8-Day Meditation, Yoga and Wellness Retreat in Kathmandu, ‎Nepal

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Suitable for beginner practitioners
Daily yoga theory classes
Learn to manage stress, anxiety and depression
Free time for sight-seeing and hiking
Daily yoga and meditation classes
Guide for a healthy wellbeing and develop flexibility
Full board meals
Instruction in English
Organiser also speaks Hindi and Nepali
Surrounded by the beautiful Nagarjun Jungle, you will have a full front view of the Himalayas and the stunning countryside of Kathmandu. You will feel ultimately relaxed and your mind will be refreshed, while your senses will acquire a pure and pleasant awareness throughout this retreat. Accommodations and healthy meals will be provided during your wellness retreat. Through this retreat, you will be guided to a healthier lifestyle with authentic peace, lightness, fitness and well-being. Come and join this Nepal's number one yoga school today!
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Program

Excursions
This retreat includes some sightseeing and countryside hiking.

Optional activities
In your leisure time, you can go for some cycling, hiking, jungle safari, countryside visit, shopping or just enjoy yourself with a mantra chanting and deep silence.
Day 1
6am
Get up
6.30am
Yoga postures (micro-level yogic practice)
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country-side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Meditation (Ana pana and So-ham meditation)
4.30pm
Tea break
5pm
Introduction of pranayama and pre pranayamas
6pm
Theory: yoga introduction
7pm
Dinner
7.30pm
Celebration and question answer session
8.30pm
Bed
Day 2
6am
Get up
6.30am
Micro-level yogic practice and 25 postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, countryside hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Mindfulness meditation
4.30pm
Tea break
5pm
Pre pranayamas and locks system in pranayama
6pm
Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
7pm
Dinner
7.30pm
Celebration, question answer session, camp fire
8.30pm
Bed
Day 3
6am
Get up
6.30am
Micro-level yogic practice and 30 postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Meditation (Buddha style of meditation)
4.30pm
Tea break
5pm
Pre pranayama, lock systems and group of nasal cleansing pranayamas
6pm
Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
7pm
Dinner
7.30pm
Celebration and question answer session, camp fire
8.30pm
Bed
Day 4
6am
Get up
6.30am
Micro-level yogic practice and 35 yoga postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Introduction of soul meditation
4.30pm
Tea break
5pm
Pre pranayama, lock system, nasal and stomach cleansing pranayama
6pm
Introduction of soul meditation
7pm
Dinner
7.30pm
Celebration and question answer session, camp fire
8.30pm
Bed
Day 5
6am
Get up
6.30am
Micro-level yogic practice and 40 yoga postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Mantra receiving and mantra chanting
4.30pm
Tea break
5pm
Blood cleansing pranayamas
6pm
Yoga philosophy: Patanjali yoga sutra Bivuti Padh
7pm
Dinner
7.30pm
Celebration and question and answer session
8.30pm
Bed
Day 6
6am
Get up
6.30am
Micro- level yogic practice and 45 yoga postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Practice of soul meditation and mantra chanting
4.30pm
Tea break
5pm
Pranayama for different glandular systems
6pm
Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
7pm
Dinner
7.30pm
Celebration and question answer session
Day 7
6am
Get up
6.30am
Micro-level yogic practice and 50 yoga postures
8am
Tea break
8.30am
Self practice
9.30am
Breakfast
10am
Rest
11am
Yogic relaxation
12pm
Sight-seeing, country side hiking
2pm
Lunch
2.30pm
Rest
3.30pm
Practice of soul meditation
4.30pm
Tea break
5pm
Introduction and practice of Mudras
6pm
Introduction of Bhagavad Gita
7pm
Dinner
7.30pm
Celebration and question and answer session
8.30pm
Bed

Accommodation

Clean, spiritual rooms
Organic fruits and vegetable garden
Views of Kathmandu Valley
Meditation garden
Proximity to jungle
Yoga rooms
Nepal Yoga Home is a retreat and accommodation facility located just outside of Kathmandu with sweeping views over the Kathmandu Valley. Rooms are quiet and peaceful with nets. There are also rooms for yoga and other workshops. One can relax or meditate in the open garden. The venue is lush, attached to the Nagarjun jungle with a garden plentiful with organic fruits and vegetables.

The venue
You will be staying at Nepal Yoga Home situated on the lap of the Nagarjun Jungle in Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy the beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Food 
Daily nutritious meals are provided.
Single bed icon
Double Room
Shared room | Shared bathroom | $350

Location

Nearby Towns

Kathmandu
Kathmandu
8 km
Kirtipur
9 km
Jitpur
10 km

How to get there

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.

Nearest airports
KTM Tribhuvan International Airport
Transfer available for additional € 22 per person
9 km

Instructor

Prakash Acharya
Prakash
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.

What's included?

  • 7 nights accommodations
  • Full board meals
  • Free time for sight-seeing and hiking
  • Guide for a healthy wellbeing and develop flexibility
  • Guide to manage stress, anxiety and depression
  • Retreat celebration
  • Yoga and meditation classes
  • Yoga theory classes

What's not included?

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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