7-Day Fitness, Yoga and Eternal Health Retreat in Athens, Greece

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Basubu says

There might not be a miracle cure for old age, but a health and wellness retreat will add years and joy to your life. Tucked away in the rolling hills of Paiania in Athens, wellness seekers of all ages can make health their hobby with interactive classes and programmes from the Dr. Sears Prime Time Health plan. Work up a sweat with a personalised exercise programme and learn how to prevent ailments with natural remedies. You’ll also receive a healthy breakfast each morning to balance and bolster your gut. 
Suitable for beginner, intermediate, and advanced practitioners
Daily yoga classes
Four interactive classes and programs according to Dr. Sears Prime Time Health
Daily breakfast
Learn from Dr. Sear Health Coach, Carmen Hellmann
Increase fitness & flexibility with a personalized exercise program
Add years to your life and life to your years! On this retreat, Dr. Sears Prime Time Health will be explained and put into action by Dr. Sear Health Coach, Carmen Hellmann. Dr. Sears Prime Time Health is a scientifically proven plan for feeling young and living longer, delivered through a collection of interactive educational classes combined with yoga classes. The immune-system is the fire wall against viruses and nowadays diseases like COVID 19. It is invariably important to maintain and increase the immune system. With our Prime Time Health programs you will achieve this goal.

Accommodation

Caters for vegetarian diets
Swimming pool (outdoor)
Garden
Sauna
Fireplace
Kitchen
The Yoga Skyros Academy and Therapy Center is located at the foot of the Hymettus Mountain Range with an enchanting village called Lavrio in Paiania. It is close to the airport and it takes only 25 minutes to arrive. It is also close to the subway station to Athens and it takes only 20 minutes. Supermarkets are within walking distance. Vineyards of the area can be found about 3 to 4 kilometres away.

The venue
You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every Room is well-equipped with bathrooms - shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR.

Students will be staying in a double bedroom. Single rooms are available upon request (at an additional cost).

Food
Daily breakfasts are included in the price. Lunch, snacks, or dinner can be prepared by using the well-equipped master kitchen. Usually, the teachers are a team working on this task. A vegan restaurant is right across the street from their yoga academy as well as a bio shop.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Single bed iconSingle bed icon
Twin Room
Double bed icon
Double Room
Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Please enquire for details 
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Program

This retreat is made for those who want to learn and feel the need to take charge of their health. There will be four interactive classes and programs, starting with:

  • Make your own medicine; prevent illness and disease and repair existing damage and discover healthy snacks and more. 
  • Make health your hobby; slow down the ageing process and understand autoimmune diseases and more.
  • Move waste from the waist; heal the body through movement and know the best types of exercises and more.
  • Live without pain and inflammation; reduce inflammation and discover top anti-inflammatory foods and more.
At the end of each Interactive session, you will have a section “On your Own” activities to complete and to bring back home with you.

On this retreat, you will understand how the body changes with age. You will be taught to prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes and skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the risk of cancer and “highs” – high blood pressure, high blood sugar and high cholesterol. Get fit, strong, and flexible with a personalized exercise program. Practice yoga for prime time in the morning and in the evening.

Sample daily schedule
09:00 - 10.00 | Yoga class
10:30 - 12.30 | Interaction session Prime Time Health
12:30 - 14:00 | Lunch break
14:00 - 16.00 | Free time and discussions 
16:00 - 17.00 | Yoga class / meditation

About Yoga Skyros Academy
Have you heard of Yoga Skyros Academy, in Paiania, Greece? Well, it's the only place so close to the city centre of Athens and nature, where you can join and enjoy all-year-round programs of restoration, as well as be taught and get certified as a yoga teacher and/or as a yoga therapist, in a traditional and authentic way, alongside the Masters Dietmar and Carmen Hellmann.

Yoga Skyros respects your privacy and well-being. You will have the time and space for yourself in the beautiful and luxurious place and the areas around Paiania. Here, they aim for and achieve a high quality of the 3 T’s - teaching -therapy -and training, not only for the body but for the mind and spirit as well. As BKS Iyengar has stated ''Health is the state of complete harmony of the body, mind, and spirit."

Yoga Skyros is different; because Dietmar and Carmen teach all courses by themselves, which shows the amplitude of their knowledge, love, persistence, and inner power. Their approach to teaching and learning is ''baby steps''.

They are here to support you along the way, with patience and love and as Carmen says ''The body will always adapt to the demand, we put on it'', so there is no need to rush or doubt the process. Additionally, because the quality is above quantity, and each class has a maximum of 10 students, each individual gets to develop a traditional and authentic master to student relationship, where they are connected for life no matter how many miles apart.

Yoga Skyros Academy strives to share ancient knowledge, practices, and light within the modern world. You can all heal yourself and one another. Join Yoga Skyros Academy and feel the difference for yourself.

Instructor

Carmen Hellmann
Carmen
The experienced and qualified Yoga Master (800 RYT), Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga. She will teach you yoga novices or experienced yogis, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Please enquire for details 
People
You won't be charged yet
You won't be charged yet
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