7-Day Weight Loss Detox, Yoga and Meditation Retreat in Costa Rica

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Overview Program Accommodation Food What's included Location Instructors Cancellations

Basubu says

Why suffer through celery sticks and painful planks when you can kickstart a healthier lifestyle on the shimmering shores of Costa Rica? Health nuts and wellness seekers alike can embark on total mind and body transformation with daily yoga, meditation and HIIT training sessions. Guests can also cleanse and reprogramme their gut with nutrient-rich dishes. And the best part? You don’t have to count a single calorie.

Hatha Yoga

Suitable for beginner, intermediate, and advanced practitioners

One 60-minute Thai massage

Coaching sessions and HIIT training sessions

Access to the main pool

Daily yoga and meditation sessions

Daily nutrients dense meals

Tea and organic coffee

Instruction in English

Max. 8 participants

Organiser also speaks Portuguese and Spanish

Without counting calories or following an extreme exercise regimen. You’ll embark on a journey where you’ll learn how to reprogram your genes and create a better relationship with food and yourself, through a systematic process: first, the toxin eliminating detox process, then the weight loss. This way you can gradually master the new changes to your diet, exercise, and lifestyle.

A total life transformation due to your improved health and mastering other areas of your life.

Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for more details

People

Villa 3

Private room | Private bathroom

$2,786

$4,888

Villa 1

Private room | Private bathroom

$2,828

$4,629

Program

Why this program?

Does It Ever Feel Like You’re In a Secret Battle for Your Weight Loss?
Do you feel stuck with your body, no matter the amount of exercise being done, or if you are eating less?
Are you feeling powerless over your stress eating?
Are you feeling weak over food cravings?

Maybe you’re doing everything you can to lose that extra undesired weight that’s stopping you from the desired fit, youthful, and healthy body you’re aiming for. But nothing seems to be working.

Your body doesn’t seem to behave the way you want it to… it’s keeping you from reaching the lifestyle you crave.

You’ve been patient and persevered to defeat your challenges and improve your health, only it doesn’t seem to be working… again.

The Results

This Weight Loss Retreat Program is designed for optimal fat loss and muscle building.
You will see a complete change in your body and mindset. -You’ll start feeling more comfortable in your body. In addition, your health will improve, so you don’t have to worry about getting sick.
You’ll feel full of energy.
You will stimulate the mind and body through sustainable exercise, and Primal eating. This weight loss rejects “dieting” in favour of permanent dietary changes that will help you lose weight effortlessly and keep it off forever!
Wellness Retreats Costa Rica will help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. This lifestyle reset allows you to efficiently detox from sugar as well as reduce excess body fat with natural, easy-to-maintain lifestyle changes.
They will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of Primal based Hiit training and general mobility/flexibility.
This program is developed to give you a permanent solution.
You’ll get used to the routine, and start waking up with more energy and spirit. You’ll look forward to taking every day day by day
You will also see results in other areas of your life without even noticing it.
You’ll be more energetic and enthusiastic; this will help you in personal and professional challenges.

The program’s focus is not only on weight loss. It is a lifestyle reset program.

If you can relate to any of these statements, know that you are not the only one.

Daily schedule

07:30 Coaching - HIIT training
09:45 Healthy breakfast
Free time
12:00 Healthy lunch
16:00 Yoga class, Pranayama, and meditation
17:00 Daily sunset beach walk
19:00 Healthy dinner

Optional activities

Horseback riding
Surf lessons
Zipline
Shopping tour to Tamarindo or Nosara beach town
Cooking class
Extra massage: Sports massage, reflexology, Thai massage
Other tours

Accommodation

Caters for gluten-free, lactose-free, raw, and vegetarian diets

Swimming pool (outdoor)

Environmentally friendly

Kitchen

Smoke-free property

Free bicycle

Free Wi-Fi

Outdoor shower

Dining area

Garden

Multilingual staff

Terrace

Free parking

Laundry

Check-in

09:00

Check-out

12:00

Nestled in nature with no distractions, villas provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during your retreat program.

Villa 3

Private room | Private bathroom | $2,786

Villa 1

Private room | Private bathroom | $2,828

Food

As part of the different programs designed by our specialists, we wholeheartedly believe in the say "You are what you eat" and for that reason, we serve fresh, healthy, authentic, nourishing and real dishes to our guests allowing them to enjoy exquisite flavors at each meal. Each dish is made with seasonal fruits, greens, and vegetables. We acquire our products directly from the farmers, to minimize the chemicals.

We prepare balanced diets rich in nutrients and vitamins, and each dish has a unique and ideal flavor for the most demanding palates. Being food the fuel of our body and one of the main factors for our health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.

Our goal is to get you a healthy mind and a healthy body, so you can fully enjoy a life in constant balance and harmony.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

What's included?

5 daily yoga and meditation: beginners, intermediate, and high-level options
5 coaching sessions with a certified health coach and HIIT training sessions
One 60-minute Thai massage
6 nights accommodation
3 daily nutrition dense meals
Organic tea, coffee, and water
Free Wi-Fi

What's not included?

Flights
Transportation besides the one describe it before
Travel insurance (recommended)
Gratuities
Alcoholic beverages
Additional snacks
Additional excursions
Spa packages
Offsite excursions and dining
Other expenses which do not describe before

Location

Wellness Retreats Costa Rica is located in a remote town, 15 minutes walk to the beach. Nestled in nature with no distractions, our villas provide the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.

Nearby Towns

Liberia

70 km

Canas

82 km

Puntarenas

103 km

How to get there

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Wellness Retreats Costa Rica will pick you up from the airport.

GPS

10.2953351000, -85.8368658000.

Nearest airports

LIR Daniel Oduber Quirós International Airport

Transfer included

60 km

Instructors

Cecilia

Mother, Student, Yoga teacher and therapist in Traditional Thai Massage.

catalina

Catalina is a certified Primal Health Coach, is the one in charge on guide you through your unique holistic mind-body health journey, to reach your health, wellness and fitness goals on the Primal Lifestyle Reset and the weight loss retreat. As your personal primal health coach, you will work together to integrate healthy primal habits into your daily life, from nutrition guidance to customized exercise programs and stress reduction techniques. Catalina is also a Registered Yoga Teacher (YA International) Meditation & Pranayama Instructor. Have been practicing yoga for the last 10 years.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 80% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid

Full refund if you cannot travel due to Covid restrictions

Full refund if the retreat does not take place due to Covid restrictions

Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for more details

People

Villa 3

Private room | Private bathroom

$2,786

$4,888

Villa 1

Private room | Private bathroom

$2,828

$4,629

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