In this retreat, the Hatha yoga classes and meditation sessions will be guided by Claudia Miranda, a Brazilian yoga teacher who graduated from Mr Doug Swansonโs and Larry Schults (It's Yoga - San Francisco) Teacher Training in San Francisco and Lake Tahoe, USA. You will also attend guided yoga classes with breathing exercises (pranayamas) and final relaxation (yoga Nidra). Beginner and experienced students are welcome to join this retreat.ย
Sample daily schedule
- 07:00-08:30 Yoga class (Hatha, Ashtanga, and Vinyasa yoga for beginners)
- 08:30-09:30 Brazilian tropical breakfast
- 10:00-13:00 Beach tour (Geribรก, Ferradurinha, Azeda, Brava, and Caravelas Beach)
- 14:00-15:00 Lunch
- 18:00-19:00 Yoga class with pranayamas (breathing exercises) and meditation
- 20:00-21:00 Dinner
Excursions
In this retreat, you will go on a boat tour to Ilha Branca as well as going on beach tours to Geribรก beach, Ferradurinha, Azeda, Brava, and Forno