6-Day Prenatal Yoga Teacher Training Retreat in Costa Rica

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Basubu says

Pregnancy is no walk in the park. You’re creating life after all. If empowering soon-to-be-moms with the skills, support and confidence to take their next steps into motherhood sounds up your alley, then this course is perfect for you. Set in the small coastal town of Puerto Viejo de Talamanca in Costa Rica, passionate yogis or budding moms can learn key prenatal yoga asanas, yoga for labour as well as meditation and Yoga Nidra for pregnancy. This is a great way to build on your yoga toolkit and help moms through this beautiful and challenging time with the power of yoga. 
Suitable for intermediate, beginner, and advanced practitioners
2 daily Prenatal yoga and meditation practices
Beautiful relaxing environment, immersed in the Costa Rican jungle
Be equipped with all the information to feel confident in teaching a prenatal yoga class
Daily breakfast
Eligibility to register with Yoga Alliance upon completion
One-to-one course so you can focus on your learning and get personalised feedback
A wonderful opportunity to get more in touch with your feminine side
Pregnancy may be an emotionally and physically demanding time, and yoga has been demonstrated to be beneficial to pregnant women. Prenatal yoga is a wonderful method to prepare for childbirth and beyond. Become a certified and confident Prenatal yoga teacher, and start teaching prenatal yoga worldwide! The course is also beneficial for keen yoga practitioners who are pregnant or new mothers. It will help to deepen your knowledge of how yoga can support you during these new and exciting stages in your life.

Accommodation

Nature and Beach setting
Caters for vegetarian, gluten-free, and vegan diets
Environmentally friendly
Kitchen
Multilingual staff
Yoga shala
Free parking
Laundry
Lounge
Garden
Meditation garden
Special menu request
Bicycle rental
Free Wi-Fi
Dining area
Tour assistance
This yoga teacher training course takes place in Puerto Viejo de Talamanca, Costa Rica. Caribbean retreats offer a stay in a beautiful modern one-bedroom house in the jungle, surrounded by nature, animals, and lots of fruit trees.

It is the perfect place to enjoy the owl monkeys, toucans, and Costa Rica's wildlife, as well as the beautiful Caribbean beaches that are close by.

Connect to nature with the comfort of a spacious equipped house, big kitchen, and living room. The venue is a 10-minute walk from the beach (Cocles beach) and the big supermarket. 

Puerto Viejo de Talamanca
Puerto Viejo, on the southern Caribbean coast of Costa Rica, is a small village that celebrates ecotourism, nature, and diversity. There are plenty of things that you can do while staying in Puerto Viejo. You can rent a bicycle for around 6 USD a day and explore the stunning Caribbean beaches, from Cocles to Punta Uva and Manzanillo. You can visit the National Parks of Cahuita and Manzanillo, or enjoy the near waterfalls.

Costa Rica is definitely known for its beautiful nature and wildlife. Close to Puerto Viejo, you can visit the Animal Rescue Centre and the Sloth Sanctuary. If you go to Cahuita National Park you will have the chance to see a lot of animals, including monkeys, snakes, and toucans.

The venue
The course will be held at the Caribbean retreats house complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water. 

The house is newly built and comes with high-speed Wi-Fi. It has also a cosy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe.

The classes are held in a beautiful yoga platform immersed in the green, which is on the main property. The centre of Puerto Viejo is about 2 kilometres distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!

Food
Daily breakfast is included. For an extra charge, Chandra Karuna Yoga can prepare your meals (lunch and dinners). Usually, all meals offered are vegetarian but they can be flexible according to the guests' needs. 

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Private house
The price is based on a 6-day, 5-night stay, varies by season and is indicative only. Please enquire for details 
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Program

Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT®).

What you will learn during the course:
  • What are pregnancy yoga and its benefits
  • How to prepare class materials and important facts to know
  • Prenatal yoga asanas (from dynamic to restorative yoga 
  • Asanas for different pregnancy issues
  • Understand the pregnancy trimesters
  • Meditation and Yoga Nidra for pregnancy
  • Yoga for labour
At the end of the course, there will be a final assignment.

Daily schedule
  • 07:00 Morning meditation and practice
  • 09:00 Breakfast
  • 10:30 Lecture
  • Lunchtime - free
  • 15:00 Lecture
  • 17:00 Yoga practice

Optional activities
  • Horse riding
  • Chocolate tours
  • Rent a bicycle (8 USD per day)

Instructor

Daniela Romano
Daniela
Daniela believes yoga is for everyone. She is passionate to help others find more awareness and acceptance in their bodies, and compassion and gratitude in their hearts. Her approach combines a focus on alignment and strength, with a feeling of surrender and ease, to help you find that perfect balance between your mind, body, and spirit. Daniela teaches Hatha, Vinyasa Flow, and Yin yoga. She has been practising yoga since 2000 and teaching since 2016.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
The price is based on a 6-day, 5-night stay, varies by season and is indicative only. Please enquire for details 
People
You won't be charged yet
You won't be charged yet
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