7-Day Yoga, Meditation and Total Detox Retreat in Rishikesh, India

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Suitable for intermediate, beginner, and advanced practitioners
Daily yoga classes
Emotional detoxification techniques
Daily 3 healthy vegetarian meals
Meditation sessions and breathing techniques
Body detoxification with 5 elements
Massage
Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation, and breathing techniques. They will show you how to balance yourself physically, mentally, and emotionally using five elements, asana, meditation, emotional detoxification techniques, and breathing techniques. Triguna Yoga focuses on self-development through self-understanding. 

Accommodation

Caters for vegetarian diets
Dining area
Garden
Meditation garden
Yoga shala
Laundry
Environmentally friendly
Kitchen
Smoke-free property
Free Wi-Fi
Triguna Yoga Center is situated in the holy city of Rishikesh, India, at the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.

The venue
This teacher training takes place in Dhyan Mandir ashram. It is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls (one is a white Dom) in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets and pillows are also provided for you. A washing machine is available for free whenever you need to do your laundry

Food
During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. 

The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality.

Often the vegetarian food is vegan as well, and if not, there will always be choices of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergies, Triguna Yoga can provide enough options to serve foods according to your needs.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Private single room
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Program

This retreat is not an incoherent mix of yoga classes and meditation techniques but offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas, your energy level, mind patterns, and habits can be changed. 

In the retreat, Triguna Yoga will show you the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life. 

Besides yoga asana and pranayama, you will work with the 5 elements to heal and detoxify physically, mentally, and emotionally. You will get an understanding and experience of how you can rebalance your body and mind without the use of herbs or medicine. 

Triguna Yoga will especially focus on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements includes mud and water treatments, breathing techniques as well as teachings on how you can increase the fire element and ether element (fasting).

The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life. 

What makes this program one-of-a-kind?

Yoga posture/asana
There will be daily Hatha and Ashtanga yoga classes which help increase physical strength, inner strength, and the natural flexibility of the body and mind.

Meditation (Dhyana)
Meditation is a systematic practise that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.

  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice
  • Sufi meditation

Yoga Nidra (physic sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.

Yogic cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. This will include:

  • Jala Neti
  • Vamana Dhauti
  • Kapalabhati

Emotional detoxification kriyas
Emotional detoxification kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter, and meditation. It is a three-day program and very effective to release the effect of emotions and other toxins in the body.

  • Body points
  • Treatment structure
  • Theory and lecture
  • Treatment practice
  • Relationship between emotional accumulation in body and thought pattern

Naturopathy
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water, and air (breathing) therapy will be practised and there are teachings about how to increase fire and ether element in life.

Sufi meditation
This is an intense meditation that is working on the physical, mental, and energetic levels.

Sample daily schedule 
  • 06:30 - 07:30 Body cleansing and detoxification with 5 elements
  • 08:00 - 09:30 Asana class 
  • 09:30 Breakfast 
  • 11:00 - 12:30 Emotional detoxification techniques 
  • 13:30 Lunch and time to rest 
  • 16:00 Yoga asana class 
  • 18:00 Meditation 
  • 19:30 Dinner 

Optional activities
During your free time, you can visit temples, shop, experience river rafting at Ganga, or explore the natural treasures in the nearby area including caves, river beaches and waterfalls.

Instructors

Prakash
Prakash
Prakash is born and brought up in a spiritual family in Uttar Pradesh, India. He has been introduced to a spiritual path and yoga at a very young age. He started practicing meditation, asanas, pranayama, and prayers in his childhood. On the path, he learned yoga from different institutes and traditions, like Astanga yoga from SVYASA Bangalore and extended courses from Satyananda’s (Bihar School Of Yoga), Munger. He has acquired academic qualifications earlier: a master of yoga and a master in English literature. Prakash is now guiding meditation, yoga, Tantra, mindfulness, and Kundalini.
Samadhi
Samadhi
Samadhi is uniquely inspiring and experienced pranayama, meditation, Yoga Nidra teacher, and therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the perfect practical and theoretical knowledge of asana, pranayama, mudra, and bandha. She also learned yoga Nidra with its therapeutic qualities. Nowadays, Samadhi is giving sessions of pranayama, yoga Nidra, meditation, diet, and counseling.
Girish Sompura
Girish
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about three years, he left all of it in his search for truth. He did Sadhana (meditation) in many places like South India, Nepal, Manali, etc. A 10-day Vipassana meditation in Pune changed his life forever. He was always interested in subjects like anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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