7-Day Yoga, Meditation and Energy Healing Retreat in Nayarit, Mexico

As you watch the sunrise, you revel in the feeling of serenity growing within you. Stillness, peace and calm surround you and with each breath, these elements resonate deep with you. Your mind quiets as you observe the natural beauty of this tranquil paradise and in these special moments on the holiday, you feel the deep knowing, tranquillity, and bliss of your spiritual existence. Sheltered in nature as frigate birds soar overhead and gentle ocean breezes surround you in exotic floral scents, you relax and enjoy the sweetness and beauty of the moment.

While enjoying a private, reflective, and nutritious breakfast, you effortlessly create new supportive habits, keeping you connected with your inner being. An hour later, you will join a group of loving souls under the sacred, centuries-old Chalta tree and practice revitalizing body movements. Feeling the energy flowing through your body, stretching, and meditating on the sound of the ocean waves you know you are opening a portal within you that will never be blocked again.

Have you felt low energy, cut off from your life force, and are ready to reconnect and feel alive again? Great, you will disconnect to reconnect! A time out and change of scenery is the first level of disconnection. Through present moment consciousness practices and tangible mind-body techniques, you will learn tools to quiet the mind clutter that blocks awareness in daily life allowing you to feel your energy flow more freely.

Would you like to know more about your energy system and learn self-healing techniques? Perfect, the very first day on the holiday, you will start your morning practice with yoga for the chakras session where you learn about your inner energy system, through yoga poses to engage each chakra, guidance on how you can utilize this knowledge for your personal development, and an energizing meditation through each chakra. Could you benefit from an energy clearing to heal from past trauma, release negative emotions, and re-energize? Harmony Holistic Life is here for you.

During the program, you will experience energy healing hypnotherapy sessions to assist you to access your own power to clear and balance your energy field so you can move into a higher and better feeling vibration. Won't it be great to feel balanced, grounded, and centred in your life? Yes, it will. They will create a solid foundation for spiritual awareness through daily body movement, personalized herbal and nutritional guidance, and guided meditations so you feel and maintain a deeper sense of wellbeing in your life regardless of outside circumstances.

By the end of this holiday, you will have a clear understanding, knowledge, and valuable tools to lay a solid foundation for spiritual growth, gain deeper awareness to care for your energy body and maintain the connection to your spiritual essence as you joyfully create your life. This is the place to awaken and really feel alive! Would you like to gain insight from modern and ancient spiritual teachings? Wonderful, during the holiday, you will reflect on several great spiritual truths and discuss how to integrate these teachings into your daily lives.

Won't it feel nice to strengthen your connection to your inner guidance, gain clarity, and feel more relaxed and confident? Yes, it will! Through journaling techniques and inner child work, you will feel a deeper emotional and spiritual connection to gain access to higher guidance so you feel more confident making decisions and more relaxed and at ease in your life. Are you ready to feel a deeper spiritual connection and create a more fulfilling life? Great! When you are in touch with your spiritual nature life flows. Through visualization and mind-body techniques and creative artistic exercises, you will learn to align your energy to create the life experience you want.

This retreat is not for you if

During this program, you will gain and enjoy

Hypnotherapy

Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90 per cent of your mental potential. By working with the subconscious mind, you will access deeper parts of your psyche to become more aware of and in tune with your energy body and heighten or connect to inner guidance and psychic capabilities. The hypnotic state is a state of deep relaxation yet hyper-awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

Imagine you wake up to soothing ocean waves, sunshine, and flowers each day. Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquillity with your favourite book, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for the personal, reflective time each day. After breakfast, you will join a group of non-judgmental friends in supportive yoga and Pilates practices.

As you calm your minds in meditation and enhance your energy flow, you will connect deeper with yourselves in your own bodies and with each other. Some days, you will experience energy healing and hypnotherapy sessions to release, energize, and deepen your connection to your spirituality. On other days, you will learn tangible mind-body techniques to help feel more clarity, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of the artistic explorations. Feel the joy of creativity flowing freely without judgment or the need for perfection, just enjoying the moment. At lunch, you will be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging in group discussions thoroughly aligned with insightful journaling experiences to deepen your personal and spiritual awareness.

In the evening, you will join a sunset sharing circle to reflect on the day's events, share your personal insights, and enjoy the natural splendour. You will end the day with another delicious meal made with love you can taste and a delightful dessert you will savour with any afterthoughts of the day and anticipation for tomorrow. Get ready to reconnect with nature and feel the flow in your life.

A tour of the local area with El Cora waterfall and lunch on Las Islitas Beach (Litlle Islands Beach) is included in the price.