7-Day Yoga, Fitness and Stress Management Retreat in Costa Rica

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Basubu says

If you’re looking for an all-natural endorphin rush, we suggest a week of yoga, fitness and relaxation in Costa Rica. Located on the soft, powdery stretch of Marbella Beach in Guanacaste, health nuts and desk junkies alike can reset their lifestyle and boost their immune systems in a tropical paradise. Treat yourself to relaxing massages, acupuncture sessions and gentle yoga and meditation with experienced instructors. Two HIIT training sessions as well as full body mobility training will increase your physical performance and boost your productivity. You’ll also get to dig into 3 nutritionally dense meals each day.  
3 Daily nutritionally dense meals and snacks
2 Hiit training-coaching Sessions with our Certified Coach
2 60 minutes massages
1 full body Mobility training
Fresh water, tea & organic coffee
5 Daily Yoga, Meditation and Pranayama classes
1 Session with Dr.Kim Ok Gwan. Master of acupuncture and oriental medicine
Make a lifestyle reset and become the better version of yourself. High levels of stress are a well-known factor that can lower your immune system, making you more prone to getting sick. This stress management retreat will boost your already depressed immune system by getting rid of all the stress and anxiety cause by the news and the Covid-19 lockdown. 

We'll help you achieve peace and inner balance in contact with a natural paradise away from the hustle of city life.  

Accommodation

Nature setting
Swimming pool (outdoor)
Environmentally friendly
Kitchen
Smoke-free property
Free bicycle
Free Wi-Fi
Outdoor shower
Dining area
Garden
Multilingual staff
Terrace
Free parking
Laundry
Del Alma Retreat have been created over 13 years ago, under another name. We are a small team dedicated to fulfilling your needs and making your holistic wellness vacations a great experience.

Located in the serene plains of Marbella Beach in Costa Rica, Guanacaste, Del Alma Retreat is the ideal place for someone who wishes to dwell in nature’s beauty and serenity.

Del Alma Retreat is a place to UNPLUG, DETOX, RESET through which people can lead a more balanced and confident life. Usually, you’ll find us working with people of the age group of 20-70 years old, individuals who wish to reshape their lifestyle and connect with their true selves. We will help you achieve new heights in terms of your physical fitness, emotional and mentally, those will prove to be a turning point in revitalizing your lifestyle.

The accommodation that we provide to our guests has the most spellbinding sight to witness where you can just be yourself, relax and have the time of your life, thus providing an ideal setting for a holistic retreat.

You can come solo, with your partner or friends. Once you reach our Retreat, you’ll realize that you are exactly where you wanted to be. We provide you with the perfect escape from a very happening life of yours and an ecstatic experience that you’d desire more often.

The Villas 
Villa Encantada
“Villa Encantada” (Enchanted House) is a large bedroom with a king-size bed, a full bathroom with a large shower, a full kitchen with a refrigerator, gas stove and oven, and a microwave, in case you need it :), but remember that our retreats are all-inclusive and we will be cooking delicious and healthy meals for you!

Villa Rana
Really nice” can’t best describe the Casa Rana – a full sized functional guest studio that’s a perfect getaway spot set against the backdrop of amazing sunsets and awe-inspiring jungle.

Villa Mono
Connection with nature, can’t best describe the Wellness Monkey Studio – a full sized functional studio that’s a perfect place to stay with a beautiful jungle view to de-stress and relax. Also be prepare to to wake up with the howler monkeys and birds sounds.

Food
Our Stress Management Retreat’s meal plan based on Primal by Mark Sissons and Dr Kim will make you feel renewed. This delicious food is natural and free of pesticides, hormones, chemicals, and sugar. You will get the detox your body is asking for.

According to doctors and researchers in the John Hopkins hospital, there is a tight connection between our brain and guts. In fact, the guts are even referred to as our second brain. Disruption in this system can cause diseases and even lead back to stress and anxiety. We integrate our meal plans with probiotics to restore and maintain balance in our guts while promoting the proper absorption of nutrients and boosting your immune system. Keeping harmful bacteria under control and preventing diseases.
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Villa Encantada
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Villa Rana
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Villa Mono
Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for details 
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Program

Is this retreat for me?

  • We will help you learn how to take time to work on yourself and take control of your emotions through exercise, pranayama and meditation in your daily routine.
  • Studies have found that a daily 13 minutes routine of meditation is enough to improve your attention and memory in 8 weeks.
  • According to the American Physiological Association, you can get a mood enhancement effect within 5 minutes of moderate exercise, helping you alleviate anxiety and depression.
  • We offer to heal and relaxing activities to help you achieve your inner balance, such as acupuncture, horseback riding, hiking in Costa Rica rain forests, and more.
  • This is the perfect place to detox from the city hustle, stress, and anxiety and restore the healing energy that flows in your body.
  • This retreat will benefit you and improve your mental health, allowing you to sleep better and feel rested throughout the day.
  • Getting enough sleep can help you lower the risk of suffering from diabetes and obesity. Studies show that sleep deprivation can disrupt the healthy daily fluctuations in hormones, such as appetite and appetite regulation hormones, cortisol, and insulin.
  • Excess stress can cause anxiety, depression and even affect your immune system, leaving you more susceptible to all types of diseases

The Results

  • Reconnection with your inner self while gaining control over your emotions and mental clarity.
  • Improve your energy, physical performance, and productivity by the release of stress.
  • You will begin to get better quality sleep alongside a peaceful mindset.
  • Healthy dietary changes can restore balance in your body, detox, reduce inflammation, and make you feel good again from the inside out.
  • Get rid of food anxiety.
  • Enjoy the benefits of a healthy body and mind. Skin without blemishes, ease your intestinal and metabolic disorders, improved blood pressure, lipid profile, and more.
  • Learn tools to manage and balance your stress

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on a 7-day, 6-night stay, vary by season and are indicative only. Different lengths of stay are also available. Please enquire for details 
People
You won't be charged yet
You won't be charged yet
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