7-Day Yoga, Meditation and Energy Healing Retreat in Nayarit, Mexico

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Suitable for beginner, intermediate, and advanced practitioners
5 days of practice
2 yoga/Pilates or fusion of both sessions per day
Scenic trip to the local El Cora waterfalls
Breathwork and meditation lessons
Energy healing and hypnotherapy sessions
Daily breakfast, lunch, and dinner
You are spiritual beings having a physical experience. In this retreat, you will practice how to connect with your spiritual essence, guidance, and limitless power. Harmony Holistic Life teaches tools and techniques to help you evolve and feel your spirituality in your daily life. Take a time out to come into alignment with you!

Accommodation

Beach setting
Caters for vegetarian, vegan, raw, organic, gluten-free, and lactose-free diets
Swimming pool (outdoor)
Yoga shala
Garden
The holiday will take place in Nayarit, Mexico. Punta el Custodio is nestled between two diverse beaches that are easily accessible from the location so you can enjoy the private island feel of Playa Las Tortugas (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach).

The venue
Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. With a tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalta tree, their favourite yoga spot. The private and shared room accommodations are comfortable and luxurious with tropical garden or ocean views designed artistically in the traditional Mexican style architecture.


Food
During this holiday, you will be served delicious healthy vegetarian gourmet cuisine made with love you can taste included in the price. Delicious food is a simple pleasure to delight in and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat, that is something to celebrate. A healthy breakfast buffet all homemade with love with wholegrain bread, tropical granola, fruit, and seed bars are just a few of the treats that will help you start a wonderful day. Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.

Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavours and fun. Mexico is known for its diversity of flavorful handmade salsas and the talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal. You will also enjoy the local specialities in the tranquil atmosphere of coastal Nayarit. Harmony Holistic Life will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry-free.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Single Room
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Program

As you watch the sunrise, you revel in the feeling of serenity growing within you. Stillness, peace and calm surround you and with each breath, these elements resonate deep with you. Your mind quiets as you observe the natural beauty of this tranquil paradise and in these special moments on the holiday, you feel the deep knowing, tranquillity, and bliss of your spiritual existence. Sheltered in nature as frigate birds soar overhead and gentle ocean breezes surround you in exotic floral scents, you relax and enjoy the sweetness and beauty of the moment.

While enjoying a private, reflective, and nutritious breakfast, you effortlessly create new supportive habits, keeping you connected with your inner being. An hour later, you will join a group of loving souls under the sacred, centuries-old Chalta tree and practice revitalizing body movements. Feeling the energy flowing through your body, stretching, and meditating on the sound of the ocean waves you know you are opening a portal within you that will never be blocked again.

Have you felt low energy, cut off from your life force, and are ready to reconnect and feel alive again? Great, you will disconnect to reconnect! A time out and change of scenery is the first level of disconnection. Through present moment consciousness practices and tangible mind-body techniques, you will learn tools to quiet the mind clutter that blocks awareness in daily life allowing you to feel your energy flow more freely.

Would you like to know more about your energy system and learn self-healing techniques? Perfect, the very first day on the holiday, you will start your morning practice with yoga for the chakras session where you learn about your inner energy system, through yoga poses to engage each chakra, guidance on how you can utilize this knowledge for your personal development, and an energizing meditation through each chakra. Could you benefit from an energy clearing to heal from past trauma, release negative emotions, and re-energize? Harmony Holistic Life is here for you.

During the program, you will experience energy healing hypnotherapy sessions to assist you to access your own power to clear and balance your energy field so you can move into a higher and better feeling vibration. Won't it be great to feel balanced, grounded, and centred in your life? Yes, it will. They will create a solid foundation for spiritual awareness through daily body movement, personalized herbal and nutritional guidance, and guided meditations so you feel and maintain a deeper sense of wellbeing in your life regardless of outside circumstances.

By the end of this holiday, you will have a clear understanding, knowledge, and valuable tools to lay a solid foundation for spiritual growth, gain deeper awareness to care for your energy body and maintain the connection to your spiritual essence as you joyfully create your life. This is the place to awaken and really feel alive! Would you like to gain insight from modern and ancient spiritual teachings? Wonderful, during the holiday, you will reflect on several great spiritual truths and discuss how to integrate these teachings into your daily lives.

