7-Day Yoga, Meditation and Wellbeing Retreat in Badung, Bali

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Two daily yoga classes
A Balinese massage treatment session
Balinese dancing class and experience tour
Daily coconut water
Balinese offering making class
Cooking class and traditional healing drink making class
Daily vegan meals
Find the balance in your body and mind amid the serene setting at Shanti Toya Ashram. You will have two daily yoga practices, relaxing afternoons to enjoy the ashram, and free time to join cultural classes or venture to other areas on the Island of the Gods, Bali. The ashram is located only half an hour from the beach, giving you the chance to also rejuvenate in the beautiful beaches of Bali.

Accommodation

Caters for vegan diets
Air-conditioned rooms
Garden
Swimming pool (outdoor)
Dining area
Yoga shala
The venue
During this retreat, you will be staying at one of Shanti Toya Ashram's villas and suites. Shanti Toya offers an authentic taste of Bali, nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. It is located approximately 15 minutes southwest of Ubud, a city centre highly regarded and sought after by yogis worldwide as the modern hub of the yoga community.

The property itself is the home of a peaceful gurgling river and an abundant holy spring water source. In addition to the four new villas (each with guest rooms and bathrooms) and two private villas, there is also a beautiful second story thatch-roof bamboo yoga shala, communal open-air dining and lecture hall, reception, store, spring water-fed swimming pool, bale, and an organic vegetable garden.

There are plenty of nature walking opportunities just outside the ashram, through the quaint village and beautiful rice paddies. Shanti Toya Ashram is set in an intimate setting, perfect for smaller retreats of up to 22 guests, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Food
You will enjoy three daily vegan, freshly prepared, sattvic meals and afternoon tea. Unlimited herbal water is available.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Double Room
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Program

Excursions
You will enjoy Bali experience. The activities are as follows:

  • Tour to a traditional Balinese house
  • Barong dance
  • Visit to Balinese temple and to receive holy bracelet
  • Rice field tour
  • Making natural coconut oil and Balinese coffee
  • Learning how to plant rice paddies

Optional activities
As an additional activity, Gokul Yoga Bali offers a set of three yoga workshops which will help you establish your own yoga practice. Practicing yoga in a class environment has great advantages. But having your own yoga practice, which you can do wherever and wherever you want, based on which you can build your strength and flexibility has even more advantages. Join the experienced Gokul Yoga Bali teachers, if you want to know more about yoga, alignment of postures, and sequencing and if you want to come back home with your own practice of Hatha / Vinyasa yoga which will enable you to practice as often as you want and to build your practice at your own pace. You can also pamper yourself with traditional Balinese spa treatments for hair, face or whole body. Shanti Toya also offers meetings with the healer.
Day 1
3pm
Arrival and settling in
Day 2
7am
Gokul Vinyasa yoga (1.5-hour)
9.30am
Balinese offering
3pm
Canang (Balinese offering) making class
5pm
Dynamic yoga and Laughter yoga
Day 3
7am
Meditation (0.5-hour)
7.30am
Hatha yoga (1-hour)
9.30am
Balinese experience tour (visiting a traditional, Balinese house, Banrong dance, learning how to make coconut oil and plant rice paddies)
5pm
Yin/Restorative
Day 4
7am
Morning flow
3pm
Cooking class
5pm
Hatha/Restorative yoga
6pm
Kirtan (30-minute)
Day 5
7am
Hatha yoga (1.5-hour)
3pm
Balinese Dancing class
5pm
Yin and Restorative yoga (1.5-hour)
Day 6
7am
Gokul Vinyasa yoga (1.5-hour)
3pm
Jamu (traditional herbal healing drink) making class
5pm
Hatha yoga, Pranayama, meditation (1.5-hour)
Day 7
10am
Departure

Instructors

I Ketut Aryantha
I
Ary was born into a Balinese healers family and practiced yoga from a young age with his yogi sister, Pradnya, and father. He graduated from the 200-hour TTC at the School of Sacred Arts in Ubud in 2012. Since then, he's been teaching every day. Since 2013, Ary has been studying yoga with Jani Jaatinen (Mahayogi Gokulacandra Das). Ary teaches Gokul Hatha (asana, pranayama, meditation) and Gokul Vinyasa yoga. His traditional approach to yoga helps people understand its roots and value. He encourages people to establish their own practice by giving them appropriate tools, wisdom, and skills.
Madhuri Rasika Devi Dasi (Pradnya)
Madhuri
Pradnya is an E-RYT 500 at Yoga Alliance. Has 100++ certification with Sivananda Ashram, Rishikesh India & Yin yoga instructor certification (Bali Yoga Teacher). Since 2012, Pradnya is studying Bhuddhi Yoga & Bhakti Yoga with Jani Jaatinen a.k.a. Mahayogi Gokulacandra Das. Pradnya is teaching Gokul Hatha and Gokul Vinyasa (Bahiranga and Antaranga Shadana). During all these years of teaching, she had many opportunities to deepen her experiences as a professional yoga teacher by traveling all around the world. Together with Ary & Kalina, she’s creating Gokul Yoga Bali school.
I Wayan Suwitra
I
Since Wayan committed his life to yoga, he’s been studying it with Balinese and European masters who opened his heart, mind, awareness for deeper understandings. He experiences yoga as a meditative, healing and holistically balancing practice. Wayan is certified with 200h TTC at School of Sacred Arts, Yoga for Happy, Cheerful and Healthy Kids TT, Fundamental Aerial Antigravity YT, Reiki and Love & Kindness Healing Meditation. His daily classes are held by Four Seasons Resort Ubud, Bali. He shares his knowledge and experience with smile, kindness, and patience.

I Wayan Sudira
I
Born in Tabanan, Bali, in November 27th, 1960. He first met yoga in 2005, and then started teaching in 2012 at Seger Oger, a yoga community in Denpasar, Bali. He was certified with an international Yoga Teacher Training in Ubud, Bali in 2014. 

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
 Prices vary by season and are indicative only
People
You won't be charged yet
You won't be charged yet
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