yoga teacher training in India, she has been teaching yoga in Sri Lanka, Mexico, and The Netherlands.

Cancellation policy

Cancellation

Cancel up to 14 days in advance for a 75% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
5th December to 10th December 2022
People
You won't be charged yet
You won't be charged yet
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