Won't it feel nice to strengthen your connection to your inner guidance, gain clarity, and feel more relaxed and confident? Yes, it will! Through journaling techniques and inner child work, you will feel a deeper emotional and spiritual connection to gain access to higher guidance so you feel more confident making decisions and more relaxed and at ease in your life. Are you ready to feel a deeper spiritual connection and create a more fulfilling life? Great! When you are in touch with your spiritual nature life flows. Through visualization and mind-body techniques and creative artistic exercises, you will learn to align your energy to create the life experience you want.

This retreat is for you if:
  • You are ready to heal from something that has been lowering your vibration
  • You want to reconnect with your life force in natural beauty to increase your energy, joy, and flow in your life
  • ​You want to gain spiritual insight and understanding
  • You would like to create a deeper relationship with yourself and connect to your spirituality
  • You want to gain clarity and have a spiritual awakening in your life

This retreat is not for you if
  • You are not willing to hold a nonjudgemental space for yourself and others in a retreat group
  • You are not truly interested in creating positive change in yourself or your life

During this program, you will gain and enjoy
  • Valuable tools to create a solid foundation for spiritual growth
  • Energy healing therapy sessions to clear, release, unblock, and energize
  • Knowledge of your energy system, modern and ancient spiritual teachings to help guide you in your life
  • Hypnotherapy and mind-body techniques to create a deeper connection to your spiritual essence
  • Understanding how to monitor and protect your energy body
  • Guidance on how to follow your intuition and stay connected to your inner being throughout your daily life
  • Energizing and beneficial yoga and Pilates practices and a variety of helpful meditations
  • Hypnotherapy to strengthen soul connection
  • Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life
  • Pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
  • Post-retreat group follow-up support session and follow-up personal life coaching session to support you going forward
  • Energy healing hypnotherapy recording to promote well-being long after you have returned from the holiday

Hypnotherapy
Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90 per cent of your mental potential. By working with the subconscious mind, you will access deeper parts of your psyche to become more aware of and in tune with your energy body and heighten or connect to inner guidance and psychic capabilities. The hypnotic state is a state of deep relaxation yet hyper-awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

A typical day
Imagine you wake up to soothing ocean waves, sunshine, and flowers each day. Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquillity with your favourite book, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for the personal, reflective time each day. After breakfast, you will join a group of non-judgmental friends in supportive yoga and Pilates practices.

As you calm your minds in meditation and enhance your energy flow, you will connect deeper with yourselves in your own bodies and with each other. Some days, you will experience energy healing and hypnotherapy sessions to release, energize, and deepen your connection to your spirituality. On other days, you will learn tangible mind-body techniques to help feel more clarity, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of the artistic explorations. Feel the joy of creativity flowing freely without judgment or the need for perfection, just enjoying the moment. At lunch, you will be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging in group discussions thoroughly aligned with insightful journaling experiences to deepen your personal and spiritual awareness.

In the evening, you will join a sunset sharing circle to reflect on the day's events, share your personal insights, and enjoy the natural splendour. You will end the day with another delicious meal made with love you can taste and a delightful dessert you will savour with any afterthoughts of the day and anticipation for tomorrow. Get ready to reconnect with nature and feel the flow in your life.

Excursions
A tour of the local area with El Cora waterfall and lunch on Las Islitas Beach (Litlle Islands Beach) is included in the price.

Optional activities
  • Massage
  • Extra nights stay without instruction
  • Extra nights stay with private or semi-private instruction
  • Whale watching tour (seasonal- winter)

Instructors

Lizzy Robbins
Lizzy
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourselves in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Dawn Geer
Dawn
Native to California, Dawn is a preschool and Kindergarten teacher and has been working in the early childhood development field as an educator for 18 years. After opening her preschool in Malibu (CA), she went on to teach English as a second language to children in foreign countries. While teaching in South Africa she got her Yoga4Kids teacher training. She is committed to her Kundalini yoga practice (KRI and Yoga for Youth training). Dawn embraces the mindfulness teachings of Thich Nhat Hanh which considers relationships to self, others, and nature as the highest teachers.

Jenny Robbins
Jenny
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at retreats. Her plates are absolutely beautiful and made with love you can taste.
Gregoire Thiry
Gregoire
Through his travels in South-Africa, Gregoire got trained to bring mindfulness, meditation, and yoga to children (Yoga4Kids). Being a multi-instrumentalist he believes that music has a strong healing and community building potential and is currently co-facilitating events across Los Angeles. Committed to his Kundalini yoga practice he is involved in Yoga for Youth, as well as Love Activists to teach in the underserved communities of the city.

Edma Elena Aguilera Guzman
Edma
Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga as well as Tabeo and Pilates. She recently added a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 85% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